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Recipes
Spinach and Sun-Dried Tomato Pasta
By sunitagt
** Calories 319 ** Calories from Fat 67 ---------------------------------------------------------------------...
- 1 cup vegetable broth
- 12 dehydrated sun-dried tomatoes
- 1 (8 ounce) package uncooked penne pasta
- 2 tablespoons pine nuts
- 1 tablespoon olive oil
- 1/4 teaspoon crushed red pepper flakes
- 1 clove garlic, minced
- 1 bunch fresh spinach, rinsed and torn into bite-size pieces
- 1/4 cup grated Parmesan cheese
Rice & Lentil Salad
By sunitagt
Calories 250 Fat 8 g Saturated fat 1 g Cholesterol 0 g Carbohydrates 36 g Dietary fiber 8 g Protein 8 g Sodium 272
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons sherry vinegar or red-wine vinegar
- 1 tablespoon finely chopped shallot
- 1 tablespoon Dijon mustard
- 1/2 teaspoon paprika, preferably smoked
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 cups cooked brown rice
- 1 15-ounce can lentils, rinsed, or 1 1/3 cups cooked lentils
- 1 carrot, diced
- 2 tablespoons chopped fresh parsley
Oopsie Bread
By sunitagt
Separate the eggs, with the egg whites in one bowl and the egg yolks in another
- 3 eggs
- 3 oz plain cream cheese
- a pinch of salt
- 1 teaspoon baking powder or cream of tarter
Peanut Butter Banana Oatmeal Muffins
By sunitagt
1. Preheat the oven to 375F
- 2 1/2 cup old-fashioned rolled oats
- 1 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/2 cup softened peanut butter
- 2 cup milk
- 2 eggs
- 2 mashed banana
- 2 tsp. vanilla extract
Waldorf Chicken Salad
By sunitagt
1. Cut the white ends off the celery
- 2 ribs celery
- 1/2 c. red grapes
- 1/2 c. walnuts
- 2 apples
- 4 oz cooked chicken
- 1/2 c. mayonnaise
- 1/4 c. sour cream
- 1 lemon
- 1 head horseradish or romaine lettuce
Chocolate Tart
By sunitagt
1. Preheat oven to 325 degrees
- 1/2 cup milk
- 7 oz finely chopped dark chocolate
- 1 large egg yolk
- 1.5 oz creme fraiche
- 9 " pastry shell
Baja-Battered Fish
By sunitagt
Calories 123 Fat 6 g Saturated fat 0 g Cholesterol 33 g Carbohydrates 5 g Dietary fiber 0 g Protein 12 g Sodium 112
- 3/4 cup beer, preferably lager or pilsner
- 1/2 cup all-purpose flour
- 1/4 cup whole-wheat pastry flour
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dry mustard
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon freshly ground pepper
- 1-1 1/4 pounds tilapia, or other firm white fish, sliced into 1/2-inch-by-2-inch strips
- 3 tablespoons canola oil, divided
HG's Caramel Apple Softies
By sunitagt
1/6th of recipe (1 softie): 142 calories, 3g fat, 125mg sodium, 25
- 4 cubes chewy caramel
- 1 cup peeled and finely chopped apple
- 1/8 tsp. cinnamon
- 1/4 cup plus 1 1/2 tsp. brown sugar (not packed)
- 2 tbsp. sugar
- 2 tbsp. butter, room temperature
- 2 tbsp. no-sugar-added applesauce
- 1 egg, beaten
- 1/4 tsp. vanilla extract
- 1/3 cup whole-wheat flour
- 1/4 tsp. baking powder
- 1/8 tsp. salt
- 3/4 cup old-fashioned oats
Pea Salad with Radishes and Feta Cheese
By sunitagt
Calories: 224 Carbohydrates: 16
- 1 tsp. ground cumin
- 2 tbsp. fresh lime juice
- 2 tsp. honey
- 1/4 cup olive oil
- 3 tbsp. chopped fresh dill
- 1 pound frozen peas, thawed
- 1 bunch radishes, trimmed, halved, thinly sliced
- 1 cup crumbled feta cheese (about 4 oz.)
- 3 cups arugula (optional)
HG's Super-Simple Veggie Skewers
By sunitagt
1/4th of recipe (1 skewer): 65 calories, 1
- 12 medium-sized mushrooms
- 2 tbsp. light vinaigrette (like balsamic or raspberry)
- 1 medium-large (or 2 small) zucchini
- 12 cherry tomatoes
- 6 artichoke hearts packed in water, drained and halved