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Recipes
Coffee- and Soy-Marinated Flank Steak
By cserumga
1. Melt butter in a 12" skillet over medium-high heat
- 4 tbsp. unsalted butter
- 8 cloves garlic, roughly chopped
- 1 large yellow onion, roughly chopped
- 1 cup strong coffee
- 1 cup soy sauce
- 1/4 cup Worcestershire sauce
- 3 tbsp. white vinegar
- 1 tbsp. crushed red chile flakes
- 1/2 tbsp. dried oregano
- Kosher salt, to taste
- 1 2-lb. flank steak
American Chop Suey
By cserumga
1. Bring 4 quarts water to boil in Dutch oven
- 12 ounces (3 cups) elbow macaroni
- Salt and pepper
- 3 tablespoons vegetable oil
- 2 pounds 90 percent lean ground beef
- 1 large onion, chopped fine
- 1 green bell pepper, stemmed, seeded, and chopped fine
- 2 celery ribs, chopped fine
- 2 tablespoons tomato paste
- 4 garlic cloves, minced
- 1/4 teaspoon red pepper flakes
- 1 (29-ounce) can tomato sauce
- 1 (14.5-ounce) can diced tomatoes
- 1 cup water
- 1 ounce Parmesan cheese, grated (1/2 cup), plus extra for serving
Fiery Stuffed Poblanos
By cserumga
1 stuffed pepper with 1 tablespoon sour cream equals 223 calories, 5 g fat (2 g saturated fat), 15 mg cholesterol, ...
- 8 poblano peppers
- 1 can (15 ounces) black beans, rinsed and drained
- 1 medium zucchini, chopped
- 1 small red onion, chopped
- 4 garlic cloves, minced
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
- 1 cup cooked brown rice
- 1 tablespoon ground cumin
- 1 to 1-1/2 teaspoons ground ancho chili pepper
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend, divided
- 3 green onions, chopped
- 1/2 cup reduced-fat sour cream
Turkey Meatball Gyros
By cserumga
2 filled pita pocket halves equals 439 calories, 14 g fat (4 g saturated fat), 145 mg cholesterol, 975 mg sodium, 4...
- 1/2 cup seasoned bread crumbs
- 1 egg
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound lean ground turkey
- 3/4 cup (6 ounces) reduced-fat plain yogurt
- 1/2 cup finely chopped peeled cucumber
- 2 tablespoons finely chopped onion
- 1-1/2 teaspoons lemon juice
- 8 whole wheat pita pocket halves
- 2 cups shredded lettuce
- 1 cup chopped tomatoes
Slim Turkey Reubens
By cserumga
330 calories per serving
- 3/4 cup nonfat Greek yogurt
- 1/4 cup chopped dill pickles
- 1/4 cup ketchup
- 4 teaspoons drained chopped capers
- 4 teaspoons whole-grain mustard
- 8 slices seeded rye bread
- 4 slices light Swiss cheese, such as Jarlsberg Lite
- 8 ounces deli-sliced turkey pastrami
- 1/2 cup drained sauerkraut
- Cooking spray
Baked Eggs, Tomatoes & Chiles (Shakshuka)
By cserumga
330 calories per serving
- 3 cloves garlic, divided
- 3 pounds ripe plum tomatoes, cut into 1/2-inch pieces
- 1 medium onion, finely chopped
- 4 tablespoons extra-virgin olive oil, divided
- 2 tablespoons chopped fresh parsley, plus more for garnish
- 3/4 teaspoon salt, divided
- 1/2 teaspoon ground pepper, divided
- 2 large green chiles, such as Anaheim, finely chopped
- 1 teaspoon ground cumin
- 1/3 cup chopped fresh basil
- 1/2 cup crumbled feta cheese
- 4 large eggs
- Hot sauce for serving
Steak Fried Rice
By cserumga
410 calories per serving
- 3 tablespoons vegetable oil
- 2 large eggs
- Kosher salt and freshly ground pepper
- 12 ounces sirloin steak, trimmed and cut into 1/2-inch-thick pieces
- 2 carrots, diced
- 2 stalks celery, diced
- 1 leek (white and light green parts only), thinly sliced and well rinsed
- 3 cloves garlic, minced
- 1 1 -inch piece ginger, peeled and minced
- 2 cups frozen grain-and-rice blend, thawed
- 2 cups sugar snap peas, halved
- 2 tablespoons low-sodium soy sauce
3-Ingredient Pancakes
By cserumga
228 calories per batch
- 1 medium ripe banana
- 2 tablespoons whole-wheat flour
- 1 large egg, lightly beaten
Maple-Smoked Turkey Breast
By cserumga
- from BBQ USA p424
- You’ll also need:
- FOR THE RUB AND THE TURKEY
- 2 tablespoons maple sugar or light brown sugar
- 1 tablespoon sweet paprika
- 2 teaspoons freshly ground black pepper
- 1 teaspoon coarse salt (kosher or sea)
- 1 teaspoon celery salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dry mustard
- 1 bone-in turkey breast (about 5 pounds)
- FOR THE MAPLE BUTTER BASTING MIXTURE
- 1/4 cup maple syrup
- 4 tablespoons (1/2 stick) salted butter, melted
- Poultry shears; 2 cups wood chips or chunks (preferably maple), soaked for 1 hour in cold water to cover, then drained
Thanksgiving Pizza
By cserumga
Put a pizza stone or upside-down baking sheet in the oven; preheat to 500 degrees F
- 1 pound pizza dough
- All-purpose flour, for dusting
- 1 teaspoon cornmeal
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon sugar
- 3/4 cup mashed potatoes
- 1/2 cup shredded cheddar cheese
- 2 teaspoons whole milk
- 1 cup prepared stuffing
- 1 roasted turkey or chicken thigh, with skin
- 1/4 cup chunky cranberry sauce
- 1/4 cup gravy