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Recipes
Salad: 5 Ingredient Prize-Winning Carrot Salad
By pavaldez
Stir together carrots, cranberries, pecans, salad dressing, and sugar
- 1 1/2 cups shredded carrots
- 1/4 cup dried cranberries
- 1/4 cup chopped pecans
- 3 tablespoon honey-mustard salad dressing
- 1 teaspoon sugar
Pancakes: Carrot Cake Pancakes
By pavaldez
1. In a large bowl combine flour, sugar, baking powder, baking soda, salt, nutmeg, cinnamon, and ginger
- 1 1/2 cups all-purpose flour
- 1/3 cup granulated sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon nutmeg
- 2 teaspoons cinnamon
- 1/4 teaspoon ground ginger
- 8 ounces of cream cheese
- 2 large eggs
- 2 8-ounce cans crushed pineapple, undrained
- 3/4 cup grated carrots
- 1/2 cup milk
Beef Stir-Fry with Snap Peas
By pavaldez
1. In a medium saucepan with a lid, bring 2 cups salted water to a boil
- Coarse salt and ground pepper
- 1 cup long-grain white rice
- 1 pound sirloin steak, thinly sliced crosswise, halved if long
- 1 tablespoon cornstarch
- 2 teaspoons vegetable oil
- 12 ounces snap peas, strings removed
- 5 to 6 scallions, white and green parts separated, thinly sliced diagonally
- 1 tablespoon grated peeled fresh ginger
- 1/4 to 1/2 teaspoon red-pepper flakes
- 2 tablespoons fresh lime juice (from about 1 lime)
Comfort Food Diet Homemade Egg Substitute
By pavaldez
In a small bowl, whisk the egg whites, milk powder and oil until well blended
- 2 large egg whites, lightly beaten
- 1 tablespoon nonfat dry milk powder
- 1 teaspoon canola oil
- 4 drops yellow food coloring, optional
2013: Taco Seasoning
By pavaldez
andrine Burke Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars
- 1/2 cup chili powder
- 1/4 cup onion powder
- 1/8 cup ground cumin
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 tablespoon sea salt
Seasoning: The Perfect Rub for Any Meat
By pavaldez
Combine all ingrients and rub onto meat and cook as usual or directed
- ■5-6 Tbs. canola oil
- ■1/4 tsp. salt
- ■1/4 tsp. pepper
- ■1/2 tsp. thyme leaves
- ■1/2 tsp. oregano leaves
- ■1 Tbs. lemon pepper
- ■1/2 tsp. tarragon
- ■1/2 tsp. soul seasoning
- ■1/2 tsp. blackened seasoning
- ■1/2 tsp. onion powder
- ■1/2 tsp. cilantro
- ■1/2 tsp. parsley flakes
- ■1/2 tsp. dry mustard
- ■1/2 tsp. Mrs. Dash, Table Blend
- ■1/2 tsp. Parmesean Blend bread dip seasoning
- ■1/2 tsp. Tuscani Blend bread dip seasoning
- ■1/2 tsp. Sicily Blend bread dip seasoning
- ■1/2 tsp. Garlic Rosemary Blend bread dip seasoning
Paula's Apple Fritters
By pavaldez
Heat 2 tablespoons oil to 375 degrees F
- 2 tablespoons oil
- 1 egg, beaten
- 1/2 cup milk
- 2 teaspoons sugar
- 1 teaspoon ground cinnamon
- 1 cup sour cream
- 1 cup self-rising flour
- 3 apples peeled, cored and sliced horizontally, about 1/4-inch thick
- Powdered sugar, optional
Marlene's Mango Tango Smoothie
By pavaldez
1. Place all the ingredients except the ice in a blender
- 1/2 cup frozen mango
- 1/2 cup light orange juice
- 2 tablespoons low-fat milk
- 2 teaspoons granulated no-calorie sweetener (or 1 packet)
- 1/2 teaspoon pineapple extract (optional)
- 3/4 cup crushed ice
Montel's Stewed Chicken
By pavaldez
1. Season the chicken with salt and black pepper
- 5 lb. whole chicken
- 2 tbsp. olive oil
- 3 - 14 oz. cans chicken stock
- 1 large onion, peeled and
- coarsely chopped
- 4 large carrots, peeled & cut
- into 5 or 6 large pieces
- 1 1/2 lbs. small potatoes, quartered
- 2 cups frozen corn kernels
- 1 stalk celery, chopped
- 3 cloves of garlic, peeled and sliced
- 1 bay leaf
- 1/2 tsp. Italian seasoning
- salt & freshly ground pepper to taste
Garden Omelet
By pavaldez
•Spray a large, non-stick skillet with butter-flavored spray and heat over medium-high heat
- Preparation:
- 1 butter-flavored cooking spray
- 1/2 cup mushrooms, sliced
- 1/2 cup tomato, fresh, chopped
- 1/4 cup onion, chopped
- 6 egg whites
- 1 teaspoon Dijon mustard
- 1 teaspoon tarragon
- 1/4 teaspoon garlic powder
- 1/8 teaspoon white pepper
- 1 tablespoon reduced-fat grated parmesan cheese