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Recipes
Orange-glazed Salmon
By cserumga
Per 6 oz filet: 356 cal, 18g total fat, 94mg chol, 15g carb, 1409,g sodium, 0g fiber, 34g protein
- 3 tablespoons Cajun spice
- 1 teaspoon brown sugar
- 1/4 teaspoon kosher salt
- 4 boneless, skinless salmon fillets (6 oz. each)
- 2 Tbsp vegetable oil
- 1/4 cup orange marmalade
- 1 tablespoon fresh lime juice
Cajun Shrimp Cocktail
By cserumga
In a bowl, stir together the Bloody Mary mix, lemon juice, garlic, minced cilantro, Worcestershire sauce, and Tabas...
- 3/4 cup Bloody Mary mix
- 2 Tbsp fresh lemon juice
- 1 clove garlic, minced
- 2 Tbsp minced fresh cilantro, plus sprigs for garnish
- 1 tsp Worcestershire sauce
- Dash of Tabasco sauce, or to taste
- Salt and pepper
- 36 cooked, deveined large shrimp with tails in place
Hoisin Shrimp and Broccoli
By cserumga
- from Taste of Home: Healthy Cooking June/July 2009 p
- 1 * 1 tablespoon cornstarch
- 1/3 * 1/3 cup reduced-sodium chicken broth
- 4-1/2 * 4-1/2 teaspoons reduced-sodium soy sauce
- 4-1/2 * 4-1/2 teaspoons hoisin sauce
- 1 * 1 teaspoon sesame oil
- 3 * 3 cups fresh broccoli florets
- 1 * 1 tablespoon canola oil
- 4 * 4 green onions, chopped
- 3 * 3 garlic cloves, minced
- 1 * 1 teaspoon minced fresh gingerroot
- 1 * 1 pound uncooked medium shrimp, peeled and deveined
- 2 * 2 cups hot cooked rice
Pico de Gallo
By cserumga
Mix ingredients together and season, to taste, with salt and pepper
- 1 large tomato, cored, seeded, and coarsely chopped
- 1 white onion, coarsely chopped
- 2 limes, juiced
- 1/4 cup chopped cilantro
- Salt and freshly ground black pepper
Coffee-Rubbed Strip Steaks with Chimichurri Sauce
By cserumga
MAKE THE CHIMICHURRI In a medium bowl, whisk the vinegars with the olive oil and sugar
- 1/4 cup sherry vinegar
- 1/4 cup red wine vinegar
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon sugar
- 1 small shallot, minced
- 1/4 cup finely chopped parsley
- 1 tablespoon finely chopped cilantro
- 1 tablespoon finely chopped chives
- 1 teaspoon dried oregano
- Kosher salt
- Freshly ground pepper
- 2 tablespoons finely ground dark-roast coffee beans
- 2 tablespoons chile powder
- 2 tablespoons dark brown sugar
- 1 tablespoon smoked paprika
- 1 1/2 teaspoons ground cumin
- 1 tablespoon kosher salt
- Four 10-ounce strip steaks
- 1 1/2 cups cilantro leaves
- 1 cup flat-leaf parsley leaves
- 1/2 cup snipped chives
- 1 small shallot, halved lengthwise and thinly sliced crosswise
- Kosher salt
- Freshly ground pepper
Buffalo Chicken Salad
By cserumga
Per serving: 291 calories; 11 g fat ( 4 g sat , 4 g mono ); 75 mg cholesterol; 15 g carbohydrates; 0 g added ...
- 1/2 cup crumbled reduced-fat blue cheese plus 1/4 cup, divided
- 6 tablespoons buttermilk
- 4 teaspoons red-wine vinegar, divided
- 1/4 teaspoon freshly ground pepper, divided
- 1 pound boneless, skinless chicken breast, cut into 3/4-inch pieces
- 2 tablespoons all-purpose flour
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons hot sauce, such as Frank’s Red Hot
- 8 cups chopped romaine lettuce
- 3 large carrots, chopped
- 3 large stalks celery, chopped
- 1 large cucumber, peeled, seeded and chopped
Chicken Primavera
By cserumga
Makes 4 servings @ 400 calories each
- 8 oz tagliatelle pasta
- 12 oz cubed boneless, skinless chicken breast, seasoned with salt and pepper, and lightly dusted with flour
- 1 Tbsp olive oil
- 1/2 cup broccoli florets
- 1/2 cup julienned yellow squash
- 1/2 cup sliced carrot
- 1/2 cup halved cherry tomatoes
- 1/4 cup dry white wine
- 1/2 cup low-sodium chicken broth
- 1 Tbsp unsalted butter
Sweet Corn Chowder
By cserumga
Makes 6 first course or 4 main course servings Per main course serving: 324 cal, 9g protein, 34g carb, 19g total
- 8-10 large ears of corn, husks and silk removed
- 4 slices thick-cur bacon, cut into 1/2-inch pieces
- 1 yellow onion, chopped
- 1/2 lb red or white boiling potatoes, peeled and chopped
- 4 cups vegetable or chicken stock
- 1 bay leaf
- 2 Tbsp chopped fresh thyme or 2 tsp dried thyme
- 1 1/2 - 2 cups milkk, or as needed
- 1 red bell pepper, seeded and diced
- 1-3 Tbsp Canadian whiskey, to taste (optional)
- generous pinch of red pepper flakes, or to taste
- salt and black pepper, to taste
- 1/4 cup chopped fresh flat-leaf parsley
Inside-Out Cabbage Rolls
By cserumga
1-1/3 cups equals 244 calories, 8 g fat (4 g saturated fat), 45 mg cholesterol, 502 mg sodium, 23 g carbohydrate, 5...
- 1 pound lean ground beef (90% lean)
- 1 large onion, chopped
- 1 large green pepper, chopped
- 1 small head cabbage, chopped
- 1 can (10 ounces) diced tomatoes and green chilies
- 1 cup reduced-sodium beef broth
- 1 can (8 ounces) pizza sauce
- 1 cup cooked brown rice
- 1/2 cup shredded reduced-fat cheddar cheese
Fish Taco
By cserumga
Recipe courtesy Alton Brown, 2010
- 3 cloves garlic
- 1 cup packed cilantro leaves
- 2 limes, zested
- 2 teaspoons ground cumin
- 1 1/2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1/4 cup tequila
- 1 pound tilapia fillets
- 1 tablespoon olive oil
- 8 (7-inch) round Flour Tortillas, recipe follows
- Crema, recipe follows
- Shredded red cabbage
- Lime wedges
- 9 ounces all-purpose flour, plus 1/4 cup for kneading and rolling
- 1 teaspoon kosher salt
- 1/3 cup lard
- 1/2 cup cool water
- 1 cup heavy cream
- 1 tablespoon buttermilk
- 1 chipotle chile in adobo sauce
- 1/4 teaspoon kosher salt