Cserumga's profile page
Recipes
Beefy Mac and Cheese
By cserumga
Per serving: Calories 672; Fat 35 g (Saturated 20 g); Cholesterol 122 mg; Sodium 1,179 mg; Carbohydrate 54 g; Fiber
- Kosher salt
- 8 ounces medium pasta shells
- 3 tablespoons unsalted butter
- 1 small onion, chopped
- 1 tablespoon tomato paste
- 1 tablespoon chili powder
- 8 ounces ground beef
- 2 tablespoons all-purpose flour
- 1 cup low-fat (1 percent) milk
- 2 1/2 cups shredded Mexican cheese blend (about 8 ounces)
- 2 tablespoons breadcrumbs (preferably panko)
- 2 scallions, thinly sliced
Grilled Margherita Sandwiches
By cserumga
284 Cal/serving
- 1/4 cup lower-sodium marinara
- 8 (1-ounce) slices whole-grain bread
- 4 ounces fresh mozzarella cheese, thinly sliced
- 1 large tomato, cut into 8 thin slices
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 12 large basil leaves
- Cooking spray
- 1 tablespoon olive oil, divided
Open-Faced Roast Beef Sandwiches Recipe
By cserumga
1 open-faced sandwich equals 150 calories, 5 g fat (1 g saturated fat), 32 mg cholesterol, 422 mg sodium, 14 g carb...
- 1 pound sliced deli roast beef
- 8 slices ciabatta bread (1/2 inch thick)
- 2 cups fresh arugula
- 2 cups torn romaine
- 4 teaspoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 1-1/2 teaspoons prepared horseradish
Roasted Salmon with Herbed Olive Oil
By cserumga
330 calories, 30g protein per serving
- 2 salmon fillets, skinned (4-6 oz each)
- Salt and black pepper
- 3 Tbsp extra-virgin olive oil
- 1 tsp minced fresh dill
- 1 tsp minced chives
- 1 tsp minced parsley
- 1 tsp minced fresh lemon zest
- 1 Tbsp fresh lemon juice
Cool and Creamy Green Bean Salad
By cserumga
1. Fill large bowl with ice water
- 1 cup plus 2 teaspoons white vinegar
- 1 tablespoon sugar
- Salt and pepper
- 2 pounds green beans, stem ends trimmed
- 1/2 small red onion, sliced thin
- 1/2 cup mayonnaise
- 1/4 cup plain whole-milk yogurt
- 1 tablespoon extra virgin olive oil
- 1 garlic clove, minced
Chicken Noodle Casserole
By cserumga
1-1/2 cups equals 367 calories, 9 g fat (5 g saturated fat), 92 mg cholesterol, 606 mg sodium, 37 g carbohydrate, 3...
- 5 cups uncooked egg noodles
- 1 cup frozen peas
- 1 celery rib, chopped
- 1 medium carrot, chopped
- 4 cups cubed cooked chicken breast
- 1 can (14-3/4 ounces) cream-style corn
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 2 cups (8 ounces) shredded reduced-fat Colby-Monterey Jack cheese, divided
- 1 small onion, chopped
- 1/4 cup chopped green pepper
- 1/4 cup chopped sweet red pepper
- 1/4 teaspoon pepper
Roasted Tomato Salsa I
By cserumga
24 calories per 1/4 cup serving
- 12 roma (plum) tomatoes
- 2 cloves garlic, unpeeled
- 1 small onion, quartered
- 1 jalapeno chile pepper
- 1 1/2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 3 tablespoons fresh lime juice
- 1/4 cup chopped fresh cilantro
Black Bean Chilaquiles with Chile Verde
By cserumga
380 calories per serving
- 2 large bell peppers, cut into 1-inch strips
- 2 2/3 cup chopped red onion, divided
- 1 Tbs. olive oil
- 4 cups reduced-fat no-salt tortilla chips
- 1 16-oz. bottle mild chunky salsa verde, divided
- 1 cup no-salt-added black beans, liquid reserved
- 1 tsp. chili powder
- 1 cup grated 4-cheese Mexican blend
- 2 green onions, chopped (1/4 cup)
- 3/4 cup plain nonfat Greek yogurt
Mahi Mahi With Asparagus and Almond Sauce
By cserumga
Per serving: Calories 383; Fat 16 g (Saturated 2 g); Cholesterol 124 mg; Sodium 577 mg; Carbohydrate 22 g; Fiber 6
- 1/4 cup sliced almonds
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon honey
- 1 1/2 teaspoons dijon mustard
- Kosher salt and freshly ground pepper
- 1 tablespoon finely chopped fresh parsley
- 2 pounds asparagus, tough ends trimmed
- 1 teaspoon finely grated lemon zest
- 4 6-ounce skinless mahi mahi fillets (about 1 inch thick)
Orange Greensicle Smoothie
By cserumga
Makes 4 servings, 90 calories per serving
- 3 med oranges, peeled
- 1/2 cup plain non-fat Greek yogurt
- 1/2 tsp vanilla extract
- 1 1/2 tbsp honey (or sweetener of choice, to taste)
- 1 cup fresh spinach, loosely packed (more if desired)
- 2 cups ice cubes