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Recipes
Ricotta Lemon-Blueberry Waffles
By cserumga
314 calories per waffle
- 1 3/4 cups all-purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup 1% low-fat milk
- 1/2 cup part-skim ricotta cheese
- 2 tablespoons butter, melted
- 2 tablespoons canola oil
- 1 tablespoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 1 large egg
- Cooking spray
- 1 cup blueberries
- 2 tablespoons sugar
- 1 teaspoon fresh lemon juice
Chicken Biscuit Pot Pie
By cserumga
Recipe courtesy Alton Brown, 2011
- 1 pound bulk-style chicken sausage
- 3 tablespoons unsalted butter
- 3 ounces all-purpose flour
- 2 cups whole milk
- 1 1/2 cups low-sodium chicken broth
- 1 1/4 pounds shredded, cooked chicken, about 5 cups
- 1 1/2 teaspoons kosher salt
- 1 1/2 teaspoon freshly chopped sage
- 1/2 teaspoon freshly ground black pepper
- 12 ounces all-purpose flour, plus extra for rolling
- 2 teaspoons aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon kosher salt
- 1 teaspoon freshly chopped thyme
- 1 teaspoon freshly chopped sage
- 1/4 teaspoon cayenne pepper
- 4 ounces extra-sharp white Cheddar
- 4 ounces unsalted butter, frozen
- 7 ounces low-fat buttermilk
Energy Booster Smoothie
By cserumga
Blend until smooth
- 1 medium, orange, diced
- 1 cup pineapple, diced
- 1 cup strawberries
- 1 medium banana, diced
- 1 cup almond milk
- 1 cup crushed ice
Tofu Cuban Sandwiches With Jicama Sticks
By cserumga
Per Serving: Calories: 497; Total Fat: 16 grams; Saturated Fat: 4 grams; Protein: 30 grams; Total carbohydrates: 5
- 1 14-ounce package extra-firm tofu
- 1 small onion, sliced 1/4 inch thick
- 3 cloves garlic, roughly chopped
- 1 1/2 tablespoons extra-virgin olive oil
- Juice of 2 oranges
- 1 medium jicama (about 3/4 pound)
- 1/4 teaspoon chili powder
- 4 small whole-wheat hoagie rolls, split
- 1/4 cup yellow mustard
- 1 1/4 cups shredded low-fat low-sodium Swiss cheese (5 ounces)
- 2/3 cup chopped roasted red peppers, drained and rinsed
- 1/2 kosher dill pickle, chopped (about 1/4 cup)
Lobster Tail Foil Packs with Lemon Chive Butter
By cserumga
These individual meal-in-one packets are great for camping, weekends at the cottage or entertaining on the patio
- 1 lemon, zested and juiced, divided
- 1/4 cup organic unsalted butter, room temperature
- 2 tbsp chopped fresh chives
- 1/8 tsp sea salt
- 1/4 tsp ground black pepper
- 1/8 tsp ground cayenne pepper (TRY: Simply Organic Cayenne Pepper)
- 4 6-oz fresh or frozen shell-on lobster tails, thawed
- 12 baby potatoes, halved
- 2 ears corn, husked and cut into quarters
- 2 red bell peppers, quartered
- 1/2 cup low-sodium chicken broth
Santa Fe Chile Colorado
By cserumga
350 calories per serving
- 3 pounds boneless chuck roast, trimmed and cut into 1-inch chunks
- 1 teaspoon salt
- 3/4 teaspoon ground pepper
- 1 tablespoon corn oil or canola oil, divided
- 4 cloves garlic, minced
- 3 cups water
- 2 cups low-sodium beef broth
- 6 tablespoons New Mexican red chile powder or regular chili powder
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons dried oregano, preferably Mexican
- 3 cups diced potatoes (1/2-inch; about 1 pound)
- 3 cups corn kernels (fresh or frozen, thawed)
- 2 cups thinly sliced green cabbage
- 1 cup sliced radishes
- 1/2 cup chopped white onion
- 1/2 cup chopped fresh cilantro
- Warm flour tortillas for serving (optional)
Veggie Pad Thai
By cserumga
489 calories per serving
- 1/4 cup (packed) light brown sugar
- 2 tablespoons balsamic vinegar
- 5 teaspoons fish sauce
- 2 tablespoons fresh lime juice
- 6 ounces flat rice noodles (sometimes labeled pad Thai noodles)
- 6 ounces snow peas, trimmed
- 2 tablespoons canola oil
- 1 14 ounce container extra-firm tofu, drained and diced
- 2 eggs, beaten
- 1/4 cup unsalted peanuts, chopped
Authentic German Potato Salad
By cserumga
183 calories per serving
- 3 cups diced peeled potatoes
- 4 slices bacon
- 1 small onion, diced
- 1/4 cup white vinegar
- 2 tablespoons water
- 3 tablespoons white sugar
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 tablespoon chopped fresh parsley
Cowboy Caviar
By cserumga
•Drain and rinse the black eyed peas, black beans, and corn
- 1 can black eyed peas, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can shoepeg corn, drained and rinsed
- 4-5 Roma tomatoes, seeds removed and diced
- 2-3 diced avocados, ripe but still firm
- 4 green onions, sliced thin OR 1/2 purple onion diced finely
- 1/2 to 3/4 cup Zesty Italian dressing
- 1/2 bunch cilantro, chopped finely
- 1-2 limes
- ground pepper and salt to taste
Spaghetti With Spicy Tuna Marinara Sauce
By cserumga
Per serving: Calories 487; Fat 11 g (Saturated 2 g); Cholesterol 22 mg; Sodium 519 mg; Carbohydrate 71 g; Fiber 5 g
- Kosher salt
- 1 1/2 pounds plum tomatoes (6 to 8 tomatoes)
- 2 1/2 tablespoons extra-virgin olive oil
- 3 cloves garlic, thinly sliced
- 1/4 to 1/2 teaspoon red pepper flakes
- 1/2 cup dry white wine
- 12 ounces spaghetti
- 1 5-ounce can light tuna packed in water, drained
- Freshly ground pepper
- 1/2 cup roughly chopped fresh basil