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Recipes
Spaghetti Squash GF
By smaier
Emeril Lagasse recipe
- 1 small spaghetti squash, about 2 1/4 pounds
- 2 1/2 tablespoons butter
- 2 1/2 tablespoons finely chopped mixed soft herbs, such as basil, chives, chervil, parsley and sage
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Corn Tomato Salad GF
By smaier
Whisk the vinegar, salt, and pepper in a small bowl
- 3 tablespoons white wine vinegar
- 2 teaspoons kosher salt
- Freshly ground black pepper
- 1/4 cup extra-virgin olive oil
- 6 ears fresh corn, husked (about 4 cups corn kernels)
- 2 cups red or orange grape tomatoes, halved
- 1 bunch scallions (white and green), thinly sliced
- 8 ounces fresh mozzarella, cut into small cubes
- 1 1/2 cups fresh basil leaves
CARROT CAKE BAKED OATMEAL
By smaier
6 servings 188 calories, 2
- 2 cup uncooked oatmeal
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 cup fat-free skim milk
- 1/2 cup Egg Beaters
- 1/2 cup unsweetened applesauce
- 1/4 cup Splenda
- 1 tsp vanilla extract
- 1 T. cinnamon
- 1 cup shredded carrots
- 1 small can of crushed pineapple, drained
- 1/4 cup raisins
Sweet Cabbage Salad
By smaier
(serving size: about 3/4 cup) 147 Calories from fat: 29% Fat: 4
- 6 cups shredded cabbage (about 1/2 head)
- 1 cup shredded carrot (about 1 medium)
- 1 cup chopped green bell pepper (about 1 medium)
- 1/2 cup chopped red onion
- 1/2 cup sugar
- 1/2 cup white wine vinegar
- 2 tablespoons olive oil
- 1 teaspoon dry mustard
- 1/2 teaspoon celery seeds
- 1/2 teaspoon salt
CRANBERRY ORANGE BAKED OATMEAL
By smaier
6 servings 163 calories, 2
- 2 cup uncooked oatmeal
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 cup fat-free skim milk
- 1/2 cup Egg Beaters
- 1/2 cup unsweetened applesauce
- 1/4 cup Splenda
- 1/2 tsp. almond extract
- 1/2 tsp. vanilla extract
- 1/4 cup dried cranberries
- 1 tsp. orange zest
Ice Cream Vanilla
By smaier
Makes 1 quart
- 1 cup heavy cream
- 1 cup light cream (half and half)
- 1/2 cup sugar
- 3/4 teaspoon vanilla extract
- 1 pinch salt
Pumpkin Bran Muffins
By smaier
Nutrition Facts Nutrition (per serving): 125 calories, 10 calories from fat, 1
- 2 cup Fiber One Cereal
- 1 cup 1% Milk
- 3/4 cup pumpkin
- 2 tsp pumpkin pie spice
- 1 Egg
- 1/2 cup brown sugar
- 1 1/4 cup flour
- 1 Tbs baking powder
- 1 tsp salt
Ice Cream, Toasted Coconut and Almond
By smaier
Tip: To toast chopped nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant a...
- 1 1/2 teaspoon(s) unflavored gelatin
- 1 tablespoon(s) water
- 3 cup(s) low-fat milk, divided
- 3 large egg yolks
- 1 can(s) (14-ounce) nonfat sweetened condensed milk
- 1 vanilla bean
- 1/2 cup(s) toasted coconut flakes
- 1/2 cup(s) chopped toasted almonds (see Tip)
Baked Potato Soup (Slow Cooker)
By smaier
Add potatoes, onion, garlic, seasoning, and chicken stock to slow cooker
- 5 pounds russet potatoes, washed but NOT peeled. Diced into 1/2 inch(ish) cubes
- 1 medium/large yellow onion, diced
- 10 cloves of garlic, minced (if you use jarred, it's a 5 teaspoon equivalent)
- 64 ounces (8 cups) chicken stock or broth
- 16 oz cream cheese, softened (I use low fat)
- 1 tablespoon seasoned salt (I use Aunt Cora's Soulful Seasoning)
- optional garnishes: crumbled bacon, shredded cheese, green onions
Turkey and Green Chili Burgers with Guacamole
By smaier
A Rachael Ray recipe
- 1 pound ground turkey
- 2 4-ounce cans whole green chilies, well drained
- 2 teaspoons (2/3 palmful) ground Sante Fe green chili powder or other mild chili powder, such as Ancho
- 2 teaspoons (2/3 palmful) ground cumin
- Salt and pepper
- 6 tablespoons grated onion with juice, divided
- 3 large cloves garlic, grated or pasted
- divided 1/2 cup cilantro, chopped plus 2 tablespoons for guacamole
- 1 tablespoon vegetable or olive oil
- 3 slices Cooper’s sharp white American cheese or other white American
- 3 slices Pepper Jack cheese
- 2 small or 1 large, ripe Haas avocados, pit removed and squished from skin
- 1 jalapeño pepper, grated or finely chopped
- Juice of 1 small lime
- Green or red leaf lettuce, thinly sliced
- 1 small yellow or white onion, sliced
- 1 Beefsteak or vine-ripe tomato, sliced