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Turkey Tenders


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  • 1 pound turkey tenderloin
  • 1/4 cup all-purpose flour
  • 1/3 cup egg substitute
  • 3/4 cup panko
  • 2 tablespoons grated Parmesan cheese
  • 1/4 tsp garlic salt
  • 1/4 tsp black pepper
  • 1 tablespoon canola oil


Servings 4


Step 1

1. Preheat over to 415 degrees

2. Cut tenderloin in half lengthwise; cut into 20 (2 inch) pieces.

3. Place flour in a shallow dish. Place egg substitute in another. Combine panko, cheese, garlic salt, and pepper in another dish. Dredge turkey in flour; dip in egg substitute, and dredge in breadcrumb mixture. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat. Add turkey pieces to pan; cook 2 minutes on each side. Place turkey pieces on a broiler pan. Bake at 425 degrees for 5 minutes. Turn turkey pieces over, and bake an additional 5 minutes or until golden.


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