Chicken in Chipotle Pepper Sauce

Entire recipe makes 4 servings Serving size is 4oz of chicken, with sauce PER SERVING: 162 calories; 1.5g fat; 10.5g carbohydrates; 26g protein; 1g fiber

Chicken in Chipotle Pepper Sauce
Chicken in Chipotle Pepper Sauce

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    lb skinless, boneless chicken breast, cut into bite sized pieces

  • Juice from one large orange, freshly squeezed (about 1/3 cup)

  • 3

    tbsp Chipotle Pepper Jam

  • 3

    garlic cloves, minced

  • 1

    tsp salt

Directions

Spray a large, non-stick pan with non-fat cooking spray and set over medium high heat. Add in chicken, salt and orange juice, and cook until chicken is cooked through, and begins to brown on the outside – about 10-12 minutes. Turn the heat down to low and add in the garlic and Chipotle Pepper Jam. Cook until sauce is heated well and evenly distributed over the chicken. Remove from heat and let sit for 8-10 minutes, or until the sauce thickens.

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