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Recipes
Crock Pot Caramel Apples
By smaier
Mix sliced apples with Splenda, cinnamon, salt and dry pudding mix until evenly coated
- 6 large Gala apples peeled, cored, and sliced or coarsely chopped
- 1/2 c Splenda
- 2 tsp cinnamon
- 1/2 teaspoon salt
- 1 small pkg. butterscotch-flavored SF/FF pudding mix
- 2 TBS lemon juice
- 2 tsp vanilla
- 1/2 c boiling water
Pumpkin Mousse Pie
By smaier
Pumpkin Mousse Pie Calories 180 Protein 2g, fiber 1g, carbs 31g, fat 7g
- 1 1/4 c fat free milk
- 1 (4 serving size) vanilla flavor ff, sf, instant pudding
- 1 T pumpkin pie spice
- 1 c canned pumpkin
- 1 container (8oz) cool whip ff or reduced fat
- 1 reduced fat graham cracker pie crust
Chipotle's "Skinny" Cilantro Lime Rice
By smaier
Servings: 4 • Size: 3/4 cup Calories: 201
- 1 cup extra long grain rice or basmati rice
- 1/2 lime, juice of
- 2 cups water
- 1 tsp salt
- 3 tbsp fresh chopped cilantro
- 4 tsp vegetable oil
Tator Tot Casserole
By smaier
Mix hamburger & soups together, place in greased casserole dish
- 1 large pkg tator tots
- 1 can cream of mushroom
- 1 can cream of celery
- 2 lbs hamburger slightly fried (drain)
Butternut squash risotto
By smaier
638 calories per serving
- 3 tablespoons olive oil, divided
- 1 small yellow onion, chopped
- 2 cloves garlic, pressed or minced
- 4 cups (32 ounces) vegetable broth, divided
- 1 cup water
- 1 ½ cups brown arborio/short-grain brown rice
- 1 small butternut squash (about 2 pounds), peeled and sliced into ½” cubes
- 1 cup freshly grated Parmesan cheese* (about 2 ½ ounces)
- ½ cup dry white wine, optional
- 3 tablespoons unsalted butter, diced
- 1 teaspoon salt, more to taste
- Freshly ground black pepper, to taste
- Pinch red pepper flakes, to taste
- Fried sage
- 1 tablespoon extra-virgin olive oil
- 16 to 20 fresh sage leaves, chopped (to yield about ¼ cup chopped fresh sage)
Pears with Creamy Cheese Dip
By smaier
PointsPlus™ value: 1
- 1/2 cup(s) fat-free cottage cheese 1
- 2 tsp SPLENDA No Calorie Sweetener 0
- 1/4 tsp ground cinnamon 0
- 1/4 tsp vanilla extract 0
- 1 large pear(s) 0
Goulash
By smaier
Cook's Note For slow cooker, preheat a slow cooker set on High heat
- 2 pounds lean ground beef
- 2 largeyellow onions, chopped
- 3 cloves garlic, chopped
- 3 cupswater
- 2 (15 ounce) cans tomato sauce
- 2 (14.5 ounce) cans diced tomatoes
- 3 tablespoons soy sauce
- 2 tablespoons dried Italian herb seasoning
- 3 bay leaves
- 1 tablespoon seasoned salt, or to taste
- 2 cups uncooked elbow macaroni (use rice macaroni for gf)
Zucchini Honey Muffins GF
By smaier
Jennifer Esposito recipe
- 1 1/2 cup almond flour 1/2 cup quinoa flour
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 2 eggs
- 1 cup grated zucchini
- 1/4 cup grape seed oil (canola or olive oil are also options)
- 1/3 cup honey (wild pure honey best option)
- 1/2 tsp lemon zest
- 1 tbls almond milk
Pumpkin Fluff
By smaier
Mix all together with a mixer
- 1 box sf/ff instant vanilla pudding mix
- 1 box sf/ff instand butterscotch pudding mix
- 2 cups ff milk
- 1 can pumpkin
- pumpkin pie spice and cinnamon to taste
Almond Butter
By smaier
About the recipe: We go through tons of almond butter at our house
- 16 ounces raw almonds, at room temperature
- 1/4 teaspoon sea salt