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Recipes
Glazed Mini Carrots
By smaier
Nutritional Information (per serving) Calories 74 Total Fat 2g Saturated Fat 1g Cholesterol 5mg Sodium
- 3 cup(s) mini carrots, (1 pound)
- 1/3 cup(s) water
- 1 tablespoon(s) honey
- 2 teaspoon(s) butter
- 1/4 teaspoon(s) salt, or to taste
- 1 tablespoon(s) lemon juice
- Freshly ground pepper, to taste
- 2 tablespoon(s) chopped fresh parsley
Chicken Noodle Soup
By smaier
Directions Place a soup pot over medium heat and coat with the oil
- Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 medium carrots, cut diagonally into 1/2-inch-thick slices
- 2 celery ribs, halved lengthwise, and cut into 1/2-inch-thick slices
- 4 fresh thyme sprigs
- 1 bay leaf
- 2 quarts chicken stock, recipe follows
- 8 ounces dried wide egg noodles
- 1 1/2 cups shredded cooked chicken
- Kosher salt and freshly ground black pepper
- 1 handful fresh flat-leaf parsley, finely chopped
Parmesan Meatloaf {Gluten Free}
By smaier
Tried and it was very good
- 1 lb ground turkey
- 1 lb ground beef
- 2 eggs
- 1/4 cup gluten free breadcrumbs
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1-2 cloves garlic, finely minced
- 1 small onion, grated
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup marinara pasta sauce
- 1/2 cup shredded Italian cheese blend
- minced parsley for garnish
Chocolate-Cherry Heart Smart Cookies
By smaier
Nutritional Information Calories:94 Fat:3
- 1.5 ounces all-purpose flour (about 1/3 cup)
- 1.5 ounces whole-wheat flour (about 1/3 cup)
- 1 1/2 cups old-fashioned rolled oats
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 6 tablespoons unsalted butter
- 3/4 cup packed light brown sugar
- 1 cup dried cherries
- 1 teaspoon vanilla extract
- 1 large egg, lightly beaten
- 3 ounces bittersweet chocolate, coarsely chopped
- Cooking spray (I use parchment paper)
One-Pot Cheeseburger Casserole
By smaier
Tried and delicious. Husband even likes! Used gf pasta and cut that cooking time to about 8 minutes
- 1 tablespoon of olive oil
- 1/2 of a large yellow onion, diced
- 1.5 pounds good quality, lean ground beef
- 2 teaspoon of season salt, or salt and pepper to taste
- 1 28 oz can of whole peeled tomatoes
- 1 8 oz can of tomato sauce
- 2 cups of low-sodium chicken broth
- 2 cups of water
- 1/4 cup of ketchup
- 2 teaspoons of dijon mustard
- 1 pound of rotini pasta
- 2 cups of shredded cheddar cheese
- Freshly diced tomato
- Green onions
- Pickles
- Shredded lettuce
Stuffed Cabbage Casserole
By smaier
Preheat the oven to 400 degrees
- 1 lb. lean ground beef or turkey
- 1/2 cup instant brown rice
- 1 can tomato soup
- 1 can stewed tomatoes
- 4 cups cabbage or one bag coleslaw mix
- 1 large onion, chopped
- 1 clove garlic, minced
- salt and pepper [I added about a teaspoon of each]
Applebee's copycat cranberry rice
By smaier
Preheat oven to 350 degrees F
- 1/2 cup pecans, chopped
- 2 tablespoons honey
- 1 cup rice, cooked according to the package
- 1/2 cup quinoa, cooked according to the package
- 1/2 cup dried cranberries
- 3 tablespoons chopped fresh cilantro
- Salt and black pepper, to taste
Banana Bites, Frozen Chocolate
By smaier
Set out a large plate with a piece of parchment or wax paper on it
- 2 large bananas
- 1/4 to 1/3 cup chocolate chips
- 1/4 to 1/3 cup natural peanut butter
- Unsweetened coconut flakes
Zucchini Pizza Casserole
By smaier
Nutrition Facts: 1 serving (1 cup) equals 311 calories, 20 g fat (11 g saturated fat), 132 mg cholesterol, 754 mg s
- 4 cups shredded unpeeled zucchini
- 1/2 teaspoon salt
- 2 eggs
- 1/2 cup grated Parmesan cheese
- 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
- 1 cup (4 ounces) shredded cheddar cheese, divided
- 1 pound ground beef
- 1/2 cup chopped onion
- 1 can (15 ounces) Italian tomato sauce
- 1 medium green pepper, chopped
Parsley Smashed New Potatoes
By smaier
Nutritional Information (per serving) Calories 159 Total Fat 4g Saturated Fat 3g Cholesterol 12mg Sodiu
- 2 pound(s) (1- to 2-inch diameter) new or baby red potatoes, large ones quartered
- 2/3 cup(s) low-fat plain yogurt
- 2 scallions, cut in half lengthwise and finely chopped
- 1/4 cup(s) finely chopped fresh parsley
- 2 tablespoon(s) butter, softened
- 3/4 teaspoon(s) salt
- White or freshly ground black pepper to taste