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Chewy Coconut Bars

Chewy Coconut Bars

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1 bar. 10 carbohydrates. Sweetened coconut can be used; just decrease sweetener

  • 2 eggs
  • 7-1/4 teaspoons sweetener
  • 1/4 teaspoon maple flavoring
  • 1/2 cup margarine, melted
  • 1 teaspoon vanilla
  • 1/2 cup flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup unsweetened coconut, finely chopped
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins
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Swedish Meatballs

Swedish Meatballs

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Prepare

  • Gravy:
  • 2 pound grass fed ground beef (makes the best gravy with 80/20)
  • 1/4 cup parsley, minced (dried or fresh)
  • 3 garlic cloves, minced
  • 2 eggs
  • 1/2 cup dried onion (it’s all we had but fresh would be great too)
  • 1/2 cup almond flour/meal
  • 1 3/4 tsp sea salt
  • 1/2 tsp black peppercorns
  • 1/2 tsp nutmeg
  • 1 cups chicken (or beef) broth
  • 1 tbsp arrowroot powder
  • 1 tbsp cold water
  • 1/2 cup unsweetened almond milk (or other dairy alternative)
  • Salt and pepper, to taste
  • Parsley for garnish
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Oatmeal Almond Butter Cookies

Oatmeal Almond Butter Cookies

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Preheat oven to 350 degrees

  • 1/2 cup roasted almond butter, softened to a stir-able consistency
  • 1/2 cup plus 2 tbsp quick oats
  • just under level 1/4 tsp salt
  • 3/4 tsp baking soda
  • 1/4 cup xylitol or sugar of choice
  • 2 tbsp applesauce
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Sweetened Condensed Milk*

Sweetened Condensed Milk*

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This makes about the same amount as the 14 oz can from the store

  • 1 cup instant powdered milk
  • 1/3 cup boiling water
  • 3 Tablespoons melted butter
  • 1/3 cup sugar
  • Pinch of salt
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Xmas Morning Overnight Breakfast Casserole

Xmas Morning Overnight Breakfast Casserole

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Brown sausage and drain excess fat

  • 1 1 1 pound lean bulk sausage
  • 6 6 6 slices white bread, cubed
  • 2 2 2 tablespoons butter, melted
  • 1 1/2 1 1/2 1 1/2
  • cups cups shredded cheese
  • 5 5 5 eggs, beaten
  • 2 2 2 cups half-and-half
  • 1 1 1 teaspoon salt
  • 1 1 1 teaspoon dry mustard
  • 1 1 1 Roma tomato, sliced thin (optional)
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Cherry Cola Brownies

Cherry Cola Brownies

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Instructions Preheat oven to 350 degrees F

  • BROWNIES
  • 1 1 package 1 (19.9-ounce) package fudge brownie mix
  • 3 3 3 tablespoons vegetable oil
  • 2 2 2 eggs
  • 1/2 1/2 1/2
  • cup cup regular cola soda
  • 1/2 1/2 1/2
  • 12 cup chopped maraschino cherries, plus 12 cherry halves for garnish
  • FROSTING
  • 3 2/3 3 2/3 3 2/3
  • cups cups confectioners's sugar
  • 1/2 1/2 1/2
  • cup cup (1 stick) butter
  • 6 6 6 tablespoons regular cola soda
  • 3 3 3 tablespoons cocoa powder
  • 1 1 1 teaspoon vanilla extract
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Kahlua Fudge

Kahlua Fudge

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This is a wonderful tasting Fudge

  • 1 1/3 cups sugar
  • 7 ounces marshmallow creme
  • 2/3 cup evaporated milk
  • 1/4 cup butter
  • 1/4 cup Kahlua
  • 1/4 teaspoon salt
  • 2 cups semisweet chocolate pieces
  • 1 cup milk chocolate pieces
  • 2/3 cup chopped nuts
  • 1 teaspoon vanilla
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Mini Pecan Pies in a Jar

Mini Pecan Pies in a Jar

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Preheat oven to 350°F. Spray interiors of jars with cooking spray

  • 8 (4 ounce) glass canning jars
  • 1 cup (4 ounces) pecan halves
  • 2/3 cup Karo® Light OR Dark Corn Syrup
  • 2 eggs
  • 2/3 cup sugar
  • 1-1/2 tablespoons butter, melted
  • 3/4 teaspoon Spice Islands® Pure Vanilla Extract
  • Whipped cream
  • Crumbled graham crackers, vanilla wafers OR cookies, optional
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Gluten Free Quadruple Coconut Pie

Gluten Free Quadruple Coconut Pie

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Preheat oven to 350 degrees ºF

  • Optional Toppings:
  • Servings: 8
  • Preparation Time: 5-10 minutes
  • 14 oz light coconut milk*
  • 4 large eggs
  • 1 cup coconut, dried unsweetened shredded
  • 1 cup sugar
  • 1/4 cup coconut oil
  • 1/4 cup coconut flour
  • 1 1/2 teaspoons vanilla
  • Dash of salt
  • 1/2 cup coconut chips
  • 1/4 mini chocolate chips
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15-Minute Ramen Bowl - Sophie Uliano

15-Minute Ramen Bowl - Sophie Uliano

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1.Heat the broth in a large saucepan with the seaweed if using

  • Serves 2
  • 4 cups veggie broth
  • 4 inches Kombu dried seaweed (optional, but delivers great flavor)
  • 2 cloves garlic, pressed
  • 1 tbsp Miso or Miso And Easy Broth
  • 1 package gluten free Ramen Noodes – my favorite are by Lotus Foods
  • 1 cup of mushrooms (Shitake, Wood Ear, Cremini – whatever you can find)
  • 2 cups Napa or Savoy cabbage, chopped
  • 2 cups of Chard, stems removed, and roughly chopped
  • 1 package of baked tofu, cubed
  • 1 cup beansprouts
  • 2 tsp sesame seeds (I like to use both black and white)
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