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Recipes
Beef Stir-Fry
By cserumga
450 calories per serving
- 1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
- Salt and freshly ground pepper
- 1/4 cup low-sodium soy sauce
- 1 serrano chile pepper, seeded and finely chopped
- 2 teaspoons sugar
- 2 tablespoons freshly squeezed lime juice (1 to 2 limes)
- 2 tablespoons olive oil
- 2 cloves garlic, grated
- 1 bunch scallions, thinly sliced
- 6 ounces fresh mushrooms, sliced
- 1/4 pound snow peas or green beans
- 1 12 -ounce can baby corn, drained
- 1 red bell pepper, thinly sliced (optional)
Broccoli-Cauliflower Cheese Bake
By cserumga
3/4 cup equals 132 calories, 7 g fat (4 g saturated fat), 22 mg cholesterol, 252 mg sodium, 9 g carbohydrate, 2 g f...
- 7 cups fresh cauliflowerets
- 6 cups fresh broccoli florets
- 3 tablespoons butter
- 1/3 cup all-purpose flour
- 1-1/2 teaspoons spicy brown mustard
- 3/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon pepper
- 3-3/4 cups fat-free milk
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese, divided
- 1-1/2 cups (6 ounces) shredded Swiss cheese, divided
New Orleans-Style BBQ Shrimp
By cserumga
Calories: 330 Total Fat: 27 grams Saturated Fat: 10 grams Total Carbohydrate: 9 grams Protein: 13 grams Sodium
- 1/2 cup extra-virgin olive oil
- 8 tablespoons unsalted butter
- 12 cloves garlic, peeled and smashed (about 1 head)
- 2 bay leaves
- 4 sprigs thyme
- 1 pound large shrimp, shell on and deveined
- 1 teaspoon Worcestershire sauce
- 1 tablespoon kosher salt
- 1 tablespoon sweet paprika
- 1/2 to 3/4 teaspoon cayenne pepper
- 2 tablespoons dry sherry
- 3 lemons, cut into wedges
- Crusty bread, optional
Tofu-Vegetable Stir-Fry
By cserumga
Per serving: Calories 377; Fat 11 g (Saturated 2 g); Cholesterol 0 mg; Sodium 992 mg; Carbohydrate 58 g; Fiber 2 g;
- 1 cup white or jasmine rice
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons hoisin sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon Asian chile sauce (such as Sriracha)
- 2 teaspoons cornstarch
- 2 tablespoons sesame oil
- 4 scallions, sliced (white and green parts separated)
- 2 cloves garlic, minced
- 1 1-inch piece ginger, peeled and finely chopped
- 4 ounces shiitake mushrooms, stemmed and chopped
- 4 ounces snow peas
- 1 14-ounce package soft tofu, drained and cut into 1-inch cubes
Lemon-Caper Parmesan Potato Salad Bites
By cserumga
Amount per serving Calories: 85 Fat: 3
- 12 small red potatoes, halved (about 1 1/4 pounds)
- 2 teaspoons olive oil
- 1/2 cup light sour cream
- 2 tablespoons minced fresh chives, divided
- 2 tablespoons butter, melted
- 2 tablespoons finely chopped drained capers
- 1 1/2 teaspoons lemon juice
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons grated Parmesan cheese
Faux Potato Salad Recipe
By cserumga
3/4 cup equals 61 calories, 2 g fat (trace saturated fat), 54 mg cholesterol, 375 mg sodium, 7 g carbohydrate, 3 g ...
- 1 medium head cauliflower, broken into florets
- 1 medium carrot, chopped
- 2 hard-cooked eggs, chopped
- 4 green onions, chopped
- 1 celery rib, chopped
- 1/4 cup pitted green olives, halved lengthwise
- 1/4 cup thinly sliced radishes
- 1/4 cup chopped dill pickle
- 1/4 cup fat-free mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Breaded Eggplant Sandwiches
By cserumga
1 sandwich equals 288 calories, 9 g fat (4 g saturated fat), 18 mg cholesterol, 628 mg sodium, 38 g carbohydrate, 5...
- 1/4 cup minced fresh basil
- 2 teaspoons olive oil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 2 egg whites, lightly beaten
- 1 cup seasoned bread crumbs
- 1 medium eggplant
- 2 large tomatoes
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 1 garlic clove, peeled
- 12 slices Italian bread (1/2 inch thick), toasted
Charred Caprese Sandwich
By cserumga
Mix mayonnaise, mustard, and lemon juice in a small bowl; season with salt
- 1/2 cup mayonnaise
- 2 teaspoons Dijon mustard
- 1 teaspoon fresh lemon juice
- Kosher salt
- 1 large shallot, thinly sliced into rings
- 1 garlic clove, finely grated
- 3 tablespoons red wine vinegar
- 1/2 baguette, split in half lengthwise
- 4 tablespoons olive oil, divided
- 3 cups cherry tomatoes
- Freshly ground black pepper
- 1 cup (packed) torn basil leaves
- 1/2 cup (loosely packed) parsley leaves with tender stems
- 1/2 teaspoon finely grated lemon zest
- 4 ounces fresh mozzarella, torn into pieces
- Crushed red pepper flakes (for serving)
Cool Coffee Refresher
By cserumga
1 cup equals 126 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 41 mg sodium, 27 g carbohydrate, 0 fibe...
- 1 cup strong brewed coffee, chilled
- 1/4 teaspoon vanilla extract
- 1/2 cup vanilla yogurt
- 3 tablespoons sugar
- 1 to 1-1/2 cups ice cubes
Sweet-and-Sour Chicken Bowl
By cserumga
Bone-in chicken thighs are pan-seared before being basted with sticky-sweet sauce and slow cooked to fork-tender pe...
- 2 1/2 pounds bone-in chicken thighs, skinned
- 1/4 cup cornstarch
- 1 tablespoon canola oil
- 2 green onions
- 1/4 cup unsalted ketchup
- 1/4 cup honey
- 2 tablespoons reduced-sodium soy sauce
- 2 teaspoons grated fresh ginger
- 2 teaspoons minced garlic (about 2 cloves)
- 3/4 teaspoon kosher salt
- 1/2 cup plus 1 Tbsp. rice vinegar, divided
- 2 (8.8-oz.) pouches precooked whole-grain brown rice (such as Uncle Ben's Ready Rice)
- 3 cups packaged cabbage-and-carrot coleslaw
- 3/4 cup thinly sliced radishes
- 1 tablespoon toasted sesame oil