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Recipes
Summer Dessert
By LFritz527
Whip cream cheese and slowly add sugar and milk
- 1/2 cup milk
- 1 cup confectioners sugar
- 8 oz Cool Whip
- 8 oz cream cheese
- angel food cake broken into pieces
- peaches
- blueberries
- strawberries
Asian Pork Chops
By LFritz527
Stir hoison sauce and next 3 ingredients
- 1/2 cup hoisin sauce
- 3 Tbsp cider vinegar
- 1 Tbsp Asian sweet chili sauce
- 1/4 tsp garlic powder
- 4 (1/2 inch thick) boneless pork chop
- 1 tsp salt
- 1/2 tsp pepper
Ginger-Soy-Lime Marinated Shrimp
By LFritz527
87 calories 17 g protein 3 g carbohydrates 1 g fat 845 mg sodium
- 2 large shallots peeled and chopped
- 1 (2inch) fresh ginger peeled and chopped
- 4 cloves garlic smashed
- 3/4 cup soy sauce
- 1/2 cup lime juice
- 2 Tbsp sugar
- 1/4 cup chopped green onions
- 1/4 cup peanut oil
- 1/4 tsp ground pepper
- 2 pounds shrimp
Applesauce Oat Muffins
By LFritz527
Mix ingredients and bake at 400 degrees for 18-22 minutes
- 2 cups cheerios cereal crushed (1 cup)
- 1/4 cup flour
- 1/2 cup brown sugar
- 1 tsp cinnamon
- 1 egg
- 3 Tbsp oil
- 1 cup applesauce
- 1/3 cup milk
- 1 tsp baking powder
- 3/4 tsp baking soda
Grilled Chicken with Penne Pasta
By LFritz527
Marinade chicken 10 minutes
- 1 bottle Mrs Dash Zesty Garlic Herb Marinade
- 2 lbs boneless chicken breast
- 1 (12oz) penne pasta
- 2 Tbsp olive oil
- 2 Tbsp minced garlic
- 1 (14.5 oz) diced tomatoes
- 1 can Garbanzo beans
- 1/4 cup Hormel crumbled bacon
- 1/2 cup feta cheese
Penne with tuna, plum tomatoes and Black Olives
By LFritz527
Bring a large pot of water with 1/2 tablespoon salt to a boil
- Salt
- 3 ounces penne (or fusilli or shell pasta)
- 1 Tbsp. olive oil
- 1 small onion or fat shallot , thinly sliced (about 1/4 cup)
- 1 clove garlic , peeled and thinly sliced
- 2 large, ripe plum tomatoes (about 7 ounces), cut into rough chunks
- 1 Tbsp. white wine
- 2 1/2 to 3 ounces canned tuna in olive oil
- 10 Italian or Greek black olives , pitted and quartered
- 2 Tbsp. chopped fresh flat-leaf parsley
Weight Watcher Pie
By LFritz527
Put yogurt in mixing bowl
- 1/4 cup water
- 1 box sugar free instant Jello (unsweetened)
- 2-8 oz of 3-6oz yogurts (match jello with yogurt--lime/lme)
- 1 tub fat free cool whip
- 1 graham cracker pie crust (low fat)
Pepperjack, chicken and peach quesadilla
By LFritz527
364 calories 15.8 g fat 7
- 1 tsp honey
- 1/2 tsp fresh lime juice
- 1/2 c reduced fat sour cream
- 4 (8inch) flour tortilla
- 3/4 c (3oz) Shreddded Monterey Jack cheese with peppers
- 1 cup chopped cooked chicken breast
- 1 cup thinly sliced peeled firm ripe peaches
- 4 tsp chopped fresh cilantro
Peach and Gorgonzola Chicken Pizza
By LFritz527
384 calories 12.5 g fat 42
- 1 (10oz) prebaked thin pizza crust (Boboli)
- cooking spray
- 1 tsp virgin olive oil
- 1/2 cup (2 oz) shredded part skim mozarella cheese
- 1 cup cooked and shredded chicken breast
- 1/3 cup (1 1/2 oz) crumbled gorgonzola cheese
- 1 medium unpeeled peach thinly sliced
- 1/3 cup balsamic vinegar
Spinach Pasta Toss
By LFritz527
Boil orzo. Saute garlic and onion
- 6 oz orzo
- 1/2 cup chopped onion
- 1 clove minced garlic
- 2 Tbsp olive oil
- 6 c baby spinach
- 1/3 c chopped black olives
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 1/2 c chopped grape tomatoes
- 2 tsp lemon juice
- 1/4 c soft goat cheese