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Recipes
Penne with Asparagus, Pistachios, and Mint
By cserumga
Calories 400 Fat 15.4 g Protein 15 g Carbohydrate 51 g Fiber 5 g
- 8 ounces uncooked whole-grain penne pasta
- 5 teaspoons extra-virgin olive oil, divided
- 1 pound asparagus, trimmed and cut diagonally into 1 1/2-inch pieces
- 3 green onions, chopped, white and green parts divided
- 2 large garlic cloves, minced
- 1/4 cup dry white wine
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons butter
- 1.5 ounces pecorino Romano cheese, grated (about 1/3 cup)
- 1/4 cup chopped pistachios
- 2 tablespoons chopped fresh mint
Slow-Cooker Pulled Chicken
By cserumga
1. Pat chicken dry with paper towels and season with salt and pepper
- 5 (10- to 12-ounce) bone-in split chicken breasts, trimmed
- 7 (3-ounce) boneless, skinless chicken thighs, trimmed
- Salt and pepper
- 1 onion, chopped fine
- 1/2 cup tomato paste
- 2 tablespoons vegetable oil
- 5 teaspoons chili powder
- 3 garlic cloves, minced
- 1/4 teaspoon cayenne pepper
- 1 cup ketchup
- 1/3 cup molasses
- 2 tablespoons brown mustard
- 4 teaspoons cider vinegar
- 4 teaspoons hot sauce
- 3/4 teaspoon liquid smoke
- 10 sandwich rolls
Makeover Hash Brown Casserole
By cserumga
1-1/4 cups equals 203 calories, 7 g fat (4 g saturated fat), 24 mg cholesterol, 443 mg sodium, 27 g carbohydrate, 2...
- 1 package (30 ounces) frozen shredded hash brown potatoes, thawed
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
- 2/3 cup reduced-fat sour cream
- 1 small onion, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup crushed cornflakes
- 1 tablespoon butter, melted
Chuck Roast in Foil
By cserumga
1. Adjust oven rack to lower-middle position and heat oven to 300 degrees
- Rub
- 3 tablespoons cornstarch
- 4 teaspoons onion powder
- 2 teaspoons light brown sugar
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon instant espresso powder
- 1 teaspoon dried thyme
- 1/2 teaspoon celery seed
- Chuck Roast
- 1 (4-pound) boneless beef chuck-eye roast
- 2 onions, peeled and quartered
- 6 small red potatoes, scrubbed and quartered
- 4 carrots, peeled and cut into 1 1/2-inch pieces
- 2 bay leaves
- 2 tablespoon soy sauce
Shrimp Tacos with Corn Salsa
By cserumga
Makes 4 servings Amount per serving Calories: 318 Fat: 12
- 1 cup fresh corn kernels (about 2 ears)
- 1 teaspoon olive oil
- 2 tablespoons chopped green onions
- 2 tablespoons chopped fresh cilantro
- 3 tablespoons fresh lime juice, divided
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 diced peeled avocado
- Cooking spray
- 1 pound medium shrimp, peeled and deveined
- 2 teaspoons honey
- 1/4 cup light sour cream
- 8 (6-inch) corn tortillas
Biscuit-Topped Shepherd's Pies
By cserumga
1 serving equals 311 calories, 12 g fat (5 g saturated fat), 59 mg cholesterol, 771 mg sodium, 31 g carbohydrate, 5...
- 1 pound lean ground beef (90% lean)
- 1 medium onion, chopped
- 1 celery rib, finely chopped
- 1 package (16 ounces) frozen peas and carrots, thawed and drained
- 1 can (15 ounces) Italian tomato sauce
- 1/4 teaspoon pepper
- 1 cup reduced-fat biscuit/baking mix
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon dried rosemary, crushed
- 1/2 cup fat-free milk
- 2 tablespoons butter, melted
BBQ Meat Loaf Minis Recipe
By cserumga
2 mini meatloaves (calculated without additional sauce) equals 330 calories, 17 g fat (7 g saturated fat), 67 mg ch...
- 1 package (6 ounces) stuffing mix
- 1 cup water
- 2 tablespoons hickory smoke-flavored barbecue sauce
- 1 pound ground beefXKick-up the flavor With Johnsonville Italian Sausage.Featured Sponsor
- 1 cup (4 ounces) shredded cheddar cheese
- Additional hickory smoke-flavored barbecue sauce, optional
Pickled Beef Tostadas with Tomatillo Salsa
By cserumga
420 calories, 10g fiber, 29g protein per serving
- 4 large tomatillos, husked, coarsely chopped
- 1 serrano chile, seeds removed if desired, chopped
- 1 avocado, finely chopped
- Kosher salt
- 1 lb. piece beef brisket, trimmed, sliced against the grain 1/2” thick
- Kosher salt and freshly ground black pepper
- 1/2 habanero chile, seeds removed if desired, finely chopped
- 1/2 serrano chile, seeds removed if desired, finely chopped
- 1/2 tsp finely grated lemon zest
- 1/4 cup fresh lemon juice
- 1/2 tsp finely grated lime zest
- 1/4 cup fresh lime juice
- 1 Tbsp fish sauce (such as nam pla or nuoc nam)
- 1/4 head green cabbage, thinly sliced (about 3 cups)
- 1/2 red onion, thinly sliced
- 4 tostada shells
- 1 avocado, cut into 1” pieces
- 3 Tbsp finely chopped fresh cilantro
French Onion Dip
By cserumga
1. Melt butter in 12-inch skillet over medium heat
- 3 tablespoons unsalted butter
- 2 pounds onions, chopped fine
- Salt and pepper
- 1/8 teaspoon cayenne pepper
- 1/4 cup water
- 2 1/2 teaspoons balsamic vinegar
- 1 cup sour cream
- 1/2 cup mayonnaise
Makeover Country-Fried Steak
By cserumga
1 steak with 1/4 cup gravy equals 318 calories, 13 g fat (5 g saturated fat), 80 mg cholesterol, 410 mg sodium, 19 ...
- 1 beef top round steak (1 pound)
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder, divided
- 1/2 teaspoon pepper, divided
- 1/4 teaspoon onion powder
- 1/2 cup buttermilk
- 3/4 cup plus 4-1/2 teaspoons all-purpose flour, divided
- 1 tablespoon canola oil
- 4-1/2 teaspoons butter
- 1 cup 2% milk