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Recipes
Apple-Pecan Tenderloin Medalions
By smaier
Trim fat from pork. Cut pork into 1/2-inch-thick slices
- 1 pound pork tenderloin
- 2 tablespoons butter
- 1 16-oz can sliced apples, drained
- 1/4 cup brown sugar, packed
- 1/2 cup pecans, chopped
Baked Spaghetti
By smaier
Amount per serving Calories: 408 Calories from fat: 30% Fat: 13
- 1 pound ground round
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (8-ounce) cans tomato sauce with garlic
- 1 1/2 cups low-fat sour cream
- 1/2 cup chopped green onions
- 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
- 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
- Cooking spray
- 1 1/3 cups (about 5 ounces) shredded reduced-fat extra-sharp cheddar cheese
Brisket
By smaier
This is one of our all-time most-requested recipes for brisket of beef, so that's why we say that this hearty pot r...
- 1 (4- to 5-pound) beef brisket
- 1 (28-ounce) can crushed tomatoes
- 1 (from a 2-ounce box) envelope onion soup mix
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Honey Baked Spiral Ham
By smaier
Gina's Weight Watcher Recipes Servings: about 12 • Serving Size: 3 oz • Points: 4 pts Calories: 170
- Glaze:
- 8-9 lbs (fully cooked) spiral bone-in ham
- 1/3 cup pineapple juice
- 1/2 orange, juice of
- 2 tsp dijon mustard
- 1/4 cup honey
- 1 tbsp brown sugar
Stuffed Spaghetti Squash
By smaier
Spaghetti squash is easy and makes a traditional Italian meal even healthier! Layered homemade marinara sauce, wit
- SIMPLE RED SAUCE:
- 1 spaghetti squash
- 1 pound Italian sausage (we like to mix spicy & sweet)
- 2 cups of your favorite pasta sauce (or see the simple sauce recipe below)
- 2 tablespoons fresh basil
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese (plus extra for topping)
- Olive oil
- Salt & pepper
- 1 small yellow onion, diced
- 1 stalk celery, diced
- 3 basil leaves, chopped
- 1 large can crushed tomatoes
- 4 ounces tomato sauce
- 2 garlic cloves, minced (I use a garlic press)
- 2 to 3 tablespoons olive oil
- Salt and pepper, to taste
Spicy Thai Chicken
By smaier
Not tried yet
- 1 1⁄4 lbs boneless skinless chicken breasts
- 2 cloves garlic, mashed
- 1 onion, sliced julienne
- 1 ⁄4 cup chopped basil
- 4 green onions, sliced julienne
- 2 tablespoons chopped cilantro
- 4 tablespoons fish sauce (nuoc mam)
- 1 ⁄4 cup brown sugar
- 4 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 ⁄4 cup hoisin sauce
- 1 tablespoon chili-garlic sauce (this can be purchased at any asian grocery store)
- salt and pepper
- 2 tablespoons peanut oil
Cinnabon-Ish Cinnamon Rolls (Gluten-Free)
By smaier
Andrew Mollmann's Note: This is a combination of two or three recipes
- Dough
- 2 tablespoons butter
- 1/4 cup white sugar
- 2/3 cup skim milk, warmed
- 1 tablespoon yeast
- 1 large egg
- 1/4 cup canola oil
- 1/4 cup potato starch
- 3/4 cup cornstarch
- 1/2 cup millet flour (or rice or brown rice or oat)
- 1/4 teaspoon baking soda
- 2 1/2 teaspoons xanthan gum
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 teaspoon vanilla
- Filling
- 1 cup packed brown sugar
- 2 1/2 tablespoons cinnamon
- 1/3 cup butter, softened
- Icing
- 8 tablespoons butter, softened
- 1 1/2 cups powdered sugar
- 1/4 cup cream cheese, softened
- 1/2 teaspoon vanilla
- 1/8 teaspoon salt
Spicy Slow Cooker Black Bean Soup
By smaier
Really spicy and good!
- Ingredients
- 1 pound dry black beans, soaked overnight
- 4 teaspoons diced jalapeno peppers
- 6 cups chicken broth
- 1/2 teaspoon garlic powder
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon cayenne pepper
- 3/4 teaspoon ground black pepper
- 1/2 teaspoon hot pepper sauce
Classic Slow Cooker Beef Stew
By smaier
Nutritional Information Per Serving; 213 calories, 4 g fat,137 mg sodium, 22 g carbs, 18 g protein, 2 g fiber
- 1 -1/2 pounds boneless beef bottom round, cubed or lean stew meat
- 3 Tablespoons all purpose flour
- 1 pound small new potatoes, quartered ( I have used red or Yukon Gold)
- 1 16 ounce bag baby carrots
- 1 (14.5 ounce) can diced tomatoes
- 1/2 cup red wine 0r sub beef broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon dried thyme leaves, crumbled
- 1 Tablespoon balsamic vinegar
- 1/2 teaspoon salt
- freshly ground black pepper to taste
No Bake 4-Ingredient Dark Chocolate Coconut Bars
By smaier
In a medium saucepan, melt sugar and 6 tablespoons coconut oil until combined and fully melted, about 4-5 minutes
- 3 tablespoons granulated white sugar
- 6 tablespoons coconut oil (plus 1/2 teaspoon for later)
- 1 1/2 cups unsweetened coconut flakes
- 1 cup dark chocolate chips