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Marshmallows

Marshmallows

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The Science of Marshmallows - Home & Family 1) Line a 13x9 baking pan with foil, spray with nonstick oil

  • Nonstick vegetable oil spray
  • 1 cup cold water
  • .75 ounces gelatin (3 envelopes)
  • 2 cups sugar
  • 2/3 cup cane syrup, honey, maple, or corn syrup
  • 1/4 teaspoon salt
  • 2 teaspoons vanilla extract
  • 1/2 cup potato starch
  • 1/2 cup powdered sugar
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Gluten Free Coconut Oats Muffin Bites

Gluten Free Coconut Oats Muffin Bites

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Preheat oven to 350 °F Melt coconut oil in a saucepan

  • Servings: 12
  • Preparation Time: 30 mins
  • 1/2 cup coconut oil
  • 1/2 cup pure maple syrup
  • 1/2 cup unsweetened shredded coconut
  • 1 1/2 cups oat flour*
  • 1 1/2 cups rolled oats
  • 1/2 cup unsalted roasted pumpkin seeds (or sunflower seeds)
  • 1/3 cup flax seed meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup raisins
  • 1/2 cup dried apricots
  • 1/2 teaspoon of coconut oil for coating the pan
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Pumpkin Bavarian Cream Tart

Pumpkin Bavarian Cream Tart

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Directions Combine the pumpkin, light cream, milk, ginger, nutmeg, cinnamon, cloves, salt, and 1/4 cup of the suga...

  • 1 (15 ounce) can pumpkin puree
  • 1 cup light cream
  • 1/4 cup milk
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1/4 cup white sugar
  • 1/4 cup cold water
  • 1 (.25 ounce) package unflavored gelatin
  • 4 egg yolks
  • 1/2 cup white sugar
  • 1 teaspoon vanilla extract
  • 3 tablespoons Scotch whiskey
  • 1 cup heavy cream
  • 1 (9 inch) baked pastry shell
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Creamy Broccoli Cheddar Soup

Creamy Broccoli Cheddar Soup

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Melt butter in a large pot over medium-high heat, and sauté onion until soft, about 3 minutes

  • Creamy Broccoli Cheddar Soup
  • Makes approximately 5 servings (1 1/2 cups per serving)
  • Printable Recipe
  • Ingredients
  • 1 tablespoon melted butter
  • 1/2 medium chopped onion
  • 1/4 cup melted butter
  • 1/4 cup flour
  • 2 1/2 cups half-and-half
  • 4 cups chicken stock
  • 1 lb. (16 oz.) fresh or frozen broccoli florets
  • 1 cup grated carrot
  • Kosher salt and freshly grated pepper, to taste
  • 1/4 teaspoon grated nutmeg
  • 8 ounces grated sharp cheddar cheese
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Steel Cut Oatmeal

Steel Cut Oatmeal

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Place steel cut oats and water in the inner cooking pan

  • 1 cup* steel cut oats
  • 2-1/2 * cups water
  • 1 cup* half & half
  • 3-4 Tbsp brown sugar
  • Please use the rice measuring cup that came with your rice cooker.
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Enchiladas

Enchiladas

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Brown the beef with the onion and green pepper in a skillet, stirring until the ground beef is crumbly; drain

  • 1 pound Ground beef
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 (15 oz) can pinto beans or kidney beans, drained & rinsed
  • 1 ( 15 oz) can black beans drained & rinsed
  • 1 ( 10 oz) can tomatoes with green chiles
  • 1/3 cup water
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup shredded Cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 6 flour tortillas
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Low Calorie Whipped Topping

Low Calorie Whipped Topping

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Exchange: 1/4 cup = 1/4 skim milk

  • 1/2 cup non-fat dry milk
  • 1/2 cup ice water
  • 2 Tablespoons fresh lemon juice
  • 1/4 cup granulated sugar substitute
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SPELT PIE CRUST

SPELT PIE CRUST

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Separate the Egg and set the Egg White aside

  • 1/2 C Unsalted Butter (1 stick)
  • 1 Large Egg-separated
  • 1/2 t Sea Salt
  • 2 T Very Hot Water
  • 2 1/4 C White Spelt Flour
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Chocolate Peanut Butter Grahamwiches!

Chocolate Peanut Butter Grahamwiches!

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Servings: Makes 4 Break each graham cracker in half (so each half is 1 square)

  • 4 whole chocolate graham cracker sheets
  • 4 tsp. reduced-fat peanut butter
  • 1/2 cup frozen fat-free whipped topping , thawed
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Crockpot Sausage & Egg Casserole

Crockpot Sausage & Egg Casserole

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Directions Grease the sides of the crock with butter

  • 1 dozen beaten eggs
  • 14 slices of bread
  • 2 1/4 C milk (low-fat or skim is ok)
  • 2 1/2 C grated cheddar or Monterey Jack cheese
  • 1 lb. sausage, cooked and drained
  • ½ tsp. salt
  • 1 tsp. pepper (more or less to taste)
  • 2 tsp. mustard, optional
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