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Recipes
Grilled Lemon Chicken with Feta Rice
By cserumga
450 calories per serving
- 4 (6-ounce) skinless, boneless chicken breast halves
- 4 tablespoons fresh lemon juice, divided
- 1 tablespoon olive oil, divided
- 2 teaspoons minced garlic
- Cooking spray
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 (8 1/2-ounce) pouches precooked brown rice (such as Uncle Ben's)
- 3 ounces crumbled feta cheese (about 3/4 cup)
Chopped Caprese Salad
By cserumga
Serves 4 to 6
- 8 ounces fresh mozzarella, cut into 1/2-inch pieces (1 cup)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons minced shallot
- 1 garlic clove, minced
- Salt and pepper
- 1/2 cup fresh basil leaves
- 1 1/2 pounds grape tomatoes, cut in half lengthwise
- 2 romaine hearts (12 ounces), quartered lengthwise and cut into 1/2-inch pieces
- 1/4 cup pitted kalamata olives, chopped
- 3 tablespoons red wine vinegar
Spinach-and-Artichoke Dip
By cserumga
Amount per serving Calories: 75 Fat: 4
- 1/2 cup fat-free sour cream
- 1/4 teaspoon freshly ground black pepper
- 3 garlic cloves, minced
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
- 1 (8-ounce) block 1/3-less-fat cream cheese, softened
- 1 (8-ounce) block fat-free cream cheese, softened
- 6 ounces part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups)
- 1 ounce fresh Parmesan cheese, grated and divided (about 1/4 cup)
Beer-Braised Beef and Parsnips
By cserumga
Preheat the oven to 300 degrees
- 3 slices bacon, diced
- 1 large onion, halved and sliced
- 3 teaspoons dark brown sugar
- 1 12 ounce bottle dark beer
- 1 pound boneless chuck steak, trimmed and cubed
- 1/4 teaspoon ground allspice
- 1 pound parsnips-peeled and cut into 3-inch pieces, thicker segments halved
- 4 bay leaves
- 1 tablespoon Dijon mustard
- 2 tablespoons chopped fresh thyme
Grilled Flank Steak with Chimichurri and Sweet Potato Wedges
By cserumga
Using a food processor, finely chop the garlic
- 2 cloves garlic
- 1/2 bunch parsley
- 1/2 cup extra-virgin olive oil
- 2 tablespoons chopped red onion
- 2 tablespoons fresh thyme leaves
- 1 tablespoon cider vinegar
- 1 1/2 teaspoons mustard seeds, toasted
- Salt and pepper
- 1 1/2 pounds flank steak, at room temperature
- 4 small sweet potatoes (about 2 pounds total), each cut lengthwise into 6 wedges
Meatball Nirvana
By cserumga
Preheat an oven to 400 degrees F (200 degrees C)
- 1 pound extra lean ground beef
- 1/2 teaspoon sea salt
- 1 small onion, diced
- 1/2 teaspoon garlic salt
- 1 1/2 teaspoons Italian seasoning
- 3/4 teaspoon dried oregano
- 3/4 teaspoon crushed red pepper flakes
- 1 dash hot pepper sauce (such as Frank's RedHot®), or to taste
- 1 1/2 tablespoons Worcestershire sauce
- 1/3 cup skim milk
- 1/4 cup grated Parmesan cheese
- 1/2 cup seasoned bread crumbs
Green Chili Luncheon Bake
By cserumga
1 piece equals 312 calories, 9 g fat (3 g saturated fat), 115 mg cholesterol, 884 mg sodium, 34 g carbohydrate, 7 g...
- 1/2 pound lean ground turkey
- 1 large onion, chopped
- 1 can (16 ounces) fat-free refried beans
- 1-3/4 teaspoons ground cumin
- 1-1/2 teaspoons dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt, divided
- 1/4 teaspoon pepper
- 2 cans (4 ounces each) chopped green chilies
- 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
- 1 cup frozen corn, thawed
- 1/3 cup all-purpose flour
- 2 eggs, lightly beaten
- 2 egg whites
- 1-1/3 cups fat-free milk
- 1/8 teaspoon hot pepper sauce
- 1/4 cup thinly sliced red onion
- 3 tablespoons fresh cilantro leaves
Grilled Steak with Greek Corn Salad
By cserumga
470 calories per serving
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons chopped fresh oregano and/or mint
- 1 teaspoon honey
- Kosher salt and freshly ground pepper
- 1 English cucumber, peeled and chopped
- 1 pint grape or cherry tomatoes, halved
- 1 small red onion, diced
- 1/2 cup crumbled feta cheese (about 4 ounces)
- 1/3 cup pitted green olives, sliced
- 2 ears of corn, shucked
- 1 1/4 pounds cube steaks
Quick Cheesesteak Subs
By cserumga
1. Adjust oven rack to upper-middle position and heat broiler
- 3 tablespoons unsalted butter
- 1 onion, halved and sliced thin
- 2 garlic cloves, minced
- 1/4 teaspoon dried oregano
- 1 tablespoon A-1 steak sauce
- 1 pound rare deli roast beef, cut into 2-inch strips
- Salt and pepper
- 8 slices deli provolone cheese
- 4 (6-inch) sub rolls, split partially open lengthwise
Lemon & Herb Chicken Kebabs
By cserumga
290 calories per serving
- 1 cup low-fat plain yogurt
- Zest of 1 lemon
- 1 tablespoon lemon juice
- 1 1/2 tablespoons chopped fresh oregano and/or marjoram
- 2 cloves garlic, minced
- 2 tablespoons extra-virgin olive oil, divided
- 3/4 teaspoon salt, divided
- 1/2 teaspoon ground pepper, divided
- 1 pound boneless, skinless chicken thighs, trimmed, cut into 1-inch pieces
- 1 large bell pepper, cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch pieces