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Recipes
Cilantro Chicken Salad
By smaier
Servings: 2 • Serving Size: 1/2 of recipe Old Points: 4 pts • Points+: 4 pts Calories: 163
- 7 oz cooked chicken breast, shredded or diced
- 2 tbsp light mayonnaise
- 1 small scallion, chopped
- 2 tsp lime juice
- 2 tbsp chopped cilantro
- salt and pepper
- pinch garlic powder
- pinch of cumin
- pinch of chile powder
- fat free chicken broth
Grilled Pineapple
By smaier
PointsPlus™ value: 0
- 1 serving(s) butter-flavour cooking spray 0
- 1 slice(s) pineapple 0
- 1/8 tsp ground nutmeg 0
- 1 tsp SPLENDA No Calorie Sweetener 0
- 1/2 tsp fresh lemon juice 0
Taco Stuffed Peppers
By smaier
I put the whole can of black beans in and used the biggest green peppers I could get at the grocery
- 1 lb Ground beef or shredded chicken
- 3 Bell peppers, medium
- 1 (15 oz.) can Black beans
- 1 clove Garlic
- 1 Yellow onion, small
- 3/4 cup Salsa
- Baking & Spices
- 1 (1 oz.) packet Taco seasoning
- 2 cups Mexican cheese
- 3/4 cup Sour cream
- 2/3 cups Water
Crustless Pumpkin Pie
By smaier
Spray pie tin with PAM. Mix all the ingredients together and pour into pie plate
- 15 oz Libby's Solid Pack Pumpkin
- 12 oz fat-free evaporated milk
- 1/2 cup Egg Beaters Egg Beaters
- 3 tsp pumpkin pie spice
- 1/2 cup McNeil Nutritionals SPLENDA No Calorie Sweetener
- 1 tsp vanilla extract
Cranberry-Banana Bread
By smaier
Makes a great breakfast when you’ve got weekend house guests
- 1 spray(s) cooking spray
- 1 cup(s) all-purpose flour
- 2/3 cup(s) whole wheat flour
- 1/2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/2 tsp table salt
- 3/4 cup(s) sugar
- 3 Tbsp canola oil
- 1/2 cup(s) fat-free egg substitute
- 3 medium banana(s), ripe, peeled and mashed (about 1 1/4 cups)
- 1/2 cup(s) cranberries, fresh, chopped
Mashed Sweet Potatoes
By smaier
Easy mashed sweet potatoes are a perfect side dish with chicken, ham, steak or even burgers!
- 4 tablespoons unsalted butter, cut into 4 pieces
- 2 tablespoons heavy cream
- 1/2 teaspoon salt
- 1 teaspoon sugar
- 2 pounds sweet potatoes, peeled, quartered lengthwise, and cut crosswise into 1/4 inch-thick (about 2 large or 3 medium-small potatoes)
- Salt & freshly ground black pepper
No-Bake Chocolate Peanut Butter Bars
By smaier
Line an 8″x8″ or 9″x9″ pan with aluminum foil
- 1/2 cup (1 stick) butter
- 1 cup + 2 tablespoons creamy peanut butter, divided
- 1 cup graham cracker crumbs
- 1 cup powdered sugar
- 1 cup chocolate chips
Baked Oatmeal
By smaier
Preheat oven to 350* Combine wet ingredients and add dry ingredients
- 2 cup uncooked oatmeal (quick or old fashioned)
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 cup fat-free skim milk
- 1/2 cup Egg Beaters or 2 eggs
- 1/2 cup unsweetened applesauce ( I do an unpeeled apple in the food processor. I like the chunky texture)
- 1/4 cup Splenda
- 1 tsp vanilla extract
- 1 tsp ground cinnamon ( I add more at least 1T or use apple pie spice)
- Also good with 1 mashed banana instead of the applesauce. Keeps well in refrig. Or freezer. It's good cold or warm.
- I usually add some frozen blueberries and now they are free!
Healthy Tiramisu Rice Pudding
By smaier
* For a carb free version, use 1 package of miracle rice ** For a stronger coffee taste, add an extra tsp or so ***...
- 3/4 cup cooked rice*
- pinch sea salt
- 1 scoop vanilla protein powder
- 1 tsp coffee granules**
- 1 tsp cocoa powder
- 1/2-1 cup dairy free milk of choice (I used vanilla almond milk)***
- 1 tsp granulated sweetener of choice
- 1 tsp dark cocoa powder
- 1/4 tsp coffee granules
Raspberry Drop Scones
By smaier
Begin your day with something sweet with these delicious scones
- 2 large eggs, beaten until frothy
- 1 cup almond flour
- 1/3 cup bulk sugar substitute
- 1 1/2 tsp baking powder
- 1 1/2 tsp vanilla extract
- 1/2 cup fresh raspberries