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Recipes
General Tsos Chicken
By cserumga
1. In a medium bowl, whisk together the egg white, 4 tbsp cornstarch, 1 tsp soy sauce and 1/2 tsp ginger
- 1 egg white
- 5 tablespoons cornstarch
- 1 tablespoon plus 2 1/2 tsp reduced-sodium soy sauce
- 1 teaspoon ground ginger
- 1 pound skinless, boneless chicken breasts, cut into 3/4-inch pieces
- 1 teaspoon sesame oil
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons rice vinegar
- 3 tablespoons vegetable oil
- 1 bunch scallions, thinly sliced
- 2 cloves garlic, finely chopped
- 1 head steamed broccoli, for serving
- 2 cups cooked brown rice, for serving
Creamy Tuna Noodle Casserole with Peas and Breadcrumbs
By cserumga
436 calories per serving
- 6 ounces uncooked no-yolk egg noodles
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 cup finely chopped onion
- 1 cup thinly sliced celery
- 3 tablespoons all-purpose flour
- 2 1/4 cups 1% low-fat milk
- 1/2 cup frozen green peas, thawed
- 1 1/2 tablespoons chopped fresh dill
- 1 teaspoon finely grated lemon rind
- 1 tablespoon fresh lemon juice
- 1 teaspoon dry mustard (such as Colman's)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 (5-ounce) can solid white albacore tuna packed in water, drained and broken into chunks
- 1/4 cup whole-wheat panko (Japanese breadcrumbs)
- 1.5 ounces Parmesan cheese, grated (about 1/3 cup)
Grilled Shrimp with Cilantro Dipping Sauce
By cserumga
1 skewer with 1/4 cup sauce equals 208 calories, 10 g fat (2 g saturated fat), 144 mg cholesterol, 615 mg sodium, 1...
- DIPPING SAUCE:
- 2 tablespoons minced fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon minced fresh chives
- 1 garlic clove, minced
- 1 pound uncooked medium shrimp, peeled and deveined
- 1 cup fresh cilantro leaves
- 1 cup fat-free mayonnaise
- 1 jalapeno pepper, seeded
- 1 garlic clove, peeled
- 1 tablespoon white vinegar
- 1 teaspoon sugar
- Dash cayenne pepper
Mississippi Mud Pie
By cserumga
Recipe courtesy Food Network Magazine
- 9 chocolate graham crackers (1 sleeve)
- 1/3 cup chopped pecans
- 3 tablespoons unsalted butter, melted
- 1 stick unsalted butter, cut into pieces
- 2 ounces unsweetened chocolate, chopped
- 2 tablespoons all-purpose flour
- Pinch of salt
- 1 1/4 cups granulated sugar
- 2 tablespoons light corn syrup
- 2 tablespoons coffee-flavored liqueur
- 1 1/2 teaspoons vanilla extract
- 3 large eggs
- 1 1/2 cups cold heavy cream
- 1 tablespoon confectioners' sugar
- 1/2 teaspoon vanilla extract
- 3 tablespoons finely chopped pecans
- Chocolate sauce, for drizzling (optional)
Supercrunch Tofu Tacos
By cserumga
Amount per serving Calories: 397 Fat: 18
- 1 (14-ounce) package extra-firm tofu, drained
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons canola oil
- 2 tablespoons unsalted cashews
- 1/4 cup rice wine vinegar
- 3 tablespoons water
- 1 1/2 tablespoons sugar
- 1 1/2 cups (2-inch) julienne-cut carrots
- 1 1/2 cups (2-inch) julienne-cut peeled daikon radish
- 2 tablespoons canola mayonnaise
- 1 1/2 teaspoons Sriracha (hot chile sauce, such as Huy Fong)
- 1 teaspoon rice wine vinegar
- 8 (6-inch) corn tortillas
- 1/4 cup diagonally sliced green onions
Coffee Mug Molten Chocolate Cake for Two
By cserumga
1. Microwave butter and chopped chocolate in a large bowl, stirring often until melted, about 1 minute
- 4 Tbsp unsalted butter
- 1 ounce bittersweet chocolate, chopped, plus 1 ounce broken into 4 equal pieces
- 1/4 cup (1 3/4 ounces) sugar
- 2 large eggs
- 2 Tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup (1 3/4 ounce) all-purpose flour
- 1/2 tsp baking powder
Almost-Famous Orange Milkshake
By cserumga
Mix the orange juice concentrate with 1 cup water in a large measuring cup or bowl
- 16-ounce can frozen orange juice concentrate, thawed
- 1 cup whole milk
- 1 teaspoon vanilla extract
- 1/4 cup confectioners' sugar
- 1/4 cup granulated sugar
Burger of the Gods
By cserumga
from Alton Brown
- 8 ounces chuck, trimmed, cut into 1 1/2-inch cubes
- 8 ounces sirloin, trimmed, cut into 1 1/2-inch cubes
- 1/2 teaspoon kosher salt
Sesame Chicken Lo Mein
By cserumga
Makes 4 servings @ 349 calories each
- 1 cup low-sodium chicken broth
- 3 Tbsp low-sodium soy sauce
- 2 Tbsp rice vinegar
- 4 tsp toasted sesame oil
- 1 Tbsp brown sugar
- 1 Tbsp cornstarch
- 8 oz boneless, skinless chicken breast, cut into 1-inch cubes
- 1 Tbsp canola oil
- 1 cup halved broccoli florets
- 1 cup thinly sliced bell peppers (red and/or yellow)
- 3 Tbsp minced fresh garlic
- 1 Tbsp minced scallion whites
- 1/4 cup scalltion greens
- 1 pkg fresh stir-fry noodles, such as Melissa's (7.7oz), sauce packet discarded
- 1 tsp toasted sesame seeds
Quick Beet Salad
By cserumga
125 calories per serving
- 1/4 cup reduced-fat sour cream
- 1 tablespoon prepared horseradish
- 1 tablespoon chopped fresh dill
- 2 teaspoons extra-virgin olive oil plus 1 tablespoon, divided
- 1/4 teaspoon ground pepper
- 1/8 teaspoon salt
- 2 8- to 9-ounce packages precooked baby beets (see Tip), cut into 1/4-inch slices or wedges
- 1 teaspoon white-wine vinegar