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Recipes
Crock-Pot Beef and Broccoli
By cserumga
Add the liquid to the slow cooker
- 1 pound thin beef ribeye, sliced into strips
- 1/4 cup coconut aminos (found in the Asian grocery aisle), or soy sauce
- 2 tablespoons white wine
- 2 tablespoons apple cider vinegar
- 2 teaspoons coconut oil
- 2 cloves smashed and chopped garlic
- 1/2 teaspoon red pepper flakes
- 1 head of broccoli, broken into pieces
- 1 tablespoon sesame seeds
Beef and Blue Cheese Crostini
By cserumga
1 appetizer equals 48 calories, 1 g fat (1 g saturated fat), 11 mg cholesterol, 176 mg sodium, 5 g carbohydrate, tr...
- 1 French bread baguette (10-1/2 ounces)
- Cooking spray
- 1/2 teaspoon coarsely ground pepper
- 1/2 cup reduced-fat sour cream
- 2 tablespoons minced chives
- 1 tablespoon horseradish
- 1/4 teaspoon salt
- 1-1/4 pounds shaved deli roast beef
- 1/3 cup crumbled blue cheese
- Additional minced chives
Rotisserie-Chicken Tikka Masala
By cserumga
In saucepan, cook first 4 ingredients over medium, stirring, until fragrant, about 2 minutes
- 6 tablespoons tomato paste
- 3 tablespoons vegetable oil
- 3 tablespoons minced, peeled fresh ginger
- 2 tablespoons garam masala
- 4 cups cubed rotisserie chicken
- 3 cups plain yogurt
- 1/4 cup cilantro leaves
- Naan
Grilled Scallop Teriyaki Salad
By cserumga
Per 1 1/2 cups salad, 3 scallops: 358 calories, 14g total fat, 44g carb, 1358mg sodium, 4g fiber, 15g protein
- 1 cup teriyaki sauce (your favorite)
- 1/4 cup fresh lime juice
- 2 tablespoons fresh ginger, minced
- 1 tablespoon garlic, minced
- 12 large sea scallops (1 1/2 lb.)
- 1 cup broccoli floret
- 1 cup snow peas
- 2 cups napa cabbage, thinly sliced
- 1 cup carrot, cut in matchsticks
- 3/4 cup chow mein noodles (commercially fried and dried)
- 1/2 cup fresh pineapple, cubed
- 1/2 cup fresh cilantro, chopped
- 1/2 cup dry roasted peanuts (optional)
Knoephla Soup
By cserumga
1. Pat chicken dry with paper towels and season with salt and pepper
- 4 (5- to 7-ounce) bone-in chicken thighs, trimmed
- Salt and pepper
- 1 teaspoon vegetable oil
- 1 onion, chopped fine
- 8 cups low-sodium chicken broth
- 2 1/2 cups (12 1/2 ounces) all-purpose flour
- 1/4 teaspoon baking powder
- 3 large eggs, lightly beaten
- 1 cup half-and-half
- 1/2 cup water
- 2 pounds Yukon Gold potatoes, peeled and cut into 1/2-inch pieces
Beef Stroganoff for Two
By cserumga
1. Microwave mushrooms in covered bowl until volume has decreased by half and liquid is exuded, about 4 minutes
- 8 ounces white mushrooms, trimmed and quartered
- 1 (8-ounce) center-cut filet mignon, halved crosswise
- Salt and pepper
- 1 1/2 teaspoons vegetable oil
- 1 small onion, chopped fine
- 2 teaspoons all-purpose flour
- 1 teaspoon tomato paste
- 1 1/4 cups beef broth
- 3 teaspoons brandy
- 1 teaspoon soy sauce
- 1 teaspoon Dijon mustard
- 3 ounces (2 cups) wide egg noodles
- 1/4 cup sour cream
- 1 tablespoon chopped fresh chives
Bean Dip Nachos
By cserumga
Make the bean dip. In a medium skillet, heat the oil over medium to medium-high heat
- 2 tablespoons corn oil
- 1 small onion, finely chopped
- 2 - 3 cloves garlic, sliced
- 1 jalapeno chile, chopped
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- Salt and pepper
- 1 15 ounce can refried beans
- 3 - 4 poblano chiles
- 3/4 cup creme fraiche
- 1 large clove garlic, grated
- 1 tablespoon fresh lime juice
- 1/4 teaspoon ground cumin
- salt and pepper
- 1 12 ounce bag vegetable tortilla chips, such as RW Garcia gluten-free chips
- 1 8 ounce bag shredded Monterey Jack cheese
- 3/4 cup store-bought salsa
Cashew Chicken with Ginger
By cserumga
Per serving: 381 cal, 20g total fat, 109mg chol, 500mg sodium, 11g carb, 1g fiber, 41g protein
- 1 1/2 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 Tbsp toasted sesame oil
- 3/4 cup cashews
- 1 Tbsp minced fresh ginger
- 1/3 cup low-sodium soy sauce
- 1 Tbsp chili garlic sauce
- 1 cup diced scallions
Beef Skewers with Cilantro Chimichurri
By cserumga
Make the pickled red onion: Combine the cider vinegar, sugar and 1 teaspoon salt in a medium bowl and whisk to diss...
- 1/2 cup apple cider vinegar
- 2 tablespoons sugar
- Kosher salt
- 1 red onion, thinly sliced
- 1 bunch cilantro, roughly chopped
- 1 pound flank steak, trimmed
- 1 clove garlic
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- 1/2 teaspoon red pepper flakes
- 1/2 cup extra-virgin olive oil, plus more for brushing
- Freshly ground pepper
Easy Garam Masala
By cserumga
"This is a quick Garam Masala (Indian spice) mix
- 1 tablespoon ground cumin
- 1 1/2 teaspoons ground coriander
- 1 1/2 teaspoons ground cardamom
- 1 1/2 teaspoons ground black pepper
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground nutmeg