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Chicken & Lime Tortilla Soup

Chicken & Lime Tortilla Soup

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Preheat the oven to 400 degrees

  • 5 cups chicken stock
  • 4 bone-in, skin-on chicken thighs (about 1 1/2 lbs. total)
  • 2 cups canned diced tomatoes with green chiles
  • 1 large red onion, finely chopped
  • 2 - 3 canned chipotles in adobo sauce, minced, plus 2 tsp. sauce
  • 2 teaspoons ground cumin
  • 5 small (6-inch) corn tortillas--1 chopped and 4 thinly sliced into strips then halved crosswise
  • 2 teaspoons vegetable oil
  • 1 cup drained canned corn
  • 2 limes--both zested and 1 juiced
  • 1 avocado, pitted and diced
  • 1 cup chopped cilantro
  • 3 radishes, thinly sliced
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Black Bean Chilaquiles

Black Bean Chilaquiles

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Preheat the oven to 300 degrees

  • 6 day-old small corn tortillas, quartered
  • 3 tablespoons vegetable oil
  • 1 large onion, chopped
  • 1 16 ounce jar medium salsa
  • 1 pound tomatoes, quartered
  • 1 chipotle in adobo, plus 1 tsp. adobo sauce
  • 1 15 ounce can black beans, rinsed
  • 4 eggs
  • 1/2 cup grated pepper jack
  • 1/4 cup small cilantro sprigs
  • 1 lime, cut into wedges
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Smoky Three-Cheese and Beer Soup

Smoky Three-Cheese and Beer Soup

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409 Cal, 1g fiber, 23g protein per serving

  • 4 Tbsp unsalted butter
  • 1 cup minced onions
  • 1/2 cup minced carrot
  • 1/2 cup minced celery
  • 1 Tbsp minced garlic
  • 1/3 cup all-purpose flour
  • 2 cups low-sodium chicken broth
  • 2 cups whole milk
  • 1 bottle lager beer (12 oz)
  • 14 oz sharp white Cheddar, shredded (about 3 1/2 cups)
  • 8 oz smoked Gouda cheese, shredded (about 2 2/3 cups)
  • 1 Tbsp cornstarch
  • 2 oz cream cheese, cubed and softened
  • 1 Tbsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1/8 tap smoked paprika
  • Salt, pepper, and Tabasco to taste
  • Pretzel nuggets
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Tex-Mex Bean Soup with Rice

Tex-Mex Bean Soup with Rice

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390 calories per serving

  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 3/4 teaspoon ground cumin
  • Kosher salt and freshly ground pepper
  • 1 15 -ounce can diced tomatoes with green chiles
  • 1 15 -ounce can no-salt-added black beans, drained and rinsed
  • 1 15 -ounce can no-salt-added pinto beans (do not drain)
  • 1 1/2 cups cooked brown rice, thawed if frozen
  • 1/2 cup fresh cilantro, roughly chopped
  • 8 corn tortillas
  • 1/2 cup shredded low-fat cheddar cheese (about 2 ounces)
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Honey-Roasted Ribs

Honey-Roasted Ribs

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1. Divide ribs between two 1-gallon zipper-lock bags

  • 2 (2 1/2- to 3-pound) racks baby back ribs, trimmed, membranes removed, each rack cut into 3 equal pieces
  • 1 cup honey
  • 5 tablespoons soy sauce
  • 1/4 cup cider vinegar
  • 1/4 cup Dijon mustard
  • 4 scallions, white parts minced, green parts sliced thin
  • 4 garlic cloves, crushed
  • Kosher salt and pepper
  • 1/4 teaspoon cayenne pepper
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Guinness Corned Beef and Cabbage Recipe

Guinness Corned Beef and Cabbage Recipe

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374 calories per serving

  • 2 pounds red potatoes, quartered
  • 1 pound carrots, cut into 3-inch pieces
  • 2 celery ribs, cut into 3-inch pieces
  • 1 small onion, quartered
  • 1 corned beef brisket with spice packet (3 to 3-1/2 pounds)
  • 8 whole cloves
  • 6 whole peppercorns
  • 1 bay leaf
  • 1 bottle (12 ounces) Guinness stout or reduced-sodium beef broth
  • 1/2 small head cabbage, thinly sliced
  • Prepared horseradish
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Chicken Caesar Salad Wraps

Chicken Caesar Salad Wraps

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1. Whisk mayonnaise, Parmesan, lemon juice, Worcestershire, mustard, and garlic together until combined

  • 1/4 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/4 cup olive oil
  • 1 (2 1/2-pound) rotisserie chicken, skin and bones discarded, meat shredded into bite-size pieces (3 cups)
  • 1 romaine lettuce heart (6 ounces), torn into bite-size pieces
  • 4 (10-inch) flour tortillas
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Steak Stroganoff

Steak Stroganoff

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Per serving: 508 cal, 27g total fat, 110mg chol, 194mg sodium, 15g carb, 2g fiber, 45g protein

  • 1 tablespoon olive oil
  • 4 8-oz beef rib-eye steak, boneless
  • 3 cups small button mushrooms
  • 2 cups sliced onion
  • 1 Tbsp minced garlic
  • 1 tablespoon tomato paste
  • 3 tablespoons all purpose flour
  • 1/2 cup dry sherry
  • 1 1/2 cups beef broth
  • 1 Tbsp Worcestershire sauce
  • 1/4 cup sour cream
  • Salt and Pepper to taste
  • 2 Tbsp chopped parsley
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Fresh Broccoli Salad

Fresh Broccoli Salad

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Recipe courtesy Alton Brown, 2007

  • 1 tablespoon white wine vinegar
  • 1 lemon, zested
  • 1 tablespoon freshly squeezed lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon kosher salt
  • Pinch freshly ground black pepper
  • 1/4 cup olive oil
  • 1 pound broccoli, rinsed, trimmed and sliced thinly on a mandolin
  • 6 ounces cherry or grape tomatoes, halved
  • 3 ounces coarsely chopped, toasted pecans or hazelnuts
  • 2 tablespoons chiffonade fresh basil leaves
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Marinated Grilled Shrimp

Marinated Grilled Shrimp

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273 calories per serving

  • 3 cloves garlic, minced
  • 1/3 cup olive oil
  • 1/4 cup tomato sauce
  • 2 tablespoons red wine vinegar
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2 pounds fresh shrimp, peeled and deveined
  • skewers
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