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Monkfish with garlic and spring onion

Monkfish with garlic and spring onion

By

Lightly beat egg and cornflour with salt and pepper

  • Sauce:
  • 2 egg whites
  • 1 tbsp. cornflour
  • 1 lb. monkfish tails (or cod or turbot), skinned and cubed
  • 4 fluid oz. vegetable oil
  • 6 green onions
  • 2 cloves garlic, crushed
  • salt and pepper
  • 4 tbsp. soy sauce
  • 2 tbsp. rice wine, sherry or white wine
  • 1 tbsp. red wine vinegar
  • 2 tbsp. brown sugar
0/5 (0 Votes)

Low G.I. Creamy Lemon Squares

Low G.I. Creamy Lemon Squares

By

Preheat oven to 350F. Oil an 8" square pan

  • Filling:
  • 1/2 cup whole wheat flour
  • 1/2 cup wheat bran
  • 1/4 cup ground almonds
  • 1/4 cup Splenda
  • 1/4 cup non-hydrogenated soft margarine
  • 1 cup Splenda
  • 3/4 cup liquid egg
  • 2 tsp. grated lemon zest
  • 1/2 cup fresh lemon juice
  • 1/4 cup buttermilk
  • 2 tsp. cornstarch
  • 1 tsp. baking powder
0/5 (0 Votes)

Renate's Gingerbread Cake

Renate's Gingerbread Cake

By

Brush fluted pan with oil

  • 1 14oz can pure pumpkin
  • 1/3 cup molasses
  • 3 eggs
  • 1 tbsp. ground ginger
  • 2 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 1 pkg. Swiss chocolate cake mix
  • icing sugar
  • vegetable oil
  • vanilla ice cream
0/5 (0 Votes)

Maple Ginger Broiled Salmon

Maple Ginger Broiled Salmon

By

Rinse fish with cold water

  • Marinade:
  • 1 lb. salmon fillet
  • juice of 1 lemon
  • 3 tbsp. olive oil
  • 3 tbsp. soy sauce
  • 4 garlic cloves, minced
  • 1 tbsp. fresh ginger, minced
  • 1/4 tsp. sea salt
  • ground pepper, to taste
  • 2 tbsp. fresh dill, chopped
  • 1/4 cup maple syrup
0/5 (0 Votes)

Tiki Ceviche Scallops

Tiki Ceviche Scallops

By

Combine all ingredients in a bowl

  • 10 large cooked sea scallops, chopped
  • juice and zest of 1 lime
  • 1 jalapeno, finely chopped
  • 1 yellow pepper, chopped
  • 1 red pepper, chopped
  • 1 cup cilantro, chopped
  • 3 plum tomatoes, chopped
  • 1 avocado, chopped
  • 2 tbsp. olive oil
  • 1 clove garlic, chopped
  • 1 tsp. hot sauce
  • 1/2 tsp. Worcestershire sauce
  • salt and pepper
0/5 (0 Votes)

Pomegranate Martini

Pomegranate Martini

By

Mix together in a shaker filled with ice and strain into martini glasses

  • 1 oz. vodka
  • 1 oz. Peach Schnapps or similar liquer
  • 3 oz. Five Alive Tropical Citrus juice or orange juice
  • 3 oz. pomegranate juice
  • ice
0/5 (0 Votes)

Rich salted-caramel sauce

Rich salted-caramel sauce

By

Pour over ice cream or turn it into four desserts

  • 1/4 cup unsalted butter
  • 1/2 cup packed brown sugar
  • 1 tsp vanilla extract
  • 1/2 tsp kosher salt
  • 1/2 cup 35% cream
4/5 (1 Votes)

Sarah's Lasagna

Sarah's Lasagna

By

1. Preheat oven to 375 degrees F

  • 1 tablespoon olive oil
  • 1 large garlic clove, minced
  • 1 large zucchini, chopped
  • 2 portobello mushroom caps, chopped
  • 2 marinated artichoke hearts, chopped
  • 1/2 cup spinach
  • 1 x14 oz package firm herb tofu, crumbled
  • 1 (20 ounce) jar roasted garlic and tomato pasta sauce
  • 2 tablespoons reserved 1 tablespoon water
  • 1 x16 oz package oven-ready lasagne noodles
  • 8 oz shredded mozzarella cheese, divided
0/5 (0 Votes)

Sautéed Swiss Chard with Parmesan

Sautéed Swiss Chard with Parmesan

By

Remove the leaves from the Swiss chard

  • 2 tbsp. butter
  • 2 tbsp. olive oil
  • 1 tbsp. minced garlic
  • 1/2 diced small red onion
  • 1 bunch Swiss chard
  • 1/2 cup dry white wine
  • 1 tbsp. fresh lemon juice
  • 2 tbsp grated Parmesan cheese
  • salt to taste
5/5 (1 Votes)

Pumpkin Maple Creme Brulee

Pumpkin Maple Creme Brulee

By

Preheat oven to 300F. Combine cream, milk and nutmeg in a saucepan over medium low heat

  • Topping:
  • 1 cup (250ml) whipping cream
  • 1/2 cup (125ml) whole milk
  • 1/2 tsp (2.5ml)nutmeg
  • 1/4 cup (60ml) sugar
  • 8 egg yolks
  • 2/3 cup (160ml) pie pumpkin, cooked and mashed
  • 1/3 cup (80 ml) maple syrup
  • 1/2 cup (125ml) sugar
0/5 (0 Votes)