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Recipes
Oatmeal Chocolate Peanut Butter No-Bake Candy Bars
By smaier
Delicious!!!! I used spray, but may try the parchment paper next time as they stuck to the pan
- 1 cup peanut butter (I used Jiff Natural PB)
- 2/3 cup honey
- 1/2 cup coconut oil (no substitutes, this is what gives its creamy texture and flavor)
- 2 cups oats (not instant)
- 1 1/4 cups mini chocolate chips (I used regular and chopped them a bit in the processor)
- 3/4 cup dried cranberries
Dark Chocolate & Oat Clusters
By smaier
Note: I added dried cranberries or cherries and a little more peanut butter
- 2 tablespoons peanut butter
- 2 tablespoons 1% low-fat milk
- 1/4 cup semisweet chocolate chips
- 3/4 cup old-fashioned rolled oats
Smoothie -Wrinkle-Fighting Smoothie
By smaier
At just under 150 calories per serving, this treat does more than satisfy your taste buds
- 1 cup non-fat or low-fat chocolate milk
- 1/4 cup unsweetened green tea
- 1 1/2 cups frozen mixed raspberries, strawberries, blueberries and blackberries
Sweet Potato Casserole (Healthified)
By smaier
53% fewer calories • 82% less fat • 90% less sat fat than the original recipe—see the comparison
- Sweet Potatoes
- 1 can (40 oz) sweet potatoes in syrup, drained
- 1/3 cup granulated sugar
- 1/2 teaspoon salt
- 1/4 cup fat-free egg product
- 1/4 cup fat-free (skim) milk
- 1/2 teaspoon vanilla
- Topping
- 1/4 cup packed brown sugar
- 3 tablespoons Gold Medal® all-purpose flour
- 1 teaspoon ground cinnamon
- 1 tablespoon no-trans-fat 68% vegetable oil spread, melted
- 1/3 cup chopped pecans
Salad Dressing, Fuji Apple
By smaier
A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing
- 2 T. Olive Oil
- 1 T. White Balsamic Vinegar
- 1 T. Apple Cider Vinegar
- 1 T. Garlic Powder
- 1 T. Onion Powder
- 1 1/2 t. Dijon Mustard
- 3 T. Organic Frozen Applejuice Concentrate
Pasta Primavera Alfredo
By smaier
COOK spaghetti in large saucepan as directed on package, adding vegetables to the boiling water the last 3 min
- 3/4 lb. spaghetti, uncooked
- 3 cups small broccoli florets
- 3 carrots (3/4 lb.), cut into thin slices
- 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
- 1 cup milk
- 1/3 cup KRAFT Grated Parmesan Cheese
- 1/4 cup (1/2 stick) butter
- 1/2 tsp. garlic powder
All Purpose Gluten Free Flour
By smaier
As you know, we like to make our own flour mixes in this house
- 200 200 200 grams of sorghum flour
- 200 200 200 grams of millet flour
- 300 300 300 grams of sweet rice flour
- 300 300 300 grams of potato starch
Slow cooker pork tenderloin
By smaier
Mix ingredients above. Pour over Tenderloin in the crock pot and cook on low for 6 hours
- 2 pound Pork Tenderloin
- 1/4 cup low sodium soy sauce
- 1 TBS Yellow Mustard
- 2-3 TBS maple syrup
- 2 TBS olive oil
- 2 TBS Diced dried onions
- 1 1/2 TSP Garlic Salt or Powder
Sausage Gravy (GF)
By smaier
Start by cooking the sausage in a large deep skillet, breaking it up into small chunks
- 1 lb. bulk sausage (the kind in a tube, not links or patties)
- 6 Tb. Butter (or substitute or sausage fat)
- 1/2 c. sweet rice flour (white rice flour might work too)
- 4 c. milk (I used almond milk)
- salt & pepper to taste
Soft Whole-Wheat Dinner Rolls
By smaier
Nutritional Information (per serving) Calories 154 Total Fat 5g Saturated Fat 2g Cholesterol 25mg Sodiu
- 1 1/2 cup(s) warm (about 120 degrees F) low-fat milk
- 1/4 cup(s) sugar
- 1/4 cup(s) unsalted butter, melted
- 1/4 cup(s) canola oil
- 3 large eggs, divided
- 1 package(s) quick-rising yeast , (about 2 1/4 teaspoons)
- 3 cup(s) whole-wheat flour
- 2 cup(s) cake flour, divided, plus more for dusting
- 1 1/4 teaspoon(s) salt
- 2 tablespoon(s) wheat germ