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Recipes
Key Lime Pie p 3
By Bailey1_
For the lemon filling: 5 ripe avocados 2/4 cup lemon juice ¼ cup lime juice 2 Tablespoons lemon zest 3/4 Cup Xylit...
- For the crust:
- 1 1/2 Cups 1 1/2 Cups cashews or almonds
- 3 Cups 3 Cups desiccated coconut
- 1 Tablespoon 1 Tablespoon lemon juice
- Seeds of 1/2 vanilla pod
- 1/2 1/2 Xylitol (can use raw honey on maintenance plan)
- 1 Tablespoon 1 Tablespoon coconut oil
- In a coffee grinder, grind the xylitol to a fine powder.
- In a food processor grid the nuts into a fine crumb mixture.
Fruit Dip
By Bailey1_
Dip all types of fruit in to this smooth sauce
- 8 oz. cream cheese (softened)
- 1-1/2 jars of marshmallow Fluff
Bacon Egg White Salad
By Bailey1_
1/4 th of recipe (about 1 cup): 155 calories, 2
- 12 hard-boiled egg whites, chilled and chopped
- 1 cup finely chopped red onion
- 1/2 cup bagged sun-dried tomatoes (not packed in oil), finely chopped
- 1/3 cup precooked real crumbled bacon (like the kind by Oscar Mayer)
- 1/4 cup Hellmann's/Best Foods Dijonnaise
- I
Sweet Noodle Kugel, Lokshen Kugel
By Bailey1_
Photo by
- Kosher salt, to taste
- 1 ⁄2 pound wide egg noodles
- 10 tablespoons unsalted butter, softened, plus more for greasing
- 3 eggs, separated
- 1 ⁄2 cup sugar
- 1 cup cottage cheese
- 1 cup sour cream
- 1 1⁄2 cups cornflakes cereal, lightly crushed
Orange Scones
By Bailey1_
MAKES 8 SCONES This light-textured scone is a great addition to a special brunch
- 1 1/2 cups brown rice flour
- 1/2 cup sweet rice flour or tapioca flour/starch
- 1/4 cup potato starch (not potato flour)
- 2 1/8 teaspoons baking powder
- 1/2 teaspoon xanthan gum
- 1/4 teaspoon salt
- 4 tablespoons unsalted butter or dairy-free alternative, chilled and chopped
- 2 eggs
- 4 tablespoons honey or 5 tablespoons sugar
- 1/2 teaspoon orange extract
- ❧ Zest of 1 orange
- 1/2 cup heavy cream, coconut creamer or milk of choice, room temperature
- 1/2 cup dried cherries
- ❧ Cinnamon sugar or favorite icing, for topping, optional
Crockpot Banana Bread
By Bailey1_
Directions Sift together the flour, baking powder, baking soda and salt
- 1 3/4 C. flour
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1/3 C. shortening
- 2/3 C. sugar
- 2 eggs, well beaten
- 1 1/2 C. well mashed, overripe banana (2 or 3 bananas)
- 1/2 C. coarsely chopped walnuts (optional)
Spelt Tortillas
By Bailey1_
Mix dry ingredients. Add 3/4 c hot water
- 2 c spelt flour
- 1 1/2 t salt
- 1 1/2 t baking powder
- 3/4-1 c hot water
- Optional garlic powder
Decadent Chocolate Fix
By Bailey1_
Place all ingredients in a food processor and purée until smooth
- 6 dates
- 1/2 avocado
- 4 tbsp high quality cocoa
- 1-2 tsp water (optional)
Low carb, high protein pizza
By Bailey1_
Step 2: Prepare and bake the crust Preheat oven to 350 degrees Fahrenheit
- For the pizza crust, you will need:
- 2 eggs
- 1 8oz package cream cheese or Neufchatel cheese, brought to room temperature
- 1 cup parmesan cheese - shredded or grated
- 9 x13" baking pan
- cooking spray to coat pan
- For the sauce, you will need:
- 1 6oz can tomato paste
- 1/2 cup sangria
- 1 1/2 tablespoons dried oregano
- 1 1/2 tablespoons dried basil
- 1/4 teaspoon salt
- 4 cloves of garlic, minced
- Toppings of your choice, we used 1 1/2 cups shredded mozzarella and sliced pepperoni.
Black Bean Soup
By Bailey1_
Directions Rinse beans and drain
- 1 lb. dried black beans
- 6 C. water
- 2 garlic cloves, minced
- 1 tsp. cumin seed
- 1 tsp. oregano
- 1/2 tsp. dry mustard
- 2 Tablespoons coconut oil
- 2 C. onion, finely chopped
- 1 green pepper, seeded and chopped
- juice 1/2 lemon