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Sicilian-Style Roasted Vegetables with Balsamic Syrup

Sicilian-Style Roasted Vegetables with Balsamic Syrup

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65 calories per serving

  • 1 lb. green beans, trimmed
  • 1 large red bell pepper, sliced lengthwise into 1/2-inch-thick strips
  • 2 Tbs. olive oil
  • 1/2 tsp. sea salt
  • 1/4 tsp. freshly ground black pepper
  • 1/3 cup balsamic vinegar
  • 1/4 cup fresh orange juice
  • 1 tsp. fresh lemon juice
  • 1 tsp. grated orange zest
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Pulled BBQ Beef Sandwiches

Pulled BBQ Beef Sandwiches

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1. In a large slow cooker, combine the onion, ketchup, vinegar, brown sugar and paprika

  • 1 large onion, finely chopped
  • 3/4 cup ketchup
  • 1/3 cup cider vinegar
  • 2 tablespoons dark brown sugar
  • 2 tablespoons paprika
  • 2 pounds boneless beef chuck roast, cut into two large pieces
  • 2 cloves garlic, halved
  • Salt and pepper
  • 1 1 pound container prepared coleslaw
  • 6 hamburger buns
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Three Bean Chili

Three Bean Chili

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In a medium saucepan, heat the oil over medium

  • 2 tablespoons vegetable oil
  • 1 green bell pepper, chopped
  • 1 small onion, chopped
  • 1 small jalapeno, minced
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 28 ounce can crushed tomatoes
  • 1 28 ounce can chickpeas, rinsed
  • 1 15 1/2 ounce can black beans, rinsed
  • 1 15 1/2 ounce can pinto beans, rinsed
  • 1/4 cup sour cream
  • Chopped fresh cilantro
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Bacon Mayonnaise

Bacon Mayonnaise

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Combine the egg yolk, mustard and lemon juice in the small bowl of a food processor or in a blender and process to ...

  • 1 egg yolk
  • 3/4 tsp Dijon mustard
  • 1 tsp freshly squeezes lemon juice
  • Sea salt and freshly ground black pepper
  • 1/2 cup liquid bacon fat
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Seared Tuna Burger

Seared Tuna Burger

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To make the vinergatte: Put the garlic and ginger in the bowl of a food processor and process until finely chopped

  • Sesame Vinegarette:
  • 1 garlic clove
  • 1 slice peeled ginger, cut 1/2 inch thick
  • 1/4 cup mayonnaise
  • 2 Tbsp toasted sesame oil
  • 1 Tbsp freshly squeezed lime juice
  • 1 Tbsp soy sauce
  • 1 Tbsp unseasoned rice vinegar or cider vinegar
  • Tuna Burgers:
  • 1 large shallot
  • 1 3/4 pounds ahi tuna, very cold and cut into 1-inch cubes
  • 2 Tbsp chopped fresh cilantro
  • 2 Tbsp Sesame Vinegarette
  • Salt and freshly ground black pepper
  • 2 Tbsp olive oil, plus more for brushing
  • 4 sesame seed buns
  • 4 handfuls baby spinach
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Instant Pot Hard Boiled Eggs

Instant Pot Hard Boiled Eggs

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Pour the water into the pot, and place the eggs in a steamer basket if you have one

  • Eggs (as many as you like to fill the bottom of the pot rack)
  • 1 cup water
  • Instant Pot electric pressure cooker
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Creamed Corn Casserole

Creamed Corn Casserole

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Heat oven to 350F. Grease and flour a 7" x 11" baking dish; set aside

  • 11 Tbsp unsalted butter, plus more for greasing
  • 2/3 cup flour, plus more for dusting
  • 1/2 cup yellow cornmeal
  • 1/3 cup sugar
  • 1 Tbsp baking powder
  • 1/4 tsp kosher salt
  • 2 eggs, lightly beaten
  • 15 oz can corn kernels, drained, 1/4 cup liquid reserved
  • 15 oz can creamed corn
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Shrimp Fried Rice

Shrimp Fried Rice

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In a medium saucepan, bring the rice and 2 cups water to a boil; lower the heat, cover and simmer until the water i...

  • 2 cups long-grain rice, rinsed
  • 6 tablespoons extra-virgin olive oil
  • 1 pound large shrimp, peeled and deveined
  • 1 8 ounce bag sugar snap peas, trimmed
  • Salt and pepper
  • 1/2 bunch scallions (3 to 4), green and white portions thinly sliced separately
  • 3 cloves garlic, finely chopped
  • 4 large eggs, beaten
  • 1 10 ounce bag frozen peas and carrots, thawed
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Beer-Braised Chicken Tacos with Cabbage Slaw

Beer-Braised Chicken Tacos with Cabbage Slaw

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Amount per serving Calories: 386 Fat: 13

  • 4 bone-in chicken thighs, skinned
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon extra-virgin olive oil, divided
  • 1 1/2 cups brown ale
  • 1 teaspoon all-purpose flour
  • 1/4 teaspoon sugar
  • 4 center-cut bacon slices
  • 2 tablespoons cider vinegar
  • 1 teaspoon Dijon mustard
  • 2 cups thinly sliced red cabbage
  • 1 cup julienne-cut Granny Smith apple
  • 8 (6-inch) corn tortillas
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Pecan Waffles with Strawberry Syrup

Pecan Waffles with Strawberry Syrup

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Serves 4 - 12g fat and 296 calories per serving

  • Waffles
  • 1/2 cup all-purpose flour
  • 1/4 cup whole-wheat flour
  • 1/4 cup finely chopped pecans
  • 1 Tbsp sugar
  • 3/4 tsp baking powder
  • 1/4 tsp ground cinnamon
  • 1/8 tsp salt
  • 3/4 cup skim milk
  • 1 1/2 tsp canola oil
  • 1 large egg, beaten
  • Strawberry Syrup
  • 1 1/2 cups chopped strawberries
  • 1/4 cup light maple syrup
  • Large pinch of ground cinnamon
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