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Recipes
Short Rib Cheesesteak Sandwiches
By cserumga
Amount per serving Calories: 356 Fat: 11
- 1 (12-ounce) French bread baguette
- 1/2 cup 1% low-fat milk
- 1 teaspoon all-purpose flour
- 1 teaspoon Dijon mustard
- 3/8 teaspoon salt, divided
- 2 ounces 50%-less-fat sharp cheddar cheese, shredded (about 1/2 cup)
- 2 teaspoons olive oil, divided
- 1 cup vertically sliced onion
- 4 garlic cloves, thinly sliced
- 1 large orange bell pepper, cut into strips
- 12 ounces lean boneless beef short ribs, trimmed and very thinly sliced
- 1/4 teaspoon freshly ground black pepper
Chocolate Mousse
By cserumga
from Alton Brown
- 1 3/4 cups whipping cream
- 12 ounces quality semi-sweet chocolate chips
- 3 ounces espresso or strong coffee
- 1 tablespoon dark rum
- 4 tablespoons butter
- 1 teaspoon flavorless, granulated gelatin
Creamy Coleslaw With Grapes and Walnuts
By cserumga
Serves: 6; Calories: 286; Total Fat: 19 grams; Saturated Fat: 5 grams; Protein: 6 grams; Total carbohydrates: 25 gr
- 3/4 cup walnut pieces
- 2 tablespoons apple cider vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon sugar
- Kosher salt and freshly ground pepper
- 2 tablespoons extra-virgin olive oil
- 2/3 cup sour cream
- 1 small or 1/2 large head green cabbage, finely shredded
- 3 tablespoons chopped fresh cilantro
- 3 tablespoons chopped fresh dill
- 3 tablespoons chopped fresh tarragon
- 8 scallions, chopped
- 2 cups seedless green grapes, chopped
Grilled Stuffed Chicken Breasts
By cserumga
- From How to Grill Everything by Steven Raichlen - makes 4 servings
- 4 skinless, boneless, chicken breast halves (6 to 8 ounces)
- 8 sun-dried tomatoes, soaked in hot water for 1 hour, then drained
- 8 large fresh basil leaves
- 4 ounces creamy goat cheese
- coarse salt and black pepper
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
Lo Mein
By cserumga
- from 30 Minute Meals - makes 4 servings
- 2 * 2 tablespoons (2 turns around the pan in a slow drizzle) vegetable or wok oil
- 1 * 1 cup (2 handfuls) snow peas, halved on a diagonal
- 1 * 1 red bell pepper, seeded and cut into match stick size pieces
- 1/2 * 1/2 pound assorted mushrooms (shiitake, straw, enoki, or oyster), coarsely chopped, if necessary
- 4 * 4 scallions, thinly sliced on a diagonal
- 2 * 2 cups (about 4 handfuls) fresh bean spouts
- 2 * 2 inches fresh ginger root, minced or grated with hand grater
- 4 * 4 cloves garlic, minced
- 1 * 1 pound lo mein noodles or thin spaghetti, cooked to al dente and drained well
- 1/2 * 1/2 cup aged tamari soy sauce
- 1 * 1 tablespoon toasted sesame oil, several drops
Blueberry Protein Pancakes
By cserumga
75 calories per pancake
- 1 small very ripe banana
- 1/2 scoop vanilla flavored protein powder (1/2 scoop of the one we used has 50 calories and 10 grams of protein)
- 6 egg whites
- Toppings (optional)
- 1/2 cup blueberries, recommended
- 2 teaspoons honey, optional (if use, heat in microwave for about 15 seconds so it becomes very runny and a little bit goes a long way)
Sesame-Roasted Baby Bok Choy
By cserumga
25 calories per serving
- 2 tablespoons light soy sauce
- 1/2 tablespoon finely grated fresh ginger
- 1 teaspoon toasted sesame oil
- 1/4 teaspoon crushed red pepper (optional)
- 1 pound baby bok choy, halved lengthwise
- Cooking spray
- 1 teaspoon sesame seeds
Potato Soup
By cserumga
from Alton Brown
- 4 large baked potatoes (about 10 ounces each), halved width-wise
- 3 Tbsp unsalted butter
- 1 1/2 cups leaks, finely chopped
- 1 1/2 Tbsp garlic, minced
- 1 quart chicken stock
- 1 1/2 cups low-fat buttermilk
- 1/2 cup sour cream
- 6 oz Parmesan cheese, freshly grated
- 2 1/2 tsp kosher salt
- 1 tsp black pepper
- 1 Tbsp sherry vinegar
- 1/4 cup chive, minced
Sauerbraten
By cserumga
from Alton Brown
- 2 cups water
- 1 cup cider vinegar
- 1 cup red wine vinegar
- 1 medium onion, chopped
- 1 large carrot, chopped
- 1 tablespoon plus 1 teaspoon kosher salt, additional for seasoning meat
- 1/2 teaspoon freshly ground black pepper
- 2 bay leaves
- 6 whole cloves
- 12 juniper berries
- 1 teaspoon mustard seeds
- 1 (3 1/2 to 4-pound) bottom round
- 1 tablespoon vegetable oil
- 1/3 cup sugar
- 18 dark old-fashioned gingersnaps (about 5 ounces), crushed
- 1/2 cup seedless raisins, optional
Smoked Salmon Hash
By cserumga
In skillet, cook potatoes in EVOO over medium-high until tender; season
- 1 1/2 pounds potatoes, diced
- 1/4 cup EVOO
- 1/4 cup creme fraiche
- 1 tablespoon chopped chives
- 2 teaspoons prepared horseradish
- 4 ounces smoked salmon, coarsley chopped