Cserumga's profile page
Recipes
Roasted Red Pepper Hummus
By cserumga
1/4 cup (calculated without pita bread, crackers or additional beans) equals 113 calories, 5 g fat (1 g saturated f...
- 2 large sweet red pepper
- 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
- 1/3 cup lemon juice
- 3 tablespoons tahini
- 1 tablespoon olive oil
- 2 garlic cloves, peeled
- 1-1/4 teaspoons salt
- 1 teaspoon curry powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon pepper
- Pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers
- Additional garbanzo beans or chickpeas, optional
Peruvian Beef Kebabs with Grilled Corn
By cserumga
338 calories per serving
- 3 cloves garlic, minced
- 4 tablespoons corn oil, divided
- 3 tablespoons distilled white vinegar
- 1 tablespoon ancho chile powder or regular chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 1/4 teaspoons salt, divided
- 1 pound beef tenderloin, strip steak or top sirloin, cut into 1 1/2- to 2-inch pieces
- 6 baby or new potatoes
- 1/2 large white onion, cut into 2-inch pieces
- 4 medium ears corn, husked
Hot and Sour Soup with Shrimp and Tofu
By cserumga
Per serving: 232 cal, 6g total fat, 111mg chol, 617mg sodium, 17g carb, 3g fiber, 28g protein
- 8 cups low sodium chicken broth
- 2 Tbsp each light brown sugar, minced fresh ginger, and low sodium soy sauce
- 1 Tbsp each minced garlic and Sriracha sauce
- 4 cups shredded napa cabbage
- 2 cups sliced shiitake mushrooms (3 1/2 oz)
- 1 cup small-diced extra-firm tofu
- 1/2 cup minced red bell pepper
- 1 can sliced bamboo shoots, drained (8 oz)
- 1/4 rice vinegar
- 2 Tbsp fresh lime juice
- 1 Tbsp cornstarch
- 12 oz large shrimp, peeled, deveined, and sliced in half lengthwise
- 1/2 cup bias-sliced scallions
- 2 serrano chiles, thinly sliced
Grilled Tequila Garlic Lime Flank Steak
By cserumga
Combine the garlic, lime juice, tequila, soy sauce,cilantro, peppers, cumin and black pepper in a resealable plasti...
- 1 cup roughly chopped garlic (about 3 bulbs)
- 3/4 cup freshly squeezed lime juice (about 8 large limes)
- 1/2 cup clear tequila
- 1/4 cup soy sauce
- 1 bunch roughly chopped fresh cilantro, leaves and stems
- 1 jalapeno pepper, seeded and diced
- 1 serrano pepper, seeded and diced
- 1 teaspoon cumin powder
- 1 tablespoon freshly cracked black pepper
- 1 1/2 to 2 pounds flank steak
- 12 corn tortillas, wrapped in foil
- 1/2 cup chopped fresh cilantro
- 1 bunch radishes, cleaned, ends cut and sliced
- 1/3 cup grated queso fresco cheese
- 2 ripe avocados, seeded and sliced
- 3 vine ripened tomatoes, sliced in wedges
- Hot sauce, for serving
Slow-Cooker Honey-Orange Chicken Drumsticks
By cserumga
Combine honey, orange zest, orange juice, soy sauce (or tamari), garlic, ginger, vinegar and crushed red pepper in ...
- 1/3 cup honey
- 2 teaspoons orange zest
- 2 tablespoons orange juice
- 3 tablespoons reduced-sodium soy sauce or tamari
- 3 cloves garlic, minced
- 1 1/2 tablespoons minced fresh ginger
- 1 tablespoon rice vinegar
- 1/4 teaspoon crushed red pepper
- 12 medium chicken drumsticks (3-3 1/2 pounds), skin removed (see Tip)
- 2 tablespoons chopped fresh cilantro
- 2 teaspoons toasted sesame seeds
Mashed Cauliflower with Parmesan Recipe
By cserumga
Makes 6 servings - 154 Cal, 3g fiber, 8g protein
- 1 large head cauliflower (about 2-1/2 pounds), broken into florets
- 1 cup shredded Parmesan cheese, divided
- 1/3 cup heavy whipping cream or half-and-half cream
- 1 tablespoon butter
- 1/2 teaspoon pepper
- Minced fresh parsley, optional
Holiday Strip Roast
By cserumga
1. Pat roast dry with paper towels
- 1 (5- to 6-pound) boneless top loin roast, fat trimmed to 1/4 inch
- 2 tablespoons peppercorns
- 1 tablespoon coriander seeds
- 1 tablespoon yellow mustard seeds
- 3 tablespoons olive oil
- 2 tablespoons kosher salt
- 2 tablespoons chopped fresh rosemary
- 1 teaspoon red pepper flakes
Cheesesteak Soup
By cserumga
Preheat the oven to 400 degrees F
- 5 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 1 carrot, chopped
- 1/4 teaspoon celery seeds
- 2 cloves garlic, chopped
- 1/3 cup plus 2 tablespoons all-purpose flour
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon hot sauce
- 6 cups low-sodium chicken broth
- 2 soft hoagie rolls, cut into 1/2-inch cubes
- Kosher salt and freshly ground pepper
- 8 ounces cheddar cheese, shredded
- 8 ounces provolone cheese, shredded
- 1 pound shaved beef steak or roast beef
- 1/4 cup jarred sliced pepperoncini
- 2 tablespoons chopped fresh parsley, plus more for topping
Eggplant Parmesan For Two
By cserumga
1. BREAD EGGPLANT Following photos 1 to 3 at left, cut two 3⁄4-inch planks lengthwise from center of egg- plant, ...
- 1 medium eggplant (about 1 pound)
- 1/4 cup all-purpose flour
- 1 large egg
- 1/2 cup panko bread crumbs
- 3/4 cup grated Parmesan cheese
- Salt and pepper
- 1/2 cup plus 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1/4 teaspoon red pepper flakes
- 1 (14.5-ounce) can diced tomatoes
- 1/4 cup chopped fresh basil
- 1/2 cup shredded provolone cheese
Texas Potato Salad
By cserumga
Serves 8
- 1/2 cup red wine vinegar
- 1 1/2 tablespoons sugar
- Salt and pepper
- 1 teaspoon yellow mustard seeds
- 1/2 small red onion, sliced thin
- 2 jalapeño chiles (1 sliced into thin rings; 1 stemmed, seeded, and minced)
- 3 pounds Yukon Gold potatoes, peeled and cut into 3/4-inch pieces
- 6 tablespoons mayonnaise
- 6 tablespoons yellow mustard
- 1/4 teaspoon cayenne pepper
- 2 large hard-cooked eggs, cut into 1/4-inch pieces
- 1 celery rib, minced