Cserumga's profile page
Recipes
Cabbage Rolls
By cserumga
- makes 12 rolls
- 12 - 12 cabbage leaves
- Filling
- 1 - 1 lb ground beef
- 3/4 - 3/4 cup cooked rice
- 1/2 - 1/2 cup finely chopped onion
- 1 - 1 egg
- 2 - 2 t salt
- 1 - 1 t pepper
- 1/2 - 1/2 cup milk
- Sauce
- 1 - 1 can (8 ounce) tomato sauce
- 1 - 1 can (14.5 ounce) diced tomatoes, undrained
- 3 - 3 T sugar
- 2 - 2 T vinegar
- 1/2 - 1/2 cup water
- 2 - 2 T cornstarch mixed with 1/4 cup cold water
Black Beans with Brown Rice
By cserumga
3/4 cup bean mixture with 1/2 cup rice equals 327 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 614 mg sodi
- 1 small green pepper, chopped
- 1/2 cup chopped sweet red pepper
- 1/2 cup chopped sweet yellow pepper
- 1/2 cup chopped red onion
- 2 tablespoons canola oil
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 tablespoons cider vinegar
- 1/2 teaspoon garlic salt
- 1/8 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 2-1/2 cups hot cooked brown rice
Tortellini Primavera
By cserumga
1-1/4 cups equals 341 calories, 10 g fat (5 g saturated fat), 28 mg cholesterol, 671 mg sodium, 41 g carbohydrate, ...
- 1 package (19 ounces) frozen cheese tortellini
- 1/2 pound sliced fresh mushrooms
- 1 small onion, chopped
- 2 teaspoons butter
- 2 garlic cloves, minced
- 2/3 cup fat-free milk
- 1 package (8 ounces) fat-free cream cheese, cubed
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 teaspoon Italian seasoning
- 1 large tomato, chopped
- 1/4 cup shredded Parmesan cheese
Yummy Wake-Up Smoothie
By cserumga
Calories: 234; Total Fat: 2 grams; Saturated Fat: 1 gram; Protein: 7 grams; Total Carbohydrates: 51 grams; Sugar: 3
- 1 large ripe banana, peeled and sliced
- 1 cup hulled strawberries
- 1/2 cup raspberries, or peeled and sliced kiwi (about 2)
- 1 cup plain yogurt
- 1/4 cup orange juice
- 2 tablespoons honey
Chicken or Turkey Parm Meatballs with Caesar Slaw
By cserumga
Preheat a grill or grill pan to medium
- 2 pounds ground chicken or turkey breast
- 3/4 cup grated Parmigiano-Reggiano
- 1/2 cup bread crumbs (a couple generous handfuls)
- 1 large egg
- 3 tablespoons tomato paste
- 3 cloves garlic, finely chopped
- Flat-leaf parsley, chopped (a generous handful)
- Fresh basil, chopped or torn (a generous handful)
- Salt and pepper
- 12 bocconcini (mini fresh mozzarella balls)
- 1/2 cup extra-virgin olive oil (EVOO)
- Juice of 1 lemon
- 2 teaspoons anchovy paste
- 1 teaspoon Worcestershire sauce
- 2 hearts romaine lettuce, shredded
- 1 head radicchio, shredded
Post-Gym Recharger Smoothie
By cserumga
Blend until smooth
- 1 scoop vanilla-flavored whey protein
- 1 cup fresh spinach
- 1/2 cup blueberries
- 1 medium banana
- 1 cup almond milk
- 1 1/2 cups crushed ice
Flank Steak "Brisket"
By cserumga
190 calories per serving
- 2 teaspoons honey mustard
- 1 1/2 teaspoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon garlic powder
- 1/2 teaspoon dried thyme or crushed rosemary (optional)
- 1 pound trimmed beef flank steak
Venison Tenderloin
By cserumga
Combine the red wine, cider vinegar, onion, garlic, bay leaves, thyme and rosemary in a medium bowl, and mix well
- 4 pounds venison tenderloin
- 1 cup red wine
- 1/2 cup apple cider vinegar
- 1 medium onion, chopped
- 2 cloves garlic, crushed
- 2 bay leaves
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
Southwest-Style Shepherd's Pie Recipe
By cserumga
Makes 6 servings - 312 Cal, 3g fiber, 22g protein
- 1-1/4 pounds lean ground turkey
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt, divided
- 1 can (14-3/4 ounces) cream-style corn
- 1 can (4 ounces) chopped green chilies
- 1 to 2 tablespoons chipotle hot pepper sauce, optional
- 2-2/3 cups water
- 2 tablespoons butter
- 2 tablespoons half-and-half cream
- 1/2 teaspoon pepper
- 2 cups mashed potato flakes
Hearty Beef and Potato Hash
By cserumga
1. Place potatoes in large bowl, cover, and microwave until potatoes are nearly tender, 7 to 9 minutes, stirring ha...
- 2 pounds russet potatoes, peeled and cut into 1/2-inch pieces
- 2 tablespoons unsalted butter
- 1 onion, chopped fine
- 2 garlic cloves, minced
- 1/2 teaspoon minced fresh thyme
- 2 1/2 cups chopped leftover roast beef
- 1/2 cup heavy cream
- 1 teaspoon hot sauce
- Salt and pepper
- 4 large eggs