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Tilapia Milanese

Tilapia Milanese

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Per serving: Calories 526; Fat 23 g (Saturated 7 g); Cholesterol 192 mg; Sodium 451 mg; Carbohydrate 34 g; Fiber 3

  • 4 6-ounce tilapia fillets
  • 1 1/2 cups milk
  • 1 cup all-purpose flour
  • Kosher salt and freshly ground pepper
  • 3 large eggs
  • 6 slices white sandwich bread, torn into pieces
  • 1/3 cup fresh parsley leaves
  • Finely grated zest of 1/2 lemon, plus lemon wedges for serving
  • 5 to 6 tablespoons extra-virgin olive oil
  • 4 tablespoons unsalted butter
  • 6 cups baby arugula
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Buffalo Wings

Buffalo Wings

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- from Alton Brown - makes 4 servings

  • 12 * 12 whole chicken wings
  • 3 * 3 ounces unsalted butter
  • 1 * 1 small clove garlic, minced
  • 1/4 * 1/4 cup hot sauce
  • 1/2 * 1/2 teaspoon kosher salt
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Wild Wally Leftover Turkey Sandwich

Wild Wally Leftover Turkey Sandwich

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slice baguette, layer other ingredients, and serve

  • soft baguette
  • iceberg lettuce
  • mayo
  • hot sauce
  • blue cheese
  • roast turkey
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Spicy Lemon Shrimp Skewers

Spicy Lemon Shrimp Skewers

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SERVES: 6 (Main); Calories: 140; Total Fat: 8 grams; Saturated Fat: 1 gram; Protein: 7 grams; Total carbohydrates: ...

  • 6 lemons
  • Kosher salt
  • 1 stalk lemongrass, finely chopped
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons Sriracha (Asian chile sauce)
  • 2 cloves garlic, minced
  • 1 tablespoon fish sauce
  • 2 teaspoons packed light brown sugar
  • 30 extra-large shrimp, unpeeled
  • Vegetable oil, for the grill
  • 2 tablespoons chopped fresh mint
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Slow Cooker Short Ribs Recipe

Slow Cooker Short Ribs Recipe

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250 calories per serving

  • 3 pounds bone-in beef short ribs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon canola oil
  • 4 medium carrots, cut into 1-inch pieces
  • 1 cup beef broth
  • 4 fresh thyme sprigs
  • 1 bay leaf
  • 2 large onions, cut into 1/2-inch wedges
  • 6 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 2 cups dry red wine or beef broth
  • 4 teaspoons cornstarch
  • 3 tablespoons cold water
  • Salt and pepper to taste
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Grilled Sirloin Steak with Chimichurri Sauce

Grilled Sirloin Steak with Chimichurri Sauce

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For Sauce: In a small skillet set over medium-high heat, heat oil and paprika until oil shimmers and paprika is fra...

  • 1/2 cup extra virgin olive oil
  • 1/4 teaspoon smoked hot paprika
  • 2 cups lightly packed parsley leaves
  • 2 tablespoons fresh oregano leaves
  • 1/4 cup chopped red onion
  • 1 clove garlic
  • 1/4 teaspoon chili pepper flakes
  • 6 tablespoons red wine vinegar
  • 1 teaspoon coarse salt
  • 2 teaspoons olive oil
  • 1 1/2 pounds sirloin steak, 1 1/4 inches thick
  • Salt and freshly ground black pepper
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Panko-Crusted Roast Chicken Thighs with Mustard and Thyme

Panko-Crusted Roast Chicken Thighs with Mustard and Thyme

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Place a rack in highest position in oven; preheat to 450°

  • 3/4 cup panko (Japanese breadcrumbs, read more about other ways to use them here)
  • 4 tablespoons unsalted butter, room temperature
  • 1/4 cup Dijon mustard
  • 2 tablespoons thyme leaves, plus 3 sprigs
  • 8 skin-on, bone-in chicken thighs, patted dry
  • Kosher salt, freshly ground pepper
  • 1 pound medium carrots, scrubbed, cut into 3-inch pieces, halved lengthwise if thick
  • 2 tablespoons extra-virgin olive oil
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Ultimate Grilled Cheese

Ultimate Grilled Cheese

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Preheat the oven to 400 degrees F

  • 12 slices thick-cut bacon, such as Nodine's applewood smoked
  • 1 cup good mayonnaise
  • 1/4 cup dijon mustard
  • 1/4 cup freshly grated parmesan cheese
  • Kosher salt and freshly ground black pepper
  • 1 white pullman loaf or sourdough bread, sliced 1/2 inch thick (12 slices)
  • 6 tablespoons salted butter, at room temperature
  • 6 ounces aged gruyere or comte cheese
  • 6 ounces extra-sharp cheddar, such as Cabot or Shelburne Farms
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Korean Triangle Steaks with Asian Pear Kimchi

Korean Triangle Steaks with Asian Pear Kimchi

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205 calories per serving

  • 1/4 cup low-sodium soy sauce
  • 2 Tbsp rice vinegar
  • 1 Tbsp molasses
  • 1 Tbsp minced fresh garlic
  • 1 Tbsp minced fresh ginger
  • 1 Tbsp toasted sesame oil
  • 2 tsp chili garlic sauce
  • 4 triangle steaks (4-5 oz each)
  • 1/4 cup distilled white vinegar
  • 1 Tbsp chili garlic sauce
  • 1-2 Asian pears, peeled, cored, and sliced
  • 1 cup seeded, sliced cucumbers
  • 1 red bell pepper, seeded and sliced
  • 1/2 cup sliced red onion
  • 1 tsp sesame seeds, toasted
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Mocha Cheesecake Bars

Mocha Cheesecake Bars

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1 piece equals 166 calories, 9 g fat (5 g saturated fat), 20 mg cholesterol, 167 mg sodium, 20 g carbohydrate, 1 g ...

  • FILLING:
  • 25 reduced-fat Oreo cookies,
  • 3 tablespoons fat-free hot fudge ice cream topping
  • 3 tablespoons butter, melted
  • 1 envelope unflavored gelatin
  • 1/2 cup cold strong brewed coffee
  • 2 packages (8 ounces each) reduced-fat cream cheese
  • 3/4 cup sugar
  • 1 cup (8 ounces) reduced-fat sour cream
  • 3 ounces bittersweet chocolate, melted and cooled
  • 24 chocolate-covered coffee beans, optional
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