Smaier's profile page
Recipes
Broccoli-Cheese Soup
By smaier
Was PointsPlus™ Value: 0 Now PointsPlus™ Value: 5 Servings: 4 Preparation Time: 14 min Cooking Time: 10...
- 2 tsp olive oil
- 1/2 cup(s) onion(s), minced
- 16 oz frozen chopped broccoli
- 29 oz canned chicken broth
- 4 oz Kraft Velveeta Light Reduced-Fat Pasteurized Processed Cheese Product, cut into cubes, or similar product
- 1/2 cup(s) fat-free skim milk
- 1/2 tsp garlic powder
- 1/2 cup(s) water
- 1/4 cup(s) cornstarch
Jello Shots
By smaier
You can make jello shots with almost any type of alcohol, but you should adjust the proportions of alcohol and cold...
- 6 ounces Jello (large package)
- 16 ounces Water (boiling)
- 6 ounces Water (cold)
- 10 ounces Vodka
Bean Burrito Soup
By smaier
The family will love this “burrito in a bowl”—a soup of chunky vegetables, beans, and broth, colorfully toppe...
- 2 cup(s) reduced-sodium chicken broth
- 16 oz fat-free canned refried beans
- 16 oz frozen mixed vegetables
- 2 Tbsp Las Palmas Diced green chiles, mild variety, or other brand
- 2 clove(s) garlic clove(s), minced (medium)
- 1 Tbsp chili powder
- 1 medium tortilla, flour, fat-free, 6-inch, cut into thin strips (about 1⁄2 cup)
- 6 Tbsp low-fat shredded cheddar cheese
- 6 Tbsp fat-free sour cream
- 3 Tbsp cilantro, fresh, chopped
Menopause Fat Blasting Smoothie
By smaier
Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat
- 1 cup swiss chard
- 1 cup green tea
- 1/2 cup blueberries
- 2 nuts - brazil nuts
- 1 tbsp flaxseeds
Light Vanilla Frosting
By smaier
This frosting works well for cupcakes, cakes, or cookies
- 3/4 cup powdered sugar
- 1/4 cup natural sweetener or other sugar alternative for baking
- 2 tbsp low-fat margarine
- 1 1/2 tsp fat-free creamer or low-fat milk
- 1/4 tsp vanilla extract (you can change flavoring if you would like a different taste)
- 8 About 8 drops food coloring (for colored frosting)
Apple Cobbler (Skinny)
By smaier
You could make this in a pie dish, if you want to serve it for Thanksgiving, but I love the portion control you get...
- For the Filling:
- 2 1/2 lbs Gala apples, peeled, cored and sliced 1/4" thick*
- 1/2 cup agave (or sugar)
- 2 tbsp cornstarch
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- pinch of sea salt
- 2 tbsp fresh lemon juice
- 1/2 cup water
- For the Topping:
- 1/4 cup King Arthur white whole wheat flour
- 1/4 cup King Arthur all purpose flour
- 2 tbsp granulated sugar
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 2 tbsp chilled light butter, cut into small pieces (I used Land O Lakes)
- 1/3 cup low-fat buttermilk
- 1 tbsp canola oil
- 1 tsp light brown sugar (unpacked)
Broccoli and Cheese Soup
By smaier
CALORIES 203 FAT 6.3g FIBER 2
- Cooking spray
- 1 cup chopped onion
- 2 garlic cloves, minced
- 3 cups fat-free, less-sodium chicken broth
- 1 (16-ounce) package broccoli florets
- 2 1/2 cups 2% reduced-fat milk
- 1/3 cup all-purpose flour
- 1/4 teaspoon black pepper
- 8 ounces light processed cheese, cubed (such as Velveeta Light)
Oatmeal Raisin Cookies GF
By smaier
I've made these before and they are delicious!!!! A Jennifer Esposito recipe
- 3 cups oats
- 1 cup brown rice flour
- 1/4 cup sourghum flour
- 1/4 cup arrowroot starch
- 1/2 tsp xanthan gum
- 1/2 tsp salt
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup maple sugar, date sugar, coconut sugar
- 1/2 cup maple syrup
- 1 tsp cinnamon
- 1/2 cup grapeseed oil
- 1/3 cup no sugar added apple sauce
- 3/4 cup raisins
30 Minute Shepherd's Pie
By smaier
Boil potatoes in salted water until tender, about 12 minutes
- 2 pounds potatoes, such as russet, peeled and cubed
- 2 tablespoons sour cream or softened cream cheese
- 1 large egg yolk
- 1/2 cup cream, for a lighter version substitute vegetable or chicken broth
- Salt and freshly ground black pepper
- 1 tablespoon extra-virgin olive oil, 1 turn of the pan
- 1 3/4 pounds ground beef or ground lamb
- 1 carrot, peeled and chopped
- 1 onion, chopped
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup beef stock or broth
- 2 teaspoons Worcestershire, eyeball it
- 1/2 cup frozen peas, a couple of handfuls
- 1 teaspoon sweet paprika
- 2 tablespoons chopped fresh parsley leaves
- Read more at: http://www.foodnetwork.com/recipes/rachael-ray/30-minute-shepherds-pie-recipe.html?oc=linkback
Pumpkin Spice Pancakes with Pumpkin Butter
By smaier
Servings: 4 • Serving Size: 2 pancakes w/ 2 tbsp pumpkin butter • Old Points: 5 pts • Points+: 7 pts Cal...
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1/4 cup pumpkin butter or canned pumpkin
- 1 tbsp brown sugar
- 1 cup 1% milk
- 3 large egg whites
- 2 tsp oil
- 1 tsp vanilla
- butter flavor cooking spray
- 1/2 cup pumpkin butter for topping