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Recipes
Fried Shrimp With Tartar Slaw
By cserumga
Per serving: Calories 828; Fat 44 g (Saturated 7 g); Cholesterol 508 mg; Sodium 1,122 mg; Carbohydrate 59 g; Fiber
- 1/2 cup mayonnaise
- 1/4 cup sweet pickle relish
- Juice of 1 lemon, plus lemon wedges for serving
- 8 cups coleslaw mix or shredded cabbage
- 2 scallions, sliced
- Kosher salt and freshly ground pepper
- 24 extra-large shrimp (about 1 1/2 pounds), peeled and deveined
- 1 1/2 sleeves saltines (about 60 crackers)
- 1 1/2 cups all-purpose flour
- 1 tablespoon Old Bay Seasoning
- 4 large eggs
- Vegetable oil, for frying
Black Bean-Tomato Chili Recipe
By cserumga
232 calories, 10g fiber, 9g protein per serving
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon pepper
- 3 cans (14-1/2 ounces each) diced tomatoes, undrained
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 cup orange juice or juice from 3 medium oranges
Beer Bratwursts
By cserumga
Combine 6 cups water, the beer, onion, garlic, ginger, caraway seeds, bay leaves and cloves in a large pot over med...
- 2 12-ounce bottles lager beer
- 1 large onion, cut into wedges
- 4 cloves garlic, smashed
- 1 2-inch piece ginger, thinly sliced
- 1 teaspoon caraway seeds
- 2 bay leaves
- 2 whole cloves
- 6 to 8 links fresh bratwurst (about 2 1/2 pounds)
- 4 tablespoons unsalted butter
- 6 to 8 sub rolls or Italian-bread segments
- Whole-grain mustard, for serving
- Assorted toppings, for serving (below)
Baked Creamed Corn With Red Bell Peppers and Jalapenos
By cserumga
Preheat the oven to 350 degrees F
- 8 ears corn, husked
- 2 red bell peppers, diced
- 2 jalapeno peppers, diced
- 1 cup heavy cream
- Kosher salt and freshly ground pepper
- 1 stick salted butter, cut into pieces
Shrimp BLT
By cserumga
512 calories per sandwich
- 16 medium shrimp (about 12 ounces), peeled and deveined
- Juice of 1/2 lemon
- 2 teaspoons Old Bay seasoning
- 1/3 cup sour cream
- 1/3 cup mayonnaise
- 2 dill pickle sandwich slices, chopped, plus more slices for serving
- Kosher salt and freshly ground pepper
- 8 slices bacon
- 8 slices potato bread
- 4 inner Bibb lettuce leaves
- 2 large tomatoes, sliced
- Potato chips, for serving
Chicken and Black Bean Enchiladas
By cserumga
406 calories per serving
- Cooking spray
- 1 tablespoon canola oil
- 1 1/2 cups chopped onion
- 1 cup chopped poblano chile
- 5 garlic cloves, minced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1 cup unsalted chicken stock
- 1 tablespoon pureed canned chipotle chiles in adobo sauce
- 2 (8-ounce) cans unsalted tomato sauce
- 3 cups shredded cooked skinless chicken breast
- 1 (15.5-ounce) can unsalted black beans, rinsed and drained
- 4 ounces shredded reduced-fat cheddar cheese (about 1 cup)
- 4 ounces shredded part-skim mozzarella cheese (about 1 cup)
- 16 (6-inch) corn tortillas
- 1 cup prepared salsa
- 1/2 cup reduced-fat sour cream
- Fresh cilantro leaves (optional)
Parmesan Broiled Tilapia
By cserumga
In a small bowl, combine all ingredients except the tilapia
- 4 Tilapia Fillets (defrosted if frozen)
- 1/4 Cup Parmesan Cheese
- 1/8 Cup Butter
- 1 1/2 Tablespoons Mayo/Dressing (I use Hellmann's Light)
- 1 Tablespoon Fresh Lemon Juice
- 1/2 Teaspoon Fresh Dill
- Pepper to taste
Asian Vegetable Pasta
By cserumga
1 cup equals 358 calories, 10 g fat (2 g saturated fat), 0 cholesterol, 472 mg sodium, 54 g carbohydrate, 5 g fiber...
- 4 quarts water
- 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 8 ounces uncooked angel hair pasta
- 3/4 cup julienned carrots
- 1/3 cup reduced-fat creamy peanut butter
- 3 tablespoons rice vinegar
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons brown sugar
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup unsalted peanuts, chopped
Grilled Pineapple with Nutella
By cserumga
Recipe courtesy Giada De Laurentiis
- 2 pineapples, peeled, cut crosswise into 1/2-inch-thick slices and core removed
- 2/3 cup mascarpone cheese, room temperature
- 1/2 teaspoon vanilla extract
- 2/3 cup chocolate-hazelnut spread (recommended: Nutella)
- 6 tablespoons whipping cream
- Olive oil
- 3 tablespoons chopped toasted hazelnuts
Fluffy Pumpkin Pancakes Recipe
By cserumga
Makes 4 servings - 360 Cal, 5g fiber, 13g protein
- 1/3 cup all-purpose flour
- 1/3 cup whole wheat flour
- 2 tablespoons sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon pumpkin pie spice
- 1/8 teaspoon ground cinnamon
- Dash salt
- 1 egg
- 1/2 cup fat-free milk
- 1/3 cup vanilla yogurt
- 1/3 cup canned pumpkin
- 1 tablespoon canola oil
- 1/8 teaspoon McCormick® Pure Vanilla Extract
- Maple syrup