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Recipes
Turkey Tenders
By zeenieme
1. Preheat over to 415 degrees 2
- 1 pound turkey tenderloin
- 1/4 cup all-purpose flour
- 1/3 cup egg substitute
- 3/4 cup panko
- 2 tablespoons grated Parmesan cheese
- 1/4 tsp garlic salt
- 1/4 tsp black pepper
- 1 tablespoon canola oil
Baked Garden Tomatoes with Cheese
By zeenieme
Preheat oven to 350 degrees
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, chopped
- 1 medium onion, chopped
- 1 3/4 pounds fresh vine-ripened or heirloom tomatoes, cut into 1/2 inch pieces
- 3 tablespoons chopped fresh chives
- 1 cup (packed) freshly grated Parmesan cheese
- 1 cup (packed) freshly grated Romano cheese
- Can add chopped fresh basil leaves and/or small cubes of mozzarella cheese. Or use yellow and green tomatoes with the red ones to add summer color.
Chicken in Mushroom Sauce
By zeenieme
In a 2 quart microwave-safe dish, combine the mushrooms and onions
- 1/2 pound sliced fresh mushrooms
- 1/2 cup chopped green inions
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 1/2 cup reduced-fat plain yogurt
- 1/4 cup water
- 2 tablespoons reduced-sodium chicken broth
- 1 teaspoon reduced-sodium chicken bouillon granules
- 1/8 teaspoon pepper
- 4 boneless skinless chicken breast halves (5 ounces each)
Standing Rib Roast
By zeenieme
Preheat oven to 375 degrees Do not salt roast Cook uncovered for 1 1/2 hours
- Standing Rib Roast
Spinach, Mushrooms, Tomatoes & Feta for Quiche
By zeenieme
Heat 2 tablespoons oil in a 12 inch skillet over medium high heat
- 3 tablespoons olive oil, divided
- 1 10 ounce package sliced mushrooms or baby bellas
- Salt and pepper to taste
- 1 10 ounce box frozen chopped spinach, thawed and squeezed dry
- 12 cherry tomatoes, halved
- 2 green onions, thinly sliced
- 1/4 teaspoon dried oregano leaves
- 6 ounces (about 1 1/2 cups) crumbled feta cheese
Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy
By zeenieme
1. Preheat oven to 450 degrees
- Beef:
- 1 teaspoon salt
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh rosemary
- 1/2 teaspoon freshly ground black pepper
- 4 garlic cloves, minced
- 4 (4 ounce) beef tenderloin steaks
- Cooking spray
- Gravy:
- 1 teaspoon olive oil
- 1/2 teaspoon fresh thyme
- 1 (8 ounce) package pre-sliced cremini mushrooms
- 4 garlic cloves
- 1/2 cup fat-free, less sodium chicken broth
- 1/2 cup white wine
- 1 tablespoon water
- 1 teaspoon cornstarch
Mushroom and Barley Risotta
By zeenieme
1/ Combine 2 cups boiling water and porcini mushrooms; let stand 20 minutes
- 2 cups boiling water
- 1/2 ounce dried porcini mushrooms
- 2 tablespoons olive oil
- 1 1/2 cups chopped onion
- 1 (8 ounce) package cremini mushrooms, sliced
- 5 garlic cloves, minced
- 2 cups uncooked pearl barley
- 3 tablespoon brandy
- 1 2/3 cups water
- 1 cup fat-free, lower-sodium chicken broth
- 2 ounces fresh pecorino Roman cheese, divided
- 1/2 teaspoon kosher salt
- 1/4 cup chopped fresh flat-leaf parsley
Mixed Greens with Feta, Almonds and Blueberries
By zeenieme
Whisk oil, vinegar, and honey in small bowl
- 3 T olive oil
- 1 1/2 T red wine vinegar
- 1 tsp honey
- 1 - 5 oz bag baby salad greens
- 1/2 cup crumbled feta cheese
- 1 1/2 pint container blueberries
- 1/4 cup slivered almonds, toasted
Bloody Mary Salad
By zeenieme
Mix onion and 1 tablespoon vinegar in a large bowl
- 1 cup finely chopped red onion
- 3 tablespoons Sherry Vinegar, divided
- 2 pounds cherry or grape tomatoes, halved
- 1 cup chopped celery hearts from 1 bunch (inner stalks and leaves
- 1/3 cup chopped brined green olives plus 2 tablespoons olive brine,
- 2 tablespoons prepared horseradish
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon celery seeds
- 1/4 cup extra-virgin olive oil
- Kosher salt and freshly ground black pepper
Mushroom Cheese Chicken
By zeenieme
Flatten chicken to 1/8 inch thickness; sprinkle with salt and pepper
- TOPPING:
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1/2 teaspoon salt
- dash of pepper
- 2 tablespoons all-purpose flour
- 1/2 cup reduced-fat plain yogurt
- 1/2 cup shredded part-skim mozzarella cheese
- 1/2 cup canned mushroom stems and pieces
- 1 tablespoon diced pimientos
- 1 tablespoon minced fresh parsley
- 1 tablespoon minced chives
- 1 tablespoon reduced-fat plain yogurt
- 1 tablespoon dry bread crumbs
- 1/8 teaspoon paprika