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Spicy Black Bean Burgers with Chipotle Mayo

Spicy Black Bean Burgers with Chipotle Mayo

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For the spicy chipotle mayo: In a small bowl, combine the mayonnaise and chipotle

  • Spicy Chipotle Mayo
  • 3 1/2 tablespoons Mayonnaise
  • 1 tablespoon chopped Chipotle Chile in Adobo Sauce
  • Black Bean Burgers
  • 1 (15-ounce) can Reduced-Sodium Black Beans, rinsed and drained
  • 1 ⁄2 Red Bell Pepper, roughly chopped
  • 1 ⁄2 cup roughly chopped green onions
  • 3 tablespoons roughly chopped Fresh Cilantro
  • 3 Garlic Cloves
  • 1 ⁄2 cup Quick-Cooking Oats
  • 1 Large Egg
  • 1 teaspoon Frank's Hot Sauce
  • 1 tablespoon Ground Cumin
  • 1 ⁄4 teaspoon Kosher Salt
  • Cooking Spray
  • 4 Whole Wheat Rolls
  • 1 medium (4 ounces) Hass Avocado, thinly sliced
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Lemon Charlotte Mousse

Lemon Charlotte Mousse

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Line inside rim of greased 9" springform pan with ladyfingers; set aside

  • 1 pkg. soft ladyfingers
  • 1 pkg. (250g) cream cheese, softened
  • juice and grated zest of a lemon
  • 2 pkg. (85 g each) Jell-O lemon jelly powder
  • 1 1/4 cups boiling water
  • 2 cups ice cubes
  • 1 container Cool Whip, thawed
  • 1/2 cup fresh raspberries
  • 1 pkg. Jell-O raspberry jelly powder
  • 1 cup each boiling water and ice cubes
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Vermicelli Frittata

Vermicelli Frittata

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In large bowl, beat eggs with milk, cheese, flour, salt and pepper

  • 6 eggs
  • 1/2 cup milk or cream
  • 1/2 cup grated Parmesan
  • 1 tbsp. flour
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 cup grated cheddar or swiss cheese
  • 1/2 cup chopped cooked broccoli
  • 2 tbsp. chopped fresh parsley
  • 3 cups cooked vermicelli noodles, cut up
  • 1 tbsp. butter or oil
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Cheddar-Zucchini Fritters

Cheddar-Zucchini Fritters

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Preheat oven to 400. Do not peel zucchini

  • Sauce:
  • 2 small zucchini
  • 1/4 cup cornstarch
  • 1 1/2 cups grated cheddar
  • 2 green onions, thinly sliced
  • 1 egg white
  • salt and freshly ground pepper
  • 1 lemon
  • 1/4 cup light mayonnaise
  • 1 tsp. Dijon mustard, preferably grainy
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Catherine's Banana Bread

Catherine's Banana Bread

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Add all the ingredients together and stir until well-mixed

  • 3 overripe bananas
  • 1/2 cup oil
  • 2 eggs
  • 1 cup sugar
  • 3 tbsp. milk
  • 2 cups flour
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 tsp.vanilla
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Beef Thai Salad "Yum Nuea"

Beef Thai Salad Yum Nuea

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Barbeque the beef, and thinly slice it into bite sized pieces

  • Salad:
  • 1 lb top sirloin beef
  • 1/4 cup sliced onions, separated
  • 2 tomatoes, wedged
  • 1/4 cup sliced cucumber
  • 1/4 cup thinly sliced Thai chili peppers
  • Sauce:
  • 1/4 cup fish sauce
  • 1/4 cup lime juice
  • 1 tablespoon sweet dark soy sauce
  • 3 tablespoons minced garlic
  • 3 tablespoons minced ginger
  • 3 tablespoons chopped coriander/cilantro (including the roots)
  • 1/4 cup chopped green onions (spring onions)
  • 1/4 cup chopped shallots (small red or purple onions)
  • 1 tablespoon sesame oil
  • 1 tablespoon chili oil
  • optional: hot sauce
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Spanish Rice (kid-friendly)

Spanish Rice (kid-friendly)

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Heat a large saucepan over medium

  • 2 tsp. olive oil
  • 1 medium onion, finely diced
  • 2 garlic cloves, minced
  • 1 cup long-grain rice
  • 1 tbsp. tomato paste
  • 1 tsp. paprika
  • 2 cups chicken broth
  • 2 mild italian turkey sausages, thinly sliced
  • 1 each: red and yellow pepper, sliced into long, thin strips
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Cheddar-Jalapeño Soup

Cheddar-Jalapeño Soup

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Melt butter in a large saucepan over med heat

  • 2 tbsp butter
  • 1 onion chopped
  • 1 clove garlic minced
  • 2 jalapeños, chopped, seeds discarded
  • 1/4 cup flour
  • 900ml carton vegetable broth
  • 1 1/2 cups milk
  • 3 Yukon Gold potatoes, peeled and grated
  • 1/4 tsp salt
  • 1 1/2 cups grated old cheddar, divided
  • 1 plum tomato, coarsely chopped
  • 1 green onion, thinly sliced
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Indian-spiced swiss chard wrap

Indian-spiced swiss chard wrap

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Boil water in a large saucepan

  • 2 cups water
  • 8 large swiss chard leaves
  • 1/4 salt
  • 1 cup quinoa
  • 2 tbsp madras curry paste
  • 1/2 cup frozen peas, thawed
  • 1 matchstick carrots
  • 1 matchstick beets
  • 1/4 cup apple-cider vinegar
  • 2 avocados, thinly sliced
  • 1 ango, thinly sliced
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Summertime Caprese Salad

Summertime Caprese Salad

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In a medium bowl, mix together parsley, basil, oregano, capers, garlic, and olive oil

  • 1 tablespoon minced Fresh Parsley
  • 1/2 teaspoon Dried Basil
  • 1 pinch Dried Oregano
  • 1 tablespoon Capers, drained
  • 2 cloves Garlic, minced
  • 6 tablespoons Olive Oil
  • Freshly ground Pepper and Sea Salt
  • 1 pound fresh Mozzarella Cheese, sliced
  • 2 large ripe Tomatoes, thinly sliced
  • 1 bunch Fresh Basil (about 20-30 leaves)
  • 1 (7 ounce) jar Roasted Red Peppers, drained and julienned
  • Crushed Red Pepper, to taste
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