Cserumga's profile page
Recipes
Slaw: The Joe's Stone Crab Way
By cserumga
- makes 4 servings
- For the dressing:
- 1/3 - 1/3 cup cider vinegar
- 3 - 3 T. sugar, plus more to taste
- 1 - 1 t salt, plus more to taste
- 1/2 - 1/2 t freshly ground black pepper
- For the slaw:
- 1/2 - 1/2 medium-size head green cabbage (about 16 ounces)
- 2 - 2 large ripe tomatoes, cut crosswise into 1/4-inch slices
- 4 - 4 T. mayonnaise
- 2 - 2 T. sweet pickle relish
Moroccan Chicken Brochettes
By cserumga
Per serving: Calories (kcal) 292 Protein (g) 27 Carbohydrates (g) 2 Dietary Fiber (g) 0 Total Sugars (g) 0 Fat (g)
- Garlic Sauce:
- 4 garlic cloves, finely chopped
- Kosher salt
- 1/3 cup olive oil
- 3 Tbsp plain yogurt
- Chicken:
- 2 lbs skinless, boneless chicken thighs, cut into 2” pieces
- 2 garlic cloves, chopped
- 1/2 cup finely chopped fresh flat-leaf parsley
- 2 tsp ground cumin
- 2 tsp paprika
- 1/4 tsp crushed red pepper flakes
- Kosher salt
- Vegetable oil (for grilling)
- Warm pita bread, labneh (Lebanese strained yogurt), chopped tomatoes, and fresh mint leaves (for serving)
- Six teen 8” bamboo or metal skewers
Spaghetti Squash Lasagna with Broccolini
By cserumga
194 calories, 2g fiber, 12g protein per serving
- 2.5 to 3 pound spaghetti squash, halved lengthwise and seeded
- 1 tablespoon extra-virgin olive oil
- 1 bunch broccolini, chopped
- 4 cloves garlic, minced
- 1/4 teaspoon crushed red pepper (optional)
- 2 tablespoons water
- 1 cup shredded part-skim mozzarella cheese, divided
- 1/4 cup shredded Parmesan cheese, divided
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
Smoque BBQ Mac and Cheese
By cserumga
1. Bring a large pot of salted water to a boil over high heat
- 1 lb elbow macaroni
- 2 1/2 cups evaporated milk
- 2 large eggs
- 1/2 tsp dry mustard
- 1/4 tsp Louisiana Hot Sauce
- 1/4 tsp onion salt
- 1 tsp celery salt
- 10 oz (1 1/4 cups) shredded Cheddar cheese
- 4 Tbsp unsalted butter
- 1/4 cup bread crumbs
- 1/4 cup grated Parmesan cheese
Cheeseburger Casserole
By cserumga
Serves 12 - 4g fat and 193 calories per serving
- 2 cups rotini pasta
- 2 tsp canola oil
- 1 1/2 cups finely chopped onions
- 1 garlic clove, finely chopped
- 1 lb 95% lean ground beef
- 3/4 tsp salt
- 1/2 tsp freshly ground black pepper
- 2 Tbsp tomato paste
- 1 can (28 oz) low-sodium diced tomatoes
- 2 Tbsp Dijon mustard
- 2 cups grated low-fat Cheddar cheese
- 1/4 cup coarsely chopped dill pickles
Cranberry Orange Muffins Recipe
By cserumga
Makes 12 muffins - 153 Cal, 3g fiber, 3g protein
- 2 cups whole wheat flour
- 1/3 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
- 1-1/2 cups orange juice
- 1/4 cup canola oil
- 1 cup fresh or frozen cranberries, halved
Easy Clam Chowder
By cserumga
1. Cook bacon in large saucepan over medium heat until crisp, 6 to 8 minutes
- 4 slices bacon, chopped fine
- 1 onion, chopped fine
- 3 (8 ounce) bottles clam juice
- 2 cups water
- 1 1/2 pounds russet potatoes, peeled and cut into 1/2-inch pieces
- 20 saltines, crushed
- 1 teaspoon minced fresh thyme
- 1 bay leaf
- 2 pounds chopped clams, rinsed, drained, and chopped fine
- 1 cup heavy cream
- Salt and pepper
Salmon with Lemon, Capers, and Rosemary
By cserumga
Per Serving: Calories: 377; Total Fat: 25 grams; Saturated Fat: 4 grams; Protein: 34 grams; Total carbohydrates: 2
- 4 (6-ounce) salmon fillets
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon minced fresh rosemary leaves
- 8 lemon slices (about 2 lemons)
- 1/4 cup lemon juice (about 1 lemon)
- 1/2 cup Marsala wine (or white wine)
- 4 teaspoons capers
- 4 pieces of aluminum foil
Mini Skillet Meatloaves
By cserumga
Mix the breadcrumbs, milk, parsley, egg, Worcestershire sauce, onion, chili powder and garlic in a large bowl
- 1/3 cup breadcrumbs
- 1/3 cup milk
- 1/3 cup chopped fresh parsley
- 1 large egg
- 3 tablespoons Worcestershire sauce
- 1 small onion, finely minced
- 1 teaspoon chili powder
- 2 cloves garlic, grated or finely minced
- 1 1/2 pounds meatloaf mix (ground beef, pork and/or veal)
- Kosher salt and freshly ground pepper
- 1 tablespoon vegetable oil
- 1/2 cup ketchup
- 1 to 2 tablespoons packed light brown sugar
- 1 tablespoon apple cider vinegar
Spinach 'n' Broccoli Enchiladas
By cserumga
1 enchilada equals 246 calories, 8 g fat (3 g saturated fat), 11 mg cholesterol, 614 mg sodium, 32 g carbohydrate, ...
- 1 medium onion, chopped
- 2 teaspoons olive oil
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 cup finely chopped fresh broccoli
- 1 cup picante sauce, divided
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1 cup (8 ounces) 1% cottage cheese
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
- 8 flour tortillas (8 inches), warmed