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Recipes
Buffalo Chicken Sandwich
By cserumga
Per serving: 364 calories; 19 g fat ( 3 g sat , 10 g mono ); 76 mg cholesterol; 20 g carbohydrates; 2 g added...
- 2 tablespoons all-purpose flour
- 1 large egg, lightly beaten
- 3/4 cup coarse dry breadcrumbs (panko), preferably whole-wheat
- 4 large boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed
- 1/4 teaspoon freshly ground pepper plus 1/8 teaspoon, divided
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons hot sauce, such as Frank’s RedHot
- 3/4 cup thinly sliced celery
- 3/4 cup thinly sliced carrot
- 1/4 cup crumbled blue cheese
- 2 tablespoons reduced-fat sour cream
- 4 small whole-wheat hamburger buns, toasted
Grilled Radishes with Rosemary Brown Butter
By cserumga
1 stick unsalted butter, softened 3 tablespoons heavy cream 1 tablespoon fresh lemon juice 1 teaspoon fine
- 1 stick unsalted butter, softened
- 3 tablespoons heavy cream
- 1 tablespoon fresh lemon juice
- 1 teaspoon finely chopped rosemary
- Sea salt
- 3 bunches of radishes (about 2 1/4 pounds), 2 cups of the greens reserved
- 1 cup lightly packed mint
- Grilled rustic bread, for serving
Crab Macaroni Casserole
By cserumga
1 cup equals 380 calories, 11 g fat (6 g saturated fat), 86 mg cholesterol, 619 mg sodium, 38 g carbohydrate, 4 g f...
- 2 cups uncooked whole wheat elbow macaroni
- 3 tablespoons chopped onion
- 2 tablespoons butter
- 3 tablespoons all-purpose flour
- 1-1/2 cups fat-free milk
- 2 cans (6 ounces each) lump crabmeat, drained
- 1 cup (8 ounces) reduced-fat sour cream
- 1/2 cup shredded Swiss cheese
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1 cup (4 ounces) shredded fat-free cheddar cheese, divided
Easy Pepperoni Pizza Muffins
By cserumga
125 calories per serving
- cooking spray
- 1 (10 ounce) can refrigerated buttermilk biscuit dough
- 10 tablespoons pizza sauce (such as Ragu® Homestyle)
- 10 slices pepperoni
- 10 tablespoons shredded mozzarella cheese, or as needed
Holiday Oyster Stew
By cserumga
Per serving: 443 cal, 13g protein, 9g carb, 40g total fat, 204mg chol, 207mg sodium, 0g fiber
- 6 Tbsp unslated butter
- 1 shallot, grated
- 2 pt freshly shucked oysters with their liquid
- 2 cups heavy cream
- 1 cup milk
- few drops of Tabasco or other hot-pepper sauce
- salt to taste
- 2 Tbsp freshly chopped fresh chervil or chives (optional)
Lemon-Parmesan Angel Hair Pasta with Shrimp - Cooking Classy
By cserumga
Cook pasta in salted water according to directions listed on package (keep in mind it will only take about 4 minute...
- 1 1/4 lbs peeled and deveined shrimp
- 12 oz dry angel hair pasta
- 3 Tbsp olive oil
- 3 Tbsp unsalted butter
- Salt and freshly ground black pepper
- 3 cloves garlic, minced
- 1 1/2 tsp lemon zest
- 3 Tbsp fresh lemon juice
- 3 Tbsp chopped fresh basil
- 3 Tbsp chopped fresh parsley
- 1/2 cup finely shredded parmesan
Turkey Meatballs with Marinara Sauce
By cserumga
For the sauce: In a large pot, heat the oil over a medium-high flame
- For the sauce:
- 1/2 cup extra-virgin olive oil
- 2 small onions, finely chopped
- 2 garlic cloves, finely chopped
- 2 celery stalks, finely chopped
- 2 carrots, peeled and finely chopped
- 1/2 tsp sea salt, plus more to taste
- 1/2 tsp freshly ground black pepper, plus more to taste
- 2 (32-ounce) cans crushed tomatoes
- 2 dried bay leaves
- For the meatballs:
- 1/4 plain dried bread crumbs
- 1/4 cup chopped flat-leaf parsley
- 2 large eggs, lightly beaten
- 2 Tbsp whole milk
- 3/4 cup grated Romano cheese
- 3/4 tsp salt
- 3/4 tsp freshly ground black pepper
- 1 pound ground turkey, preferably dark neat
- 1/4 cup extra-virgin olive oil
- Server with 1 lb cooked pasta
Homemade Breakfast Sausage
By cserumga
1. MIX SAUSAGE Combine pork, garlic, syrup, sage, thyme, salt, pepper, and cayenne in large bowl
- 2 pounds ground pork (see note)
- 1 garlic clove, minced
- 1 tablespoon maple syrup
- 2 teaspoons dried sage
- 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 1 1/2 teaspoons pepper
- 1/8 teaspoon cayenne pepper
- 2 tablespoons unsalted butter
Shrimp Linguine with Ricotta, Fennel, and Spinach
By cserumga
Amount per servingCalories: 377 Fat: 10
- 9 ounces fresh linguine
- 1 tablespoon olive oil
- 8 ounces medium shrimp, peeled and deveined
- 1 cup vertically sliced fennel bulb
- 1/2 cup thinly sliced shallots
- 2 garlic cloves, thinly sliced
- 1 (6-ounce) package fresh baby spinach
- 1 tablespoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 2 ounces grated fresh Parmesan cheese (about 1/2 cup)
- 1/4 cup part-skim ricotta cheese
Chicken, Rice, and Parmesan Skillet
By cserumga
Amount per serving Calories: 412 Fat: 12
- 2 teaspoons olive oil
- 5 skinless, boneless chicken thighs, cut into bite-sized pieces (about 1 1/4 pounds)
- 1 cup chopped red bell pepper
- 3/4 cup uncooked quick-cooking basmati rice (such as Uncle Ben's)
- 1 1/2 cups water
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 3 cups broccoli florets
- 2 ounces Parmesan cheese, shaved (about 1/2 cup)