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Buffalo Wing Hummus

Buffalo Wing Hummus

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Per serving (2 tablespoons): Calories 39; Fat 1 g (Saturated 0 g); Cholesterol 0 mg; Sodium 138 mg; Carbohydrate 5

  • 3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
  • 2 to 3 cloves garlic
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons paprika
  • 2 tablespoons barbecue sauce
  • 2 to 3 tablespoons cayenne hot sauce
  • 1 tablespoon distilled white vinegar
  • Kosher salt
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Corned Beef Homie Home Fries

Corned Beef Homie Home Fries

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Bring a large pot of water to a boil and add 1 teaspoon salt

  • Kosher salt
  • 2 pounds red-skinned potatoes, cut into 1/2-inch pieces
  • 5 tablespoons extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 1 cup diced red onion
  • 1/2 cup diced Anaheim chile pepper
  • 1/2 cup diced red bell pepper
  • 8 ounces corned beef, diced
  • 3 tablespoons minced garlic
  • 1 teaspoon paprika
  • Freshly ground pepper
  • Shredded cheddar cheese, sliced avocado, sour cream and sliced scallions, for topping
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Makeover Eggplant Parmesan

Makeover Eggplant Parmesan

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1 serving equals 505 calories, 13 g fat (6 g saturated fat), 96 mg cholesterol, 716 mg sodium, 74 g carbohydrate, 1...

  • 1 medium onion, chopped
  • 1-1/2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 can (15 ounces) crushed tomatoes
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 1/2 cup dry red wine
  • 1/4 cup tomato paste
  • 1-3/4 teaspoons Italian seasoning, divided
  • 2 eggs
  • 2 tablespoons water
  • 1/2 cup all-purpose flour
  • 1-1/2 cups dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 medium eggplants, peeled and cut into 1/4-inch slices
  • 9 ounces uncooked multigrain spaghetti
  • 6 ounces fresh mozzarella cheese, halved and thinly sliced
  • 1/3 cup shredded Parmesan cheese
  • 2 tablespoons minced fresh parsley
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Thai Chicken Peanut Noodles Recipe

Thai Chicken Peanut Noodles Recipe

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475 calories per serving

  • 2 cups dried cranberries
  • 1 1/4 cups coarsely chopped walnuts
  • 1 cup packed brown sugar
  • 1 cup water
  • 2 teaspoons ground cinnamon
  • 6 Gala Apples, cored and chopped (about 3 pounds)
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Baked Jalapeno Poppers

Baked Jalapeno Poppers

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- from Emeril Lagasse - makes 24 poppers

  • Poppers:
  • 12 fresh jalapeno peppers, halved lengthwise, stems, seeds and membranes removed
  • 6 ounces cream cheese, softened
  • 1 1/2 cups grated Monterey Jack or mozzarella cheese
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne, or less, to taste
  • 2 large eggs
  • 2 tablespoons milk
  • 8 teaspoons Essence, recipe follows
  • 1 cup panko crumbs, or fine dry breadcrumbs
  • 1/2 cup all-purpose flour
  • Essence:
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme
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Key Lime Pie Ice Cream

Key Lime Pie Ice Cream

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In a medium bowl, whisk together the egg yolks, 1/4 cup sugar and the salt

  • 4 large egg yolks
  • 3/4 cup sugar
  • 1/4 teaspoon salt
  • 2 1/4 cups heavy cream
  • 3/4 cup milk
  • Ice water
  • 3 tablespoons store-bought key lime juice, such as Nellie & Joe's
  • 3/4 cup chopped graham crackers
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Smoked Salmon & Cream Cheese Omelet

Smoked Salmon & Cream Cheese Omelet

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254 calories per serving

  • 2 large eggs
  • 1 teaspoon reduced-fat milk or water
  • 1/8 teaspoon ground pepper, plus more for garnish
  • Pinch of salt
  • 1 teaspoon butter
  • 2 tablespoons chopped smoked salmon
  • 1 tablespoon cream cheese, softened, or crumbled feta
  • 1 tablespoon finely chopped red onion
  • 1 1/2 teaspoons chopped fresh dill, plus more for garnish
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Roasted Cauliflower and Broccoli

Roasted Cauliflower and Broccoli

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Preheat the oven to 375 degrees F

  • 1 small head cauliflower (2 pounds), cut into florets
  • 2 large stalks broccoli (1 pound), cut into florets
  • 1 head garlic, broken into cloves
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
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Instant Pot Stuffed Bell Peppers

Instant Pot Stuffed Bell Peppers

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Slice tops off green peppers and hollow out peppers

  • 4 bell peppers
  • 1 small onion
  • 1 roma tomato
  • 1 lb ground beef
  • 1 boil in bag pack of brown rice
  • 1 egg
  • 1 can tomato sauce (15 oz)
  • shredded mozzarella cheese
  • salt
  • pepper
  • oregano
  • garlic powder
  • dried parsley
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Barbecue Chicken with Mac and Cheese

Barbecue Chicken with Mac and Cheese

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Preheat the broiler. Bring the cauliflower and milk to a boil in a large saucepan

  • 3 cups chopped cauliflower florets (about 8 ounces)
  • 1 cup low-fat milk
  • 1 1/2 cups shredded reduced-fat cheddar cheese
  • 1 tablespoon grated parmesan cheese
  • 1 small plum tomato, halved
  • 2 tablespoons barbecue sauce
  • 4 skinless, boneless chicken thighs (about 1 pound)
  • Kosher salt
  • 6 ounces elbow macaroni (about 1 3/4 cups)
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