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Recipes
Chocolate Shortbread
By AnnieMro
In large bowl, sift together flours and salt
- 3 cups flour
- 2/3 cup rice flour
- 1 tsp. salt
- 3/4 cup instant dissolving sugar or fine granulated sugar
- 2 cups butter, cubed
- 1 cup chocolate chips
- sifted granulated sugar for garnish
Tomato and Zucchini Pasta
By AnnieMro
Heat 2 tbsp. olive oil in a frying pan
- 2 tbsp. olive oil
- 2 sliced garlic cloves
- 2 tsp. lemon zest
- 1/2 tsp. chili flakes
- 1/2 lb. halved cherry tomatoes
- 2 zucchini, thinly sliced lengthwise
- warm cooked spaghetti
- freshly squeezed juice of 1/2 lemon
- fresh basil leaves
- grated Parmesan
- salt and pepper
Halibut Burritos
By AnnieMro
Arrange oven rack for broiling
- 1 lb. halibut filets, defrosted
- 1 small lime, cut in half
- 1 tbsp. vegetable oil
- 1 1/2 cups converted long-grain rice
- 1 tbsp. chili powder
- 1 tsp. cumin seed or ground cumin
- 1 large jalapeno pepper, minced
- 1 large garlic clove, minced
- 3 cups water
- 1/2 tsp. salt
- 1 1/2 cups drained diced canned tomatoes
- 3 green onions, thinly sliced
- 1 tbsp. lime or lemon juice
- 1/2 cup chopped fresh cilantro or parsley
- 8-10 large 9| flour tortillas
- 3-4 cups grated Monterey Jack cheese, divided
- 1 cup sour cream
- 8-10 lime wedges
Potato Caesar Salad
By AnnieMro
Peel potatoes and cut into 1" cubes
- 2 1/2 potatoes
- 2 tbsp. lemon juice
- 1 tsp. Worcestershire sauce
- 1/2 tsp. each: dry mustard, salt, black pepper
- 1/4 cup light mayonnaise
- 3 tbsp. plain yogurt
- 2 garlic cloves, minced
- 2 finely chopped green onions
- 2 tbsp. freshly grated Parmesan
Homey Oatmeal
By AnnieMro
In a large pot, bring milk, water, cinnamon and salt to boil
- Options:
- 2 cups skim milk
- 1 1/2 cups water
- 3/4 tsp. cinnamon
- 1/2 tsp. salt
- 1 1/3 cups large flake oats
- 1/4 cup wheat germ
- 1/4 cup chopped almonds
- 3 tbsp. Splenda
- 1 tbsp. flax seeds
- chopped apple
- berries
Multi-bean salad
By AnnieMro
Cook in a large saucepan of boiling water for 3 mins
- 1 cup each green and yellow beans, trimmed and cut into 1-inch pieces
- 1 540ml can mixed beans, drained and rinsed
- 1/4 cup parsley
- 1/4 cup red-wine vinegar
- 2 tbsp. olive oil
- 2 tbsp. honey
- 1 tsp. Dijon mustard
- salt and pepper to taste
Kathryn's Oatmeal Cookies
By AnnieMro
In large bowl, cream together butter and sugar until fluffy
- 1 cup butter, softened
- 1 1/4 cups packed brown sugar
- 1 egg
- 1 tsp. vanilla
- 1 1/2 cups flour
- 1 tsp. each: baking soda, baking powder
- 1/4 tsp. salt
- 1 1/4 cups rolled oats
- 1 cup Rice Krispies
- 1 cup cornflakes
Mini Breakfast Puffs
By AnnieMro
Preheat oven to 400F. In a non-stick pan, heat oil over med
- 1 tsp. canola oil
- 1/4 cup diced onion
- 1 red pepper, diced
- 1 cup chopped broccoli
- 1 1/2 tsp. fresh thyme
- 1/4 tsp. each salt and pepper
- 3/4 cup crumbled light feta cheese
- 3-4 eggs
- 1 cup skim milk
- 1/4 cup wheat bran
- 1/4 cup whole wheat flour
Pine Nut Crusted Goat Cheese on Mixed Greens
By AnnieMro
with Lemon Poppy Seed Dressing
- Dressing:
- flour for dredging
- oil for frying
- 8 oz goat cheese, sliced into 1" thick rounds
- 2 eggs, beaten
- 1 cup pine nuts, finely ground
- 1/2 cup lemon-flavoured mayo or use mayo
- 2 tbsp lemon juice
- 2 tsp poppy seeds
- 1/2 tsp salt
- 1/4 tsp pepper
- 8 cups mixed greens, rinsed and dried
Roasted Cauliflower with Tahini
By AnnieMro
Preheat oven to 400 F. Toss florets with oil and salt
- Sauce:
- 1 large head of cauliflower, washed and chopped into florets
- 3 tbsp. olive oil
- 1/4 tsp salt
- 2 tbsp. chopped parsley
- 1/4 cup tahini
- 3 tbsp. water
- 2 tbsp. lemon juice
- 1 minced garlic clove