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Thai Basil Chicken Stir-Fry

Thai Basil Chicken Stir-Fry

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250 calories per serving

  • 2 tablespoons hoisin sauce
  • 1 tablespoon sugar
  • 1 tablespoon water
  • 1 tablespoon fish sauce
  • 1 tablespoon peanut oil
  • 3 garlic cloves, minced
  • 1 serrano chile, thinly sliced
  • 3 (6-ounce) skinless, boneless chicken breast halves, cut into 1/4-inch-thick strips
  • 1 1/2 cups sliced red bell pepper
  • 1 cup thinly vertically sliced onion
  • 1/2 cup fresh basil leaves, roughly chopped
  • 1 tablespoon fresh lime juice
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Makeover Nutty Monkey Malts

Makeover Nutty Monkey Malts

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1/2 cup (calculated without whipped cream) equals 203 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 190 ...

  • 1/4 cup fat-free milk
  • 1 small banana, cut into chunks
  • 1/4 cup chocolate malted milk powder
  • 2 tablespoons reduced-fat creamy peanut butter
  • 2 cups fat-free frozen chocolate yogurt
  • Whipped cream, optional
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Java Roast Beef

Java Roast Beef

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3 ounces cooked beef with 2-1/2 tablespoons gravy equals 199 calories, 11 g fat (4 g saturated fat), 74 mg choleste

  • 5 garlic cloves, minced
  • 1-1/2 teaspoons salt
  • 3/4 teaspoon pepper
  • 1 boneless beef chuck roast (3 to 3-1/2 pounds)
  • 1-1/2 cups strong brewed coffee
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
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Buffalo Chicken Dip

Buffalo Chicken Dip

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Mix 4 ounces softened cream cheese and 1/2 cup each sour cream and Frank's RedHot sauce (or 1/4 cup other hot sauce...

  • see below
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Chimney Tuna Loin

Chimney Tuna Loin

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- from Good Eats - makes 4 servings

  • 1/2 * 1/2 cup dark soy sauce
  • 1/2 * 1/2 cup honey
  • 1/4 * 1/4 cup dry wasabi powder
  • 2 * 2 pounds tuna loin, cut into 2 pieces
  • 1/2 * 1/2 cup sesame seeds
  • 2 * 2 tablespoons peanut oil
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Texas-Style Chili with Brisket

Texas-Style Chili with Brisket

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347 calories per serving

  • 3 pounds flat-cut beef brisket, trimmed and cut into 1-inch cubes
  • 1 pound beef stew meat
  • 2 teaspoons freshly ground black pepper, divided
  • 1 3/4 teaspoons kosher salt, divided
  • 5 teaspoons canola oil, divided
  • 4 cups chopped yellow onion
  • 2 tablespoons dried oregano
  • 1 1/2 tablespoons paprika
  • 1 tablespoon chili powder
  • 1 tablespoon ancho chile powder
  • 1 tablespoon ground cumin
  • 6 garlic cloves, finely chopped
  • 2 dried bay leaves
  • 1 dried ancho chile, seeded
  • 1 (6-ounce) can unsalted tomato paste
  • 4 1/2 cups water, divided
  • 1 (12-ounce) lager beer (such as Shiner)
  • 5 tablespoons masa harina
  • 2 teaspoons hot sauce (such as Tabasco)
  • 1/2 cup chopped green onions
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Sesame Snap Peas

Sesame Snap Peas

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3/4 cup equals 70 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 105 mg sodium, 7 g carbohydrate, 3 g fib...

  • 1-1/2 pounds fresh sugar snap peas
  • 1 small sweet red pepper, chopped
  • 2 tablespoons butter
  • 1 tablespoon sesame seeds, toasted
  • 1 tablespoon reduced-sodium soy sauce
  • 1/8 teaspoon pepper
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Grilled Sweet-and-Sticky Chicken Thighs with Asparagus and Harissa

Grilled Sweet-and-Sticky Chicken Thighs with Asparagus and Harissa

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In a large bowl, whisk together the EVOO, tamari (or liquid amino), balsamic, honey (or agave), garlic, fennel seed...

  • 1/4 cup EVOO
  • 3 tablespoons tamari (dark soy sauce) or liquid amino
  • 3 tablespoons aged balsamic vinegar
  • 2 tablespoons honey or agave
  • 4 cloves garlic, chopped
  • 1 teaspoon fennel seeds
  • 1 teaspoon crushed red pepper
  • 1 lemon, zested and juiced
  • 8 - 12 skinless, boneless chicken thighs (about 1 3/4 lbs.)
  • 1 pound medium to large asparagus, ends trimmed or peeled
  • Scallions, very thinly sliced on an angle
  • Harissa thinned with olive oil, or sriracha, for drizzling
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Grilled Soy-Ginger Broccoli Steaks

Grilled Soy-Ginger Broccoli Steaks

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Cut off broccoli stems 1 inch below the florets

  • 3 heads broccoli (about 1 lb. total)
  • 1/3 cup EVOO
  • 3 tablespoons soy sauce
  • 1 tablespoon finely chopped gingerroot
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Toasty Skillet Spaghetti with Shrimp

Toasty Skillet Spaghetti with Shrimp

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1. Pulse bread in food processor until coarsely ground, about 5 pulses

  • 2 slices hearty white sandwich bread, torn into quarters
  • 3 tablespoons extra-virgin olive oil
  • 6 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 pounds extra-large (21 to 25 per pound) shrimp, peeled, deveined, and tails removed
  • Salt and pepper
  • 1 (28-ounce) can crushed tomatoes
  • 2 cups water
  • 8 ounces spaghetti, broken in half
  • 1/4 cup chopped fresh basil
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