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CHOCOLATE FUDGE ICING*

CHOCOLATE FUDGE ICING*

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Melt chocolate and butter

  • 1 tbsp. butter
  • 1 oz. chcolate
  • 1 1/2 tbsp. warm water
  • 1 c. icing sugar
  • 1 tsp. vanilla
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PEANUT BUTTER CHOCOLATE MALLOW BARS

PEANUT BUTTER CHOCOLATE MALLOW BARS

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Heat oven to 350F Mixcrowave chopped chocolate squares and butter in large bowl on high for 2 min

  • 4 sq. unsweetened chocolate - chopped
  • 3/4 c. butter
  • 2 c. sugar
  • 3 eggs
  • 1 tsp. vanilla
  • 1 c. flour
  • 1 (198 g) jar marshmallow creme
  • 2 c. semi-sweet chcolate chips
  • 1 c. peanut butter
  • 3 c. rice krispie cereal
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CHOCOLATE CAKE

CHOCOLATE CAKE

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Cream margarine, sugar and eggs

  • 2/3 c. soft margarine
  • 1 2/3 c. granulated sugar
  • 3 eggs
  • 2 1/4 c. cake or pastry flour
  • 1/4 tsp. baking powder
  • 1 1/4 tsp. baking soda
  • 1 tsp. salt
  • 1 1/3 c. water
  • 1 tsp. vanilla
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*GARDEN FRITTATA

*GARDEN FRITTATA

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In a microwave-safe bowl, combine the squash, zucchini and onion

  • 1 small yellow summer squash, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 small onion, chopped
  • 1 cup shredded mozzarella cheese
  • 1 medium tomato sliced
  • 1/4 cup crumbled feta cheese
  • 4 eggs
  • 1 cup skim milk
  • 2 tbsp. minced fresh basil
  • 1 clove minced garlic
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 cup shredded Parmesan cheese
  • Calories 126
  • Fat 7 g
  • Saturated fat 4 g
  • Cholesterol 121 mg
  • Sodium 316 mg
  • Carbohydrates 6 g
  • Fibre 1 g
  • Protein 11 g
  • Diabetic exchanges 1 lean meat, 1 vegetable, 1 fat
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BRAN MUFFINS

BRAN MUFFINS

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Cream margarine and sugar

  • 1/2 c. margarine
  • 1 c. brown sugar
  • 2 eggs
  • 1 c. bran
  • 1 c. flour
  • 1/2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 tsp. baking soda
  • 1 c. buttermilk
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Chocolate Glaze II

Chocolate Glaze II

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In a double boiler over hot not boiling water, melt chocolate pieces with butter, milk and syrup until well blended

  • 1/4 c. margarine
  • 2 tbsp. white corn syrup
  • 12 oz. chocolate chips
  • 2 tbsp. milk
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*CHARLOTE RUSSE PARFAITS

*CHARLOTE RUSSE PARFAITS

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Combine sugar, cornstarch, and egg in a large bowl; stir well with a whisk and set mixture aside

  • serving:
  • 1/2 cup sugar
  • 1/4 cup cornstarch
  • 1 large egg
  • 2 1/2 cups skim milk
  • 2 tbsp. margarine
  • 1 tsp. vanilla
  • 1 1/2 cups frozen reduced calorie whipped topping, thawed and divided
  • 20 ladyfings
  • 3 tbsp. red current jelly
  • Calories 202
  • Protein 3.9 g
  • Fat 5.9 g
  • Saturated Fat 2.1 g
  • Carbohydrates 31.7 g
  • Cholesterol 54 mg
  • Sodium 101 mg
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CHOCOLATE FROSTING*

CHOCOLATE FROSTING*

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Combine melted shortening, cocoa and salt

  • 1/4 c. melted shortening
  • 1/4 tsp. salt
  • 1/2 c. cocoa
  • 1/3 c. milk
  • 1/2 tsp. vanilla
  • 3 1/2 c icing sugar
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GRILLED MAHI MAHI

GRILLED MAHI MAHI

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Mix ingredients together and add mahi mahi

  • 3/4 c. teriyaki sauce
  • 2 tbsp. pineapple juice
  • 2 minced garlic cloves
  • 8 Mahi Mahi
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APPLE PIE****

APPLE PIE****

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Make pie cust. Mix dry ingredients and add lard and cut it into small pieces

  • crust:
  • 3 different kinds of apples
  • 3/4 c. granulated sugar
  • 1/4 c. brown sugar
  • 2 tsp. cinnamon
  • 2 tbsp. flour
  • 1/2 tsp. lemon juice
  • 1 tbsp. margarine
  • Tapioca
  • Milk and sugar
  • 5 c. flour
  • 1/4 tsp. baking powder
  • 4 tsp. brown sugar
  • pinch of salt
  • 1 lb. Tenderflake Lard
  • 4 tsp. vinegar
  • 1 egg
  • Enought water to make 3/4 c. liquid.
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