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Gluten & Sugar Free Blueberry Muffins

Gluten & Sugar Free Blueberry Muffins

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Combine and sift dry ingredients Puree or mash 2 medium bananas (about 1 cup) and mix with eggs, one at a time

  • Servings: 12
  • Preparation Time: 15 minutes
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup banana puree
  • 6 eggs, beaten
  • 1 teaspoon vanilla extract
  • zest and juice from one lemon
  • 4 tablespoons coconut oil
  • 1/4 cup chopped walnuts
  • 1 cup blueberries
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Strawberry Pudding

Strawberry Pudding

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In a food processor, combine all ingredients, except for the sliced strawberries, stopping after 1 minute to scrape...

  • Serves 4
  • 8 oz frozen strawberries, unsweetened, thawed and drained
  • 8 oz firm or extra-firm silken tofu
  • 1 tbsp orange zest
  • 1/4 cup agave nectar (optional)
  • 1 tbsp vanilla extract
  • 4 fresh strawberries, sliced
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Three Minute Cupcakes

Three Minute Cupcakes

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Line a microwave-safe 6-cup muffin pan with paper liners, or place paper liners side by side in a microwave-saf...

  • 1/2 1/2
  • cup sugar
  • 1/3 1/3
  • cup all-purpose flour
  • 1/3 1/3
  • cup unsweetened cocoa
  • 1/4 1/4
  • teaspoon baking powder
  • 1 egg
  • 1/4 1/4
  • cup mayonnaise
  • 1/4 1/4
  • cup milk
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Oatmeal-Raisin Chocolate Chip Cookie

Oatmeal-Raisin Chocolate Chip Cookie

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These classic cookies are flavorful but intolerance-friendly, says baker Cybele Pascal, author of "The Allergen-Fre...

  • 1/4 cup plus 1 tbsp. golden flaxseed meal
  • 1/2 cup dairy-free, soy-free vegetable shortening
  • 1/2 cup granulated sugar
  • 1/2 cup firmly packed light brown sugar
  • 1 teaspoon pure vanilla extract
  • 1/2 cup plus 1 tbsp. Authentic Foods GF Classical Blend flour
  • 1/4 teaspoon xanthan gum or guar gum
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon double-acting baking powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon fine sea salt or table salt
  • 1 1/2 cups gluten-free old-fashioned oats
  • 3/4 cup raisins
  • 1/2 cup dairy-free, soy-free, gluten-free chocolate chips
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Three Layer Bean Dip

Three Layer Bean Dip

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Drain and rinse beans. Mash them in a large bowl with a potato masher

  • (makes 10, 1/2 cup servings)
  • 1 15-ounce can kidney beans
  • 1 15-ounce can black beans
  • 1/2 cup prepared salsa
  • 1 teaspoon chile powder
  • 1 teaspoon ground cumin
  • 2 ounces grated cheddar cheese
  • 1 ripe avocado, chopped
  • 1 fresh tomato, chopped
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Southern Fried Cabbage

Southern Fried Cabbage

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Brown beef and onion add other ingredients and cook until cabbage is tender

  • 1 pound ground beef
  • 1 head of cabbage, chopped
  • 1 onion, chopped
  • 1/2 1/2
  • green pepper, chopped
  • 1 teaspoon salt and pepper, or to taste
  • 2 tablespoons butter
  • 1 pinch white sugar
  • 3 slices of bacon, cut into thirds (optional)
  • 1/2 1/2
  • teaspoon oregano
  • 1/2 1/2
  • teaspoon garlic powder
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Egg Drop Soup

Egg Drop Soup

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Whisk together chicken stock (chilled or room-temperature), cornstarch, ginger and garlic powder in a medium saucep...

  • 4 cups good-quality chicken stock
  • 2 Tbsp. cornstarch
  • 1 tsp. ground ginger
  • 1/4 tsp. garlic powder
  • 2 large eggs
  • 2 egg whites
  • 1/2 tsp. sesame oil
  • 3 green onions, sliced thin (about 1/4 cup sliced), plus extra for garnish
  • 1/4 cup whole-kernel corn or creamed corn (optional)
  • salt, to taste (I use about 1 tsp - I like my soup salty!)
  • black pepper, to taste (I use about 1/4 tsp.)
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4-In-1 Lavender Cube

4-In-1 Lavender Cube

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A sunscreen, a bug repellent, deodorant, moisturizer

  • 1/2 c coconut oil
  • 1/2 cup shea butter
  • 5 tsp beeswax pellets (I found mine at Mountain Rose Herbs)
  • 1 tsp non-nano zinc oxide
  • 20 drops lavender essential oil
  • 20 drops lemongrass essential oil
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Scalloped Cabbage

Scalloped Cabbage

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Preheat oven to 400. Drop cabbage into boiling water and boil until barely tender ,about 5 minutes; drain

  • 4 cups coarsely shredded cabbage
  • 1/2 onion, thinly sliced
  • 1 teaspoon sugar
  • Salt and peper to taste
  • 2 Tablespoons flour
  • 1/3 cup bread crumbs
  • 1/3 cup shredded cheddar cheese
  • 1 cup hot cream milk
  • 2 Tablespoons butter
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Deep Dark Chocolate Cookies

Deep Dark Chocolate Cookies

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Preheat oven to 350°F. Spray 2 large baking sheets with nonstick spray

  • Nonstick vegetable oil spray
  • 1 1/2 cups bittersweet chocolate chips (about 9 ounces), divided
  • 3 large egg whites, room temperature
  • 2 1/2 cups powdered sugar, divided (I used 2 cups)
  • 1/2 cup unsweetened cocoa powder
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt
0/5 (0 Votes)