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Recipes
Spinach, Artichoke and Chicken Penne
By smaier
Bring a large pot of water to a boil for pasta
- 1 pound penne rigate or whole wheat or whole grain penne rigate
- 3/4 pound boneless, skinless chicken breast, 2 small pieces
- 1 bay leaf
- 1 tablespoon EVOO – Extra Virgin Olive Oil
- 2 tablespoons butter
- 1 onion, finely chopped
- 3 to 4 large cloves garlic, finely chopped
- Black pepper
- 2 slightly rounded tablespoons flour
- 1/2 cup dry white wine
- 1 cup chicken stock
- 1 cup cream or whole milk
- A few grates of nutmeg
- 1 cup grated Asiago or provolone cheese
- 1 10-ounce box chopped frozen spinach, defrosted, wrung dry and separated
- 1 14-ounce can artichoke hearts in water, drained well and chopped
- Freshly grated Parmigiano-Reggiano
Chia Muffins
By smaier
Chia seeds are the new superfood health experts are talking about
- 1 tbsp ground chia seeds
- 1 1/2 cups whole wheat flour
- 2 tsp baking soda
- 1/2 tsp salt
- 1 cup sweet potato purée
- 1 cup unsweetened apple sauce
- 2 egg whites
- 1/2 cup agave syrup
- 2 tsp lemon juice
- 1 tsp lemon zest
- 1 tbsp vanilla extract
- 1/2 cup dried cranberries
Dr. Oz’s Belly-Blasting New Year’s Soup
By smaier
It’s loaded with fiber to keep you feeling fuller for longer, and the chili powder has a component called capsaic...
- 1 (14.5-oz) can of fire-roasted tomatoes with medium chilies
- 1 (15-oz) can of chick peas
- 2 cloves garlic, chopped
- 2 cups vegetable or chicken broth
- 2 tbsp chili powder
- 1/4 cup lime juice
- 1/2 cup chopped cilantro
Maple Walnut Ice Cream
By smaier
Yield: Approximately 2 quarts of ice cream
- 2 cups milk
- 2 1/2 cups cream
- 1 1/2 cups maple syrup
- 1/2 Tbsp vanilla
- 3/4 cups finely chopped walnuts
Citrus Herb Vinaigrette (Bonefish Grill)
By smaier
Whisk all ingredients in a bowl; Microwave on high for one minute or until the mixture bubbles rapidly; Whisk for o...
- 2/3 cup extra virgin olive oil
- 1/4 cup sugar
- 3 tablespoons water
- 2 tablespoons white wine vinegar
- 4 teaspoons garlic, minced shopping list
- 1 tablespoon Grey Poupon Dijon Mustard
- 2 teaspoons lime juice
- 2 teaspoons lemon juice
- 2 teaspoons fresh parsley, minced
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
Lemon Pepper Chicken
By smaier
Pretty good even though the oven filled with smoke
- 2 boneless chicken breasts
- 1 1/2 tablespoons ghee (or butter)
- 1 lemon, preferably Meyer, zest only
- Hefty pinch of salt
- Pepper, to taste
Extra Spicy Linguini with Sausage, Chili Peppers, Cherry Tomatoes and Arugula
By smaier
Prepaeration Bring a large pot of water to a boil for the pasta
- •Salt
- •1 pound linguini or whole wheat linguini
- •1 tablespoon extra virgin olive oil (EVOO)
- •1 pound Italian sausage, sweet or hot
- •1 red chili pepper, very thinly sliced
- •3 large cloves garlic, very thinly sliced
- •1 pint cherry tomatoes or grape tomatoes
- •2 bundles arugula or 1/3 pound baby arugula
- •Salt and pepper, to taste
- •1/2 cup cream (optional)
- •1 cup mascarpone or ricotta cheese (optional)
Black Bean Soup Crockpot
By smaier
Drain black beans, and rinse
- 1 pound dry black beans, soaked overnight
- 4 teaspoons diced jalapeno peppers
- 6 cups chicken broth
- 1/2 teaspoon garlic powder
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon cayenne pepper
- 3/4 teaspoon ground black pepper
Biscuits Light and Fluffy Gluten Free
By smaier
Notes: 1. If you’re not vegan or dairy free, feel free to use 1 c
- 1 1/2 c. brown rice flour
- 2 c. corn starch*
- 1/2 c. soy flour or sorghum flour
- 2 tsp. baking powder
- 2 tsp. salt
- 1 1/2 tsp. baking soda
- 2 tsp. xanthan gum
- 1 stick of butter* (chilled in the freezer)
- 1 1/4 c. soy milk*
- 1 1/4 c. water
- 1 Tbsp. cider vinegar*
- 1 egg, beaten (or the equivalent amount of your favorite egg replacement)
Chicken in Chipotle Pepper Sauce
By smaier
Entire recipe makes 4 servings Serving size is 4oz of chicken, with sauce PER SERVING: 162 calories; 1
- 1 lb skinless, boneless chicken breast, cut into bite sized pieces
- Juice from one large orange, freshly squeezed (about 1/3 cup)
- 3 tbsp Chipotle Pepper Jam
- 3 garlic cloves, minced
- 1 tsp salt