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Chicken Satay Salad

Chicken Satay Salad

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Per serving: Calories 363; Fat 20 g (Saturated 2 g); Cholesterol 66 mg; Sodium 208 mg; Carbohydrate 15 g; Fiber 5 g

  • 2 skinless, boneless chicken breasts (about 1 pound)
  • 7 tablespoons (about 1/2 cup) Thai peanut sauce
  • 3 tablespoons vegetable oil
  • Kosher salt and freshly ground pepper
  • 2 tablespoons fresh lime juice
  • 1 head romaine lettuce, sliced
  • 1/2 English cucumber or 2 Persian cucumbers, cut into matchsticks
  • 1 medium carrot, halved lengthwise and thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/4 cup roughly chopped fresh cilantro, plus more for topping
  • 3 tablespoons chopped roasted salted peanuts
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Makeover Hash and Eggs

Makeover Hash and Eggs

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1 cup corned beef hash with 1 egg equals 301 calories, 12 g fat (3 g saturated fat), 239 mg cholesterol, 652 mg sod...

  • 1 large onion, chopped
  • 1 tablespoon canola oil
  • 6 medium red potatoes (about 1-1/2 pounds), cut into 1/2-inch cubes
  • 1/4 cup water
  • 3 packages (2 ounces each) thinly sliced deli corned beef, coarsely chopped
  • 1/4 teaspoon pepper
  • 4 eggs
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Shepherd's Pie Baked Potatoes

Shepherd's Pie Baked Potatoes

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Pierce the potatoes with a fork in a few spots

  • 4 russet potatoes (about 8 ounces each)
  • 5 tablespoons unsalted butter
  • 1/2 onion, chopped
  • 3 cloves garlic, sliced
  • 1 tablespoon chopped fresh thyme
  • Kosher salt
  • 12 ounces ground beef
  • Freshly ground pepper
  • 1 cup low-sodium beef broth
  • 3 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 cup frozen peas and carrots, thawed
  • 1 cup shredded colby jack cheese (about 4 ounces)
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Velveeta Bean Dip Ole

Velveeta Bean Dip Ole

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- from Favorite Brand Name Mexican Cookbook - makes 3 cups

  • 1 lb Velveeta cheese
  • 16 ounce can refried beans
  • 4 ounce can chopped green chilies
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Asparagus and Cheese Tart

Asparagus and Cheese Tart

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Fill a large bowl with ice water

  • 1 pound asparagus, trimmed
  • 1 sheet frozen puff pastry (about 1/2 pound), thawed
  • All-purpose flour, for dusting
  • 1 cup grated fontina cheese (about 3 ounces)
  • 1 cup grated comte or gruyere cheese (about 3 ounces)
  • 1 tablespoon minced shallot
  • 2 large egg yolks
  • 3 tablespoons whole milk
  • 1/8 teaspoon freshly grated nutmeg
  • Kosher salt and freshly ground pepper
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon finely grated lemon zest
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Short Rib and Tomato Ragout

Short Rib and Tomato Ragout

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361 calories per serving

  • 1 tablespoon olive oil
  • 4 (6-ounce) bone-in short ribs, trimmed
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 cups finely chopped onion
  • 3/4 cup finely chopped carrot
  • 1/2 cup finely chopped celery
  • 8 garlic cloves, minced
  • 2 cups water
  • 2 tablespoons tomato paste
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 (28-ounce) can unsalted whole tomatoes
  • 12 ounces uncooked pappardelle or whole-wheat fettuccine
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Taco Salad

Taco Salad

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- Brown beef in skillet; drain

  • 2 - 2 lbs ground beef
  • 1 - 1 package taco seasoning
  • 2 - 2 tablespoons, finely chopped onion
  • 4 - 4 oz thousand island dressing
  • 8 - 8 oz taco sauce
  • 1/2 - 1/2 green pepper, chopped
  • 1 - 1 head iceberg lettuce, chopped
  • 1 - 1 tomato, diced
  • 1 - 1 cup shredded Cheddar cheese
  • - corn chips (Doritos or Fritos)
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Asian Chicken Salad

Asian Chicken Salad

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430 calories per serving

  • 2 large skinless, boneless chicken breasts (about 12 ounces each), halved lengthwise
  • 4 slices peeled fresh ginger
  • 3 tablespoons fresh lime juice
  • 3 tablespoons peanut oil
  • 2 tablespoons packed light brown sugar
  • 2 tablespoons fish sauce
  • 1/2 teaspoon Sriracha
  • 1/2 head napa cabbage, thinly sliced
  • 2 carrots, grated
  • 4 ounces snow peas, trimmed and thinly sliced on the diagonal
  • 1/2 cup fresh mint leaves, torn
  • 1/3 cup chopped salted peanuts
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Grilled Shrimp Skewers with Charred Asparagus and Snap Peas

Grilled Shrimp Skewers with Charred Asparagus and Snap Peas

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233 calories per serving

  • 1/4 cup olive oil
  • 2 tablespoons lower-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon chopped garlic
  • 1 teaspoon chopped peeled fresh ginger
  • 1 jalapeno pepper, chopped
  • 1 1/2 pounds large shrimp, peeled and deveined
  • 1 cup sugar snap peas, trimmed and halved diagonally
  • 1 pound asparagus, trimmed and cut diagonally into 1-inch pieces
  • Cooking spray
  • 2 teaspoons canola oil
  • 1/4 teaspoon kosher salt
  • Fresh basil leaves
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One-Minute Salsa

One-Minute Salsa

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- from America's Test Kitchen - makes 1 cup

  • 1/2 * 1/2 small jalapeño chile or 1/2 chipotle chile in adobo sauce, minced
  • 1/4 * 1/4 small red onion , peeled and root end removed
  • 1 * 1 small clove garlic , minced or pressed
  • 2 * 2 tablespoons fresh cilantro leaves
  • 1/4 * 1/4 teaspoon table salt
  • * pinch ground black pepper
  • 2 * 2 teaspoons lime juice from 1 lime
  • 2 * 2 small tomatoes (about 3/4 pound), ripe, each cored and cut into eighths, or one (14-ounce) can diced tomatoes, drained
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