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Recipes
Steak Kebabs with Quesadillas
By cserumga
700 Cal, 44g protein per serving
- 2 cups fresh cilantro (leaves and tender stems)
- 3 scallions
- 2 limes (1 juiced, 1 cut into 8 wedges)
- 1 tablespoon red wine vinegar
- 1 teaspoon Worcestershire sauce
- Kosher salt and freshly ground pepper
- 1/4 cup extra-virgin olive oil, plus more for the grill
- 1 1/4 pounds beef tri-tip steak
- 2 burrito-size flour tortillas
- 1 1/2 cups shredded pepper jack cheese (about 6 ounces)
- 16 small romaine lettuce leaves
- 1 mango, peeled, pitted and sliced
Grilled Shrimp with Vietnamese Vinaigrette
By cserumga
In a medium bowl, whisk together the lime juice, palm sugar (or brown sugar), scallions, shallots, jalapenos, fish ...
- 1/2 cup lime juice, plus wedges for serving
- 1/4 cup palm sugar or light brown sugar
- 4 scallions, sliced
- 2 large shallots, finely chopped
- 2 seeded jalapeno chiles, minced
- 2 tablespoons plus 2 tsp. fish sauce
- 2 large cloves garlic, minced
- 1/2 teaspoon toasted sesame oil
- 4 teaspoons grapeseed oil
- 32 extra-large shrimp (2 lbs.), peeled and deveined
- Freshly ground pepper
"Little Kick" Jalapeno Burgers
By cserumga
1 burger equals 254 calories, 7 g fat (2 g saturated fat), 61 mg cholesterol, 471 mg sodium, 23 g carbohydrate, 2 g...
- 2 jalapeno peppers, seeded and finely chopped
- 2 tablespoons minced fresh cilantro
- 2 tablespoons light beer or water
- 2 dashes hot pepper sauce
- 2 garlic cloves, minced
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 pound extra-lean ground turkey
- 3 slices pepper Jack cheese, cut in half
- 6 dinner rolls, split
- 6 tablespoons salsa
- 6 tablespoons fat-free sour cream
- 6 tablespoons shredded lettuce
Smoked Salmon Roll-Ups
By cserumga
Per roll-up: 37 cal, 3g total fat, 10mg chol, 138mg sodium, 0g carb, 3g protein
- 1 pkg whipped cream cheese, softened (8 oz)
- 2 Tbsp minced fresh dill
- 2 Tbsp minced red onion
- 2 Tbsp minced capers
- 1 Tbsp fresh lemon juice
- 1 1/2 tsp minced lemon juice
- 1/2 tsp caper juice
- Salt and black pepper to taste
- 12 slices cold smoked salmon, about 3x6 inch each (1 lb)
- Fresh dill sprigs
Homemade Hummus
By cserumga
Put the chickpeas in a strainer and pick through to remove any small stones; rinse well
- 1 cup dried chickpeas
- 1 tablespoon baking soda
- 1/2 cup tahini (sesame paste), well stirred
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- 1 clove garlic
- Juice of 2 lemons
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon paprika, plus more for sprinkling
- Kosher salt
- Pita bread and/or vegetable sticks, for serving
Beef and Guinness Stew
By cserumga
- from foodnetwork.com - makes 6 servings
- 2 * 2 pounds stewing beef
- 3 * 3 tablespoons oil
- 2 * 2 tablespoons flour
- * Salt and freshly ground black pepper
- * Pinch of cayenne
- 1 * 1 large onions, coarsely chopped
- 1 * 1 garlic clove, crushed
- 2 * 2 tablespoons tomato puree, dissolved in 4 tablespoons water
- 1 1/4 * 1 1/4 cups Guinness
- 2 * 2 cups largely diced carrots
- * Sprig of fresh thyme
- * Chopped parsley, for garnish
Alton Brown's Easy Chocolate Soufflés
By cserumga
Heat oven to 325 degrees F
- 1/4 cup unsalted butter, at room temperature plus extra for the ramekins
- 3/4 cups granulated sugar, plus extra for the ramekins
- 2 large eggs, at room temperature
- 1/3 cup all-purpose flour
- 1/3 cup cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon kosher salt
- 1/3 cup milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon espresso powder
Waffle
By cserumga
from Alton Brown
- 4 3/4 ounces all-purpose flour, approximately 1 cup
- 4 3/4 ounces whole-wheat flour, approximately 1 cup
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 3 tablespoons sugar
- 3 whole eggs, beaten
- 2 ounces unsalted butter, melted
- 16 ounces buttermilk, room temperature
- Vegetable spray, for waffle iron
Quinoa and Black Bean Chili
By cserumga
233 Cal/serving
- 1 cup uncooked quinoa, rinsed
- 2 cups water
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 4 cloves garlic, chopped
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 (28 ounce) can crushed tomatoes
- 2 (19 ounce) cans black beans, rinsed and drained
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 jalapeno pepper, seeded and minced
- 1 tablespoon minced chipotle peppers in adobo sauce
- 1 teaspoon dried oregano
- salt and ground black pepper to taste
- 1 cup frozen corn
- 1/4 cup chopped fresh cilantro
Chicken Fried Steak with Cream Gravy
By cserumga
To make Chicken Fried Steak: Heat a deep, heavy skillet with at least 1/2-inch of oil to 340 degrees F
- Chicken Fried Steak:
- Vegetable oil, for frying
- 36 ounces round steak
- 2 eggs
- 2 cups milk
- 2 cups all-purpose flour
- 1 teaspoons salt
- 2 teaspoons ground black pepper
- Cream Gravy (a.k.a "Cowboy Puddin"):
- 1 cup canola oil
- 2 cups all-purpose flour
- 1 teaspoon ground black pepper
- 1 tablespoon salt
- 1 quart whole milk