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Meatball Stroganoff

Meatball Stroganoff

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Amount per serving Calories: 463 Fat: 18

  • 6 ounces uncooked egg noodles
  • 4 teaspoons canola oil, divided
  • 1 1/4 cups diced yellow onion
  • 12 ounces ground sirloin (90% lean)
  • 1/3 cup chopped fresh flat-leaf parsley, divided
  • 3 tablespoons panko (Japanese breadcrumbs)
  • 3 tablespoons 2% reduced-fat milk
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 12 ounces cremini mushrooms, sliced
  • 2 teaspoons minced fresh garlic
  • 1/4 teaspoon paprika
  • 1/4 cup dry white wine
  • 1 tablespoon all-purpose flour
  • 1 cup unsalted beef stock (such as Swanson)
  • 1/3 cup sour cream
  • 1 teaspoon Dijon mustard
  • Dash of nutmeg
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Spiced Grilled Chicken Thighs with Creamy Chile-Herb Sauce

Spiced Grilled Chicken Thighs with Creamy Chile-Herb Sauce

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377 Cal/serving

  • 3 tablespoons olive oil, divided
  • 2 tablespoons fresh lime juice, divided
  • 1 tablespoon minced garlic, divided
  • 2 teaspoons smoked paprika
  • 1 1/2 teaspoons sugar, divided
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 8 bone-in chicken thighs, skinned (about 2 pounds)
  • Cooking spray
  • 2 cups fresh flat-leaf parsley leaves
  • 2 tablespoons half-and-half
  • 1 tablespoon minced seeded jalapeño pepper
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Espresso-Orange Granita

Espresso-Orange Granita

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Serves 4

  • 1 large orange
  • 1/2 cup plus 2 Tbsp sugar
  • 4 tsp instant espresso powder
  • 1/2 cup heavy cream, chilled
  • 1/4 tsp grated orange zest
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Basic Buttermilk Biscuits

Basic Buttermilk Biscuits

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Per biscuit: 262 cal, 13g total fat, 19mg chol, 279mg sodium, 31g carb, 1g fiber, 5g protein

  • 1 1/2 cups all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp table salt
  • 1/4 baking soda
  • 1 1/2 cups cake flour
  • 5 Tbsp cold vegetable shortening, cubed
  • 4 Tbsp cold unsalted butter, cubed
  • 1 1/4 cups buttermilk
  • 2 Tbsp unsalted butter, melted
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Reduced-Fat Chocolate Cream Pie

Reduced-Fat Chocolate Cream Pie

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Per serving: 320 cal, 18g fat

  • CRUST
  • 8 whole chocolate graham crackers, broken into 1-inch pieces
  • 3 tablespoons granulated sugar
  • 3 tablespoons unsalted butter, melted and cooled
  • 1 ounce neufchatel cheese, softened
  • PUDDING
  • 1/2 cup (3 1/2 ounces) granulated sugar
  • 3 tablespoons cornstarch
  • 2 tablespoons Dutch-processed cocoa
  • 1/8 teaspoon salt
  • 2 1/2 cups whole milk
  • 1 large egg, lightly beaten
  • 4 ounces bittersweet chocolate, chopped fine
  • 2 teaspoons vanilla extract
  • WHIPPED TOPPING
  • 1/2 cup heavy cream
  • 1 tablespoon confectioners' sugar
  • 1/2 teaspoon vanilla extract
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Spicy Grilled Shrimp with Quinoa Salad

Spicy Grilled Shrimp with Quinoa Salad

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Amount per serving Calories: 392 Fat: 17

  • 1/4 cup fresh lime juice, divided
  • 10 teaspoon olive oil, divided
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin, divided
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon hot pepper sauce
  • 1/8 teaspoon Spanish smoked paprika
  • 4 garlic cloves, chopped and divided
  • 24 large shrimp, peeled and deveined (about 1 pound)
  • 3/4 cup uncooked quinoa
  • 1/2 cup chopped onion
  • 1 cup water
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon honey
  • 1 cup cherry tomatoes, halved
  • 1/2 cup canned organic chickpeas, rinsed and drained
  • 1/2 cup diced peeled avocado
  • 1 ounce feta cheese, crumbled
  • Cooking spray
  • 1/4 cup chopped fresh cilantro
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Maple Mustard Glazed Chicken

Maple Mustard Glazed Chicken

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- from Cuisine at Home, Dec 2008 - makes 4 servings

  • - 3 T. Dijon mustard
  • - 2 T. maple syrup
  • - 1 T. whole-grain mustard
  • - 1 T. brown syrup
  • - 1/4 tsp dried thyme
  • - 4 boneless, skinless chicken breasts (6 oz each)
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South Carolina Shrimp Burgers

South Carolina Shrimp Burgers

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Cook's Country October/November 2014, page 10

  • Cook's Country October/November 2014, page 10
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Beef and Vegetable Stew

Beef and Vegetable Stew

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370 calories per serving

  • 1 pound cubed beef stew meat
  • 1 tablespoon vegetable oil
  • 1 onion, thinly sliced
  • 1 (6 ounce) can tomato paste
  • 1 (14.5 ounce) can low fat, low sodium beef broth
  • 1 cup chopped carrots
  • 3 potatoes, cubed
  • 1 sprig fresh rosemary
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 10 ounces button mushrooms, quartered
  • 1 (10 ounce) package frozen green peas, thawed
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Good Eats Beef Stew

Good Eats Beef Stew

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Recipe courtesy Alton Brown, 2007

  • 1/4 cup tomato paste
  • 1/4 cup apple cider vinegar
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 tablespoon paprika
  • 1 1/2 teaspoons dried herbs, any combination of thyme, oregano and rosemary
  • 3 pounds English-cut short ribs
  • 1 tablespoon plus 1 teaspoon kosher salt, divided
  • 1 large yellow onion, thinly sliced
  • 1 pound red potatoes, unpeeled and diced small
  • Freshly ground black pepper
  • 1 tablespoon chopped fresh parsley leaves
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