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Recipes
Pumpkin Cookies Gluten-Free Cinnamon-Glazed
By smaier
Gluten-free cinnamon-glazed pumpkin cookies are soft, cinnamon-spiced treats
- Glaze Ingredients:
- 2 cups gluten-free all purpose flour (use your favorite blend or commercial mix)
- 1 teaspoon baking soda
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon guar gum OR xanthan gum (If you are using a mix that contains xanthan or guar gum OMIT adding more gum)
- 1/2 cup unsalted butter OR Spectrum All-Vegetable Shortening
- 1 cup brown sugar
- 1/4 cup molasses
- 1 egg
- 1 cup canned pumpkin puree (don't use presweetened canned pumpkin pie mix)
- 1/3 cup milk OR your favorite dairy free milk substitute (I used canned lite coconut milk)
- 1 teaspoon vanilla extract
- 1 cup confectioner's sugar
- 1 tablespoon milk OR dairy free milk substitute (I used canned lite coconut milk)
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon cinnamon
Stuffed Green Pepper Soup
By smaier
CALORIES 219 (30% from fat); FAT 7
- 1/2 pound ground round
- 2 cups chopped green bell pepper
- 1 cup chopped onion
- 1/4 teaspoon black pepper
- 1 (14-ounce) can less-sodium beef broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (10 3/4-ounce) can tomato soup, undiluted
- 1 1/2 cups hot cooked white rice
Cereal Bars
By smaier
Mix first 6 ingredients. Press the half of the cereal mixture into a greased 8X8 pan
- •2 cups Raisin Bran cereal
- •3/4 cup flour
- •1/2 cup brown sugar
- •1/2 tsp. cinnamon
- •1/4 cup butter
- •1/4 cup applesauce
- •1 (8 oz.) container strawberry yogurt
- •1 egg
- •2 tbsp. flour
Chicken Tortilla Soup
By smaier
330 calories (20 calories from fat), 2
- 4 uncooked boneless, skinless chicken breast halves
- 2 15-oz. cans black beans, undrained
- 2 15-oz. cans low-sodium Mexican stewed tomatoes, or Rotel tomatoes
- 1 cup low-sodium salsa (mild, medium, or hot, whichever you prefer)
- 4-oz. can chopped green chilies,undrained
- 14 1/2-oz. can low-sodium tomato sauce
- baked tortilla chips
- 2 cups grated fat-free cheese
Butter Bean Soup
By smaier
Per Serving: 173 Cal (15% from Fat, 22% from Protein, 63% from Carb); 3g Tot Fat; 7 g Fiber
- 6 sl Bacon
- 1 c Corn Kernels Frozen
- 1/2 Bell Pepper
- 1/3 large yellow pepper(s)
- 1 c onion(s)
- 1 c celery
- 1 ea garlic clove(s)
- 1/2 pepper Jalapeno
- 1 t table salt
- 1 t black pepper
- 1 t oregano Ground
- 1 t dried parsley
- 2 Bay Leaves
- 4 c Chicken Broth,Fat Free
- 14.75 oz canned tomatoes
- 30 oz Butter Beans,Large Limas
Eggplant Lasagna Rolls
By smaier
Serves: 5 | Serving Size: 2 rolls Per serving: Calories: 277; Total Fat: 14g; Saturated Fat: 8g; Monounsaturated
- 2 medium (685 grams) eggplants, cut into 6-8 slices
- 1 (15 ounces or 425 grams) container low-fat ricotta cheese
- 1 cup (30 grams) chopped spinach leaves
- 1 large (50 grams) egg
- 10-12 fresh basil leaves, chopped
- 1 clove garlic, minced
- 2 cups (170 grams) shredded part skim, low-moisture mozzarella cheese
- 1 (15 ounces or 460 grams) can tomato sauce
- Salt and Ground Black Pepper to taste
- Fresh parsley, chopped (optional)
Spicy Garlic Shrimp
By smaier
Calories 283.8 Total Fat 15
- 12 shrimp (Jumbo sized, peeled, deveined, & tails intact)
- 2 tablespoons olive oil
- 2 garlic cloves (crushed with the side of a knife)
- 1/4 teaspoon red pepper flakes
- 1 teaspoon steak seasoning (Montreal Seasoning by McCormick is recommended)
- 1 teaspoon lemon, zest of
- 2 teaspoons lemon juice
- 1 tablespoon fresh parsley (chopped)
Coconut Shrimp with Pineapple Salsa
By smaier
Yield: 4 servings (serving size: 7 shrimp and about 1/4 cup salsa) CALORIES 397 (26% from fat); FAT 11
- Shrimp:
- 28 large shrimp (about 1 1/2 pounds)
- 1/3 cup cornstarch
- 3/4 teaspoon salt
- 1/2 to 3/4 teaspoon ground red pepper
- 3 large egg whites
- 1 1/2 cups flaked sweetened coconut
- Cooking spray
- Salsa:
- 1 cup finely chopped fresh pineapple
- 1/3 cup finely chopped red onion
- 1/4 cup finely chopped fresh cilantro
- 1/4 cup pineapple preserves
- 1 tablespoon finely chopped seeded jalapeño pepper
- 1 1/2 tablespoons fresh lime juice
- 1/4 teaspoon black pepper
Wonderful Gluten Free White Bread
By smaier
(not tried yet)
- 1 tablespoon active dry yeast
- 3 tablespoons white sugar
- 1 1/4 cups warm water
- 1 1/3 cups rice flour
- 2/3 cup sorghum flour
- 1/2 cup potato starch
- 1/2 cup cornstarch
- 1/3 cup vegetable oil
- 3 eggs
- 1 tablespoon xanthan gum
- 1 1/2 teaspoons salt
Parmesan Garlic Noodles
By smaier
Recipe Source: HappilyUnprocessed
- 3 teaspoons olive oil
- 5-6 cloves fresh garlic, minced
- 3 Tablespoons butter
- 3 cups chicken stock
- 1/2 box angel hair pasta
- 1 cup freshly grated Parmesan cheese
- 3/4 cup half and half (or whole milk)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-2 Tablespoons fresh parsley, chopped fine