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Chicken Parmesan with Spaghetti

Chicken Parmesan with Spaghetti

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Amount per serving Calories: 460 Fat: 14

  • 4 ounces uncooked spaghetti
  • 2 (14.5-ounce) cans unsalted petite-diced tomatoes, drained
  • 1 1/2 tablespoons olive oil, divided
  • 1/4 teaspoon crushed red pepper
  • 6 garlic cloves, thinly sliced
  • 1/2 teaspoon kosher salt, divided
  • 3 tablespoons finely chopped fresh basil
  • 2 (8-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • 1 large egg, lightly beaten
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)
  • 1 teaspoon butter
  • 2 ounces part-skim mozzarella cheese, thinly sliced
  • Torn basil leaves (optional)
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Welsh Rarebit

Welsh Rarebit

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Per serving: 500 cal, 36g total fat, 117mg chol, 670mg sodium, 25g carb, 1g fiber, 18g protein

  • 2 Tbsp unsalted butter
  • 3 Tbsp all purpose flour
  • 3/4 cup beer (such as Harp)
  • 1/2 cup heavy cream
  • 1 Tbsp each Dijon mustard and Worcestershire sauce
  • 8 oz shredded aged sharp Cheddar
  • Salt, pepper, and Tabasco sauce to taste
  • 4 slices sourdough bread, 1-inch thick, toasted
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Sweet Potato Fries

Sweet Potato Fries

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- from Robin Miller - makes 4 servings

  • - Cooking spray
  • 2 - 2 large sweet potatoes, peeled and cut into wedges
  • 1/2 - 1/2 teaspoon salt
  • 1/4 - 1/4 teaspoon ground black pepper
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Chantilly Potatoes

Chantilly Potatoes

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1. MICROWAVE POTATOES Place potatoes in large microwave-safe bowl and cover tightly with plastic

  • 3 pounds Yukon Gold potatoes, peeled and cut into 2-inch cubes
  • Salt and pepper
  • 1 1/4 cups heavy cream, chilled
  • 1 1/2 cups (about 3 ounces) grated Gruyére or Parmesan cheese
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Sherried Sardine Toast

Sherried Sardine Toast

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Recipe courtesy Alton Brown, 2009

  • 2 (3.75-ounce 2-layer) tins brisling sardines in olive oil
  • 2 tablespoons finely chopped parsley leaves, divided
  • 1 tablespoon sherry vinegar
  • 1/4 teaspoon lemon zest, reserve the lemon and cut into 4 wedges
  • Freshly ground black pepper
  • 4 (1/2-inch) thick slices crusty bread, such as sourdough, country loaf or rye
  • 1 ripe Hass avocado
  • Coarse sea salt
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Skillet Shrimp Fajitas

Skillet Shrimp Fajitas

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- from Everyday with Rachael Ray Magazine, April 2010 - makes 4 servings

  • 1 cup plain yogurt, preferably Greek-style
  • 1/4 cup chopped cilantro, plus 1/4 cup cilantro leaves, for sprinkling
  • Eight 7-inch whole wheat tortillas
  • 1/4 cup extra-virgin olive oil
  • 1 onion, sliced
  • Salt and black pepper
  • One 14.5-ounce can diced tomatoes
  • 2 cloves garlic, chopped
  • 1/2 teaspoon crushed red pepper
  • 1 pound large shrimp—peeled, deveined and tails removed
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Old Fashioned

Old Fashioned

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Combine all ingredients and garnish with orange twist

  • 1/2 Tbsp Demerara syrup
  • 4 dashes Angostura bitters
  • 2 oz Old Weller 107 bourbon
  • Orange twist, for garnish
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Salmon Fillets with Dijon Dill Mayo

Salmon Fillets with Dijon Dill Mayo

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Set the top rack of the oven about 5 inches from the broiler and preheat broiler for about 15 minutes

  • 2 Tbsp mayonnaise
  • Few sprigs of fresh dill, leaves picked
  • 1/2 shallot, minced (about 1 Tbsp)
  • 1/2 lemon, juiced
  • 1 1/2 tsp grainy or country-style mustard
  • Big pinch of salt
  • Few grinds of black pepper
  • Four (6-7 oz) salmon fillets
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Refried Beans

Refried Beans

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Heat the oil in a large skillet over medium heat

  • 1 tablespoon olive oil
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ancho chili powder, or other chili powder
  • 1 (15-ounce) can pinto beans, preferably low-sodium, drained and rinsed
  • 2/3 cup low-sodium chicken broth, plus more if needed
  • Salt and pepper
  • 2 tablespoons chopped fresh cilantro leaves
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Ty's Thai Salad

Ty's Thai Salad

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For the Thai salad: In a large serving bowl, toss the cabbages, cucumber, edamame, carrots and green onions

  • 1 head Napa cabbage, shredded
  • 1 head red cabbage, shredded
  • 1 large cucumber, julienned
  • One 10-ounce bag shelled edamame, cooked
  • 2 carrots, peeled and grated
  • 2 green onions, finely sliced
  • 2 cups olive oil
  • 1 1/2 cups finely chopped fresh cilantro
  • 1 cup sugar
  • 2 cloves garlic, minced
  • Juice of 2 limes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 avocado, peeled and finely sliced
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