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Recipes
Rhubarb sauce
By LFritz527
Cut rhubarb in 1 inch pieces
- 2 rhubarb stalks
- 3/4 cup water
- 2 Tbsp sugar
Banana Split Pie
By LFritz527
Calories 610 Fat 36g sat fat 18g Cholestrol 45mg Carb 70g Protein 6g Fiber 1g Sodium 470mg
- Crust:
- 1/2 package (15oz) refrigerated pie crust (1 crust)
- 1 cup milk chocolate morsels, melted, divided
- Filling:
- 1 package (8oz) cream cheese softened
- 3/4 c cold milk
- 1 package (3.4oz) white chocolate instant pudding
- 2 Tbsp sugar
- 1 can (8oz) crushed pineapple
- Toppings:
- 1 medium banana sliced
- 1 cup sliced strawberries
- 1 1/2 cup thawed frozen whipped topping
- 1/4 c chopped nuts
Easy Slow Cooker Beef Roast
By LFritz527
• 1 tablespoon Montreal steak spice Directions 1
- Ingredients
- • One 5 pound beef bottom roast
- • 2 large onions, thickly sliced
- • 8 oz. or 1 cup steak sauce
- • 2 tablespoons dried minced onion
- • 1 tablespoon Montreal steak spice
Roasted vegetable pasta salad
By LFritz527
390 calories (1 1/2 cup)
- 1 pound asparagus
- 1 chopped red pepper
- 1 chopped small red onion
- 1 1/2 cup whole wheat rotini
- 1/2 c fresh basil
- 2 cloves garlic
- 2 Tbsp fat free plain yogurt
- 2 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- 2 Tbsp water
- 1/2 tsp grated lemon zest
- 1/2 tsp coarse salt
Lentils with Chia Seeds Recipe
By LFritz527
Per serving: 492 calories, 11 grams fat, 25 grams protein, 77 grams carbohydrates
- 2 Tbsp. olive oil
- 1 large white onion, chopped
- 1 tsp. cumin seeds
- 1/4 tsp. ground cardamom
- 1 tsp. minced garlic
- 2 Tbsp. minced fresh ginger
- 2 tsp. turmeric
- 1/2 fresh jalapeño, peeled, seeded, and minced
- 3 1/2 cups vegetable stock
- 2 cups red lentils, rinsed
- 1 14-ounce can fire-roasted crushed tomatoes
- 1/2 tsp. kosher salt
- 1 Tbsp. chia seeds
- 4 Tbsp. chopped cilantro
- Cooked brown rice, for serving (optional)
Sloppy Tom
By LFritz527
Calorie 310 Protein 34g Carb 33g Fat 8g Sat Fat 1g Cholestrol 45mg fiber 6g Sodium 390mg
- 1 1/2 tsp olive oil
- 1/2 green pepper finely chopped
- 1/4 medium yellow onion finely chopped
- 1 clove garlic minced
- 1 rib celery finely chopped
- 1/2 pound lean ground turkey
- 1 Tbsp red wine vinegar
- 2 Tbsp tomato paste
- 1 1/2 tsp brown sugar
- 1/3 c strained tomatoes
- dash of nutmeg
- 2 large whole wheat hamburger buns
Almond, chicken and dired apricot salad pita
By LFritz527
calories 262 Protein 18g Carb 34g Fiber 5g Cholestrol 30mg Fat 7g sat fat 1g Sodium 304mg
- 1/4 c whole almonds
- 1 cup sliced cooked chicken breast
- 1/2 c dried apricot quarters
- 1 celery stalk chopped
- 1/2 c fat free plain yogurt
- 2 Tbsp fresh chopped cilantro
- 1 Tbsp dijon mustard
- 1 tsp orange zest
- 1 tsp honey
- 2 whole wheat pita
Lean Reuben
By LFritz527
Calories 280 Protein 17g Carb 23g Fat 13g Sat Fat 6
- 2 slices seeded rye bread toasted
- 2 Tbsp reduced fat Thousand island dressing
- 2 oz canadian bacon (2 slices)
- 1 c sauerkraut
- 2 slices swiss cheese
skinny Monte Cristo
By LFritz527
Calories 319 Protein 18g Carb 40g Fat 10g Sat fat 4
- 4 slices whole wheat bread, toasted
- 3/4 oz low sodium deli ham (2 slices)
- 3/4 oz low sodium deli turkey (2 slices)
- 2 slices swiss cheese
- 2 pinches nutmeg
- 2 egg whites
- 1/4 tsp powdered sugar
Super Shrimp Soup
By LFritz527
Calories 162 Protein 13g Carb 14g Fat 5g Sat fat 2g Cholestrol 76mg Fiber 1g Sodium 290mg
- 1 Tbsp olive oil
- 1 medium red pepper chopped
- 1/2 c chopped yellow onion
- 1/2 pound cooked or raw shrimp cut in pieces
- 2 c fat free half and half
- 1 c no salt added tomato sauce
- 1/4 tsp hot sauce
- salt and ground pepper to taste
- 1 tsp butter
- 1/4 c grated Parmesan cheese