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Recipes
Creamy Chicken and Broccoli Casserole
By cserumga
Amount per serving Calories: 277 Fat: 11
- 1 (12-ounce) package steam-in-bag broccoli florets
- 1 tablespoon canola oil
- 1 cup prechopped onion
- 2 (8-ounce) packages presliced mushrooms
- 3 tablespoons all-purpose flour
- 1 1/2 cups fat-free milk
- 12 ounces chopped skinless, boneless rotisserie chicken breast (about 3 cups)
- 1/2 cup plain fat-free Greek yogurt
- 1/4 cup canola mayonnaise
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 2 ounces sharp cheddar cheese, shredded (about 1/2 cup)
- 1 ounce Parmesan cheese, grated (about 1/4 cup)
Baked Chicken Breasts With Parmesan Crust
By cserumga
Per Serving: Calories: 402; Total Fat: 14 grams; Saturated Fat: 6 grams; Protein: 54 grams; Total carbohydrates: 8
- 2 tablespoons dijon mustard
- 1/2 teaspoon thyme leaves, chopped
- Kosher salt
- 1/4 teaspoon cayenne pepper
- 4 boneless, skinless chicken breast halves (about 8 ounces each)
- 3/4 cup freshly grated parmesan cheese
- 3/4 cup panko or dried coarse baguette breadcrumbs
- Cooking spray
Quick Pickled Cucumbers
By cserumga
Serves 4 - 0g fat and 32 calories per serving
- 2 medium cucumbers, peeled and sliced thinly
- 1 Tbsp white wine vinegar
- 1 tsp salt
- 1/2 cup fat-free Greek yogurt
- 1 Tbsp chopped fresh dill
Makeover Overnight French Toast
By cserumga
2 slices French toast with 1/3 cup sauce equals 294 calories, 4 g fat (1 g saturated fat), 108 mg cholesterol, 486 ...
- BERRY SAUCE:
- 4 eggs
- 1 cup egg substitute
- 3 cups fat-free milk
- 1/4 cup sugar
- 2 teaspoons vanilla extract
- 1/4 teaspoon salt
- 16 slices French bread (1 inch thick)
- 2 packages (12 ounces each) frozen unsweetened mixed berries, thawed
- 1/4 cup sugar
Summer Herbed Grilled Shrimp
By cserumga
114 calories per serving
- 1/3 cup finely chopped fresh flat-leaf parsley
- 1/4 cup finely chopped red onion
- 1 tablespoon grated lemon rind
- 1 tablespoon finely chopped fresh oregano
- 1 teaspoon minced garlic
- 1 1/2 pounds large shrimp, peeled and deveined
- 2 1/2 tablespoons extra-virgin olive oil, divided
- 1 tablespoon honey
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- Cooking spray
- 1 1/2 tablespoons red wine vinegar
Buttery Lobster Rolls
By cserumga
Bring 2 inches of salted water to a boil in a large stockpot
- Kosher salt
- 3 live lobsters (about 2 pounds each)
- 1 stick unsalted butter
- 4 split-top hot dog buns
- 3 tablespoons minced fresh chives
- 2 teaspoons minced fresh tarragon
- Paprika, for topping
Smokin' Potato Salad
By cserumga
Slice the potatoes lengthwise about 3/4 inch thick
- 2 tablespoons canola oil, plus more for the grill
- 2 pounds Yukon gold potatoes (5 to 6 potatoes)
- 2 teaspoons smoked paprika
- Kosher salt and freshly cracked pepper
- 1 cup diced celery (from 2 to 3 stalks)
- 1/2 small red onion, finely diced
- 1 tablespoon minced fresh cilantro
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon yellow mustard
- 2 teaspoons chopped capers
- Juice of 1/2 lemon
- Preheat a grill to medium. Oil the grill grates well.
Instant Pot Tender Braised Short Ribs
By cserumga
Cooked to fall apart tender perfection and infused with a rich red wine sauce, this version of our braised short ri...
- 2 pounds Beef Short Ribs
- 1/2 teaspoons Salt
- 1/4 teaspoons Black Pepper
- 1 1/2 teaspoons Olive Oil
- 1 1/4 cups dice Onion
- 1 teaspoon mince Garlic, Cloves
- 1/2 cups Red Wine
- &frac13 cups Ketchup
- 1 1/2 tablespoons Soy Sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Brown Sugar
- 1 individual Thyme, Fresh
Herb Mashed Potatoes with Goat Cheese
By cserumga
Bring a medium pot of water to a boil
- 3 large all-purpose potatoes, peeled and cut into chunks
- Salt
- 1 tablespoon extra-virgin olive oil, 1 turn of the pan
- 2 tablespoons cold butter, cut into pieces
- 1 shallot, chopped
- 10 blades chives, chopped or snipped, 3 tablespoons
- 3 or 4 sprigs fresh thyme, leaves stripped and chopped, 2 tablespoons
- Freshly ground black pepper
- 1 cup good quality chicken stock, available on soup aisle
- 4 ounces, 1 small log, herb, peppercorn or plain goat cheese
Coffee-Braised Brisket
By cserumga
Preheat the oven to 325 degrees
- 4 tablespoons vegetable oil
- 5 - 6 pounds beef brisket (preferably the second cut), trimmed
- 3 onions, sliced
- 6 cloves garlic, sliced
- 1/4 cup sweet paprika
- 2 tablespoons ground cumin
- 1 14 ounce can tomato puree
- 1/2 cup (packed) light brown sugar
- 2 cups brewed coffee
- 2 cups chicken broth
- 6 cardamom pods, cracked open