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Recipes
Sweet 'n' Tangy Shrimp
By cserumga
3/4 cup (calculated without rice) equals 241 calories, 7 g fat (1 g saturated fat), 252 mg cholesterol, 954 mg sodi...
- 1/2 cup ketchup
- 2 tablespoons sugar
- 2 tablespoons cider vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes
- 1-1/2 pounds uncooked medium shrimp, peeled and deveined
- 1 tablespoon minced fresh gingerroot
- 1 tablespoon canola oil
- 3 garlic cloves, minced
- 2 green onions, sliced
- 1 teaspoon sesame seeds, toasted
- Hot cooked rice, optional
30-Minute Five-Alarm Chili
By cserumga
1. Pat beef dry with paper towels and rub with brown sugar, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper
- 1 1/2 pounds top blade steaks, trimmed and cut into 1/2-inch pieces (see note)
- 1 tablespoon brown sugar
- 2 teaspoons ground cumin
- Salt and pepper
- 2 tablespoons vegetable oil
- 1 poblano chile, seeded and chopped fine
- 2 (16-ounce) jars hot chunky salsa
- 2 (16-ounce) cans kidney beans, drained and rinsed
- 1 cup low-sodium beef broth
- 1 tablespoon hot sauce
Slow-Cooked Short Ribs with Gremolata
By cserumga
Nutritional Information Calories (kcal) 570 Fat (g) 34 Saturated Fat (g) 13 Cholesterol (mg) 165 Carbohydrates (g)
- 6 10 ” English-style bone-in beef short ribs (about 10 lb.)
- Kosher salt and freshly ground black pepper
- 1/2 cup coarse fresh breadcrumbs
- 2 garlic cloves, finely grated
- 1 cup chopped fresh flat-leaf parsley
- 1/4 cup grated peeled horseradish or 2 Tbsp. prepared horseradish
- 1 Tbsp finely grated lemon zest
- 1 Tbsp fresh lemon juice
- 3 Tbsp olive oil, divided
- 4 lemons, halved
Green Bean Casserole
By cserumga
- from America's Test Kitchen - makes 8 servings
- 3 large shallots , sliced thin (about 1 cup)
- Salt and ground black pepper
- 3 tablespoons all-purpose flour
- 5 tablespoons vegetable oil
- 10 ounces cremini mushrooms , stems discarded, caps wiped clean and sliced 1/4 inch thick
- 2 tablespoons unsalted butter
- 1 medium onion , minced (about 1 cup)
- 2 medium cloves garlic , minced or pressed through garlic press (about 2 teaspoons)
- 1 1/2 pounds green beans , stem ends trimmed
- 3 sprigs fresh thyme
- 2 bay leaves
- 3/4 cup heavy cream
- 3/4 cup low-sodium chicken broth
Grilled Skirt Steak with Corn Salsa and Black Beans
By cserumga
Build a charcoal fire or preheat a gas grill
- Extra-virgin olive oil
- 4 cloves garlic, finely chopped
- 1 small white onion, chopped
- 1 teaspoon ground cumin
- 2 15 1/2 ounce cans black beans, rinsed and drained
- 1 12 ounce bottle Mexican or domestic beer
- Salt and pepper
- 2 pounds skirt steaks
- 3 ears corn, shucked
- 1 pint grape or cherry tomatoes, chopped and juice reserved
- Grated peel of 1 small lime, plus juice of 2 small limes
- 1/4 cup chopped cilantro
Crispy Asian Chicken Salad
By cserumga
1 salad equals 386 calories, 17 g fat (2 g saturated fat), 63 mg cholesterol, 620 mg sodium, 29 g carbohydrate, 6 g...
- 2 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons hoisin sauce
- 1 teaspoon sesame oil
- 1/2 cup panko (Japanese) bread crumbs
- 4 teaspoons sesame seeds
- 2 teaspoons canola oil
- 4 cups spring mix salad greens
- 1 small green pepper, julienned
- 1 small sweet red pepper, julienned
- 1 medium carrot, julienned
- 1/2 cup sliced fresh mushrooms
- 2 tablespoons thinly sliced onion
- 2 tablespoons sliced almonds, toasted
- 1/4 cup reduced-fat sesame ginger salad dressing
Mexican Quesadilla Casserole
By cserumga
Preheat oven to 350 degrees F (175 degrees C)
- cooking spray
- 1 pound ground beef
- 1/2 cup chopped onion
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (14.5 ounce) can diced tomatoes with lime juice and cilantro (such as RO*TEL®)
- 1 (8.75 ounce) can whole kernel sweet corn, drained
- 1 (4.5 ounce) can chopped green chiles, drained
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon minced garlic
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 6 flour tortillas
- 2 cups shredded Cheddar cheese
Grilled Cheesy Meatloaves
By cserumga
Per serving: Calories 314; Fat 12 g (Saturated 6 g); Cholesterol 104 mg; Sodium 748 mg; Carbohydrate 25 g; Fiber 3
- 1 bunch scallions (white and light green parts), cut into pieces
- 1 stalk celery, cut into pieces
- 1/4 cup fresh parsley
- 1 pound 90 percent lean ground beef sirloin
- 1 cup panko breadcrumbs
- 1 large egg
- 2 teaspoons Worcestershire sauce, plus more for brushing
- Kosher salt and freshly ground pepper
- 3 ounces sharp cheddar cheese, cut into four 2-inch-long sticks
- Cooking spray
- 3 assorted bell peppers, quartered or cut into large chunks
- 1/4 cup ketchup
Sesame Chicken for Slow Cooker
By cserumga
"On busy crazy days, it is soooo nice to come home to this
- 1 1/2 pounds skinless, boneless chicken breast halves
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 tablespoons ketchup
- 2 tablespoons dried minced onion
- 1 tablespoon vegetable oil
- 1/2 teaspoon garlic powder
- 2 teaspoons cornstarch
- 3 tablespoons water
- sesame seeds, or to taste
Brown Sugar Pancakes
By cserumga
Heat a skillet or griddle over medium heat
- 2 cups flour
- 1 tablespoon baking powder
- 1 tablespoon sugar
- 1 pinch salt
- 2 cups milk
- 2 eggs
- 1/2 teaspoon pure vanilla extract
- 2 tablespoons butter, melted, plus more butter for the pan
- 3 tablespoons brown sugar